Thị Ngọc Lan Trang -
Ironman 70.3 Vietnam 2023

Quick facts

509/52/4All/Gender/AG

F50-54Age group

425Bib number

VNMNationality


53:35	2:49:03	2:26:12	6:22:35

Compare Thị Ngọc Lan Trang with other athletes!

425 Trang

528 Leong ×

1027 Holyoak ×

1403 Ruengthong ×

1306 Rorimpandey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:35	00:53:35	02:49 min/100m	+04:13 (7.) ●	+04:09 (94.) ●	+04:32 (892.) ●
Transition		00:59:22	00:05:47	-	-00:50 (5.) ●	+00:08 (85.) ●	+00:04 (776.) ●
Bike	7.9 km	01:14:11	00:14:49	31.99 km/h	-00:21 (5.) ●	-00:51 (46.) ●	-00:16 (615.) ●
Bike	18 km	01:33:25	00:19:14	31.51 km/h	-00:57 (4.) ●	-01:28 (44.) ●	-00:34 (584.) ●
Bike	29 km	01:51:32	00:18:07	36.43 km/h	-02:07 (2.) ●	-03:04 (12.) ●	-02:15 (223.) ●
Bike	40.1 km	02:11:38	00:20:06	33.13 km/h	-01:52 (3.) ●	-03:04 (20.) ●	-01:55 (352.) ●
Bike	51.1 km	02:30:37	00:18:59	34.77 km/h	-02:25 (2.) ●	-03:49 (15.) ●	-02:33 (305.) ●
Bike	62.2 km	02:50:55	00:20:18	32.81 km/h	-02:33 (2.) ●	-03:48 (14.) ●	-02:49 (299.) ●
Bike	72.5 km	03:13:03	00:22:08	27.92 km/h	-02:05 (3.) ●	-02:32 (40.) ●	-01:58 (489.) ●
Bike	84.2 km	03:35:52	00:22:49	30.77 km/h	-01:52 (3.) ●	-02:46 (32.) ●	-02:09 (391.) ●
Bike	90.4 km	03:48:25	00:12:33	29.64 km/h	-01:15 (1.) ●	-01:19 (44.) ●	-01:54 (499.) ●
Bike	90.4 km	03:48:25	02:49:03	32.09 km/h	-15:27 (3.) ●	-22:41 (25.) ●	-16:23 (381.) ●
Transition		03:56:23	00:07:58	-	+01:04 (7.) ●	+02:46 (120.) ●	+02:58 (1169.) ●
Run	2 km	04:09:11	00:12:48	06:24 min/km	-01:54 (5.) ●	-00:48 (61.) ●	-00:52 (596.) ●
Run	4 km	04:21:18	00:12:07	06:03 min/km	-02:40 (3.) ●	-01:25 (46.) ●	-01:37 (418.) ●
Run	6 km	04:36:19	00:15:01	07:30 min/km	-01:25 (5.) ●	+00:05 (81.) ●	-00:09 (666.) ●
Run	8 km	04:50:38	00:14:19	07:09 min/km	-01:16 (5.) ●	-00:14 (72.) ●	-00:41 (583.) ●
Run	10.5 km	05:08:47	00:18:09	07:15 min/km	-01:39 (6.) ●	-00:12 (78.) ●	-00:32 (634.) ●
Run	12.9 km	05:26:19	00:17:32	07:18 min/km	-02:23 (4.) ●	-00:45 (69.) ●	-00:59 (582.) ●
Run	14.9 km	05:40:03	00:13:44	06:52 min/km	-02:13 (4.) ●	-01:10 (54.) ●	-01:25 (488.) ●
Run	16.9 km	05:53:46	00:13:43	06:51 min/km	-02:47 (3.) ●	-01:45 (49.) ●	-02:10 (404.) ●
Run	18.9 km	06:07:40	00:13:54	06:57 min/km	-02:40 (4.) ●	-00:49 (60.) ●	-01:39 (512.) ●
Run	20.9 km	06:21:22	00:13:42	06:51 min/km	-02:36 (3.) ●	-01:07 (56.) ●	-01:32 (504.) ●
Run	21.1 km	06:22:35	00:01:13	06:04 min/km	-00:08 (5.) ●	±00:00 (76.) ●	-00:04 (626.) ●
Run	21.1 km	06:22:35	02:26:12	06:55 min/km	-21:41 (4.) ●	-08:10 (61.) ●	-11:40 (521.) ●
Total	113.4 km	06:22:35	06:22:35	17.78 km/h	-32:41 (4.) ●	-23:48 (52.) ●	-20:29 (509.) ●

Ovr	Gen	Div	Name	#	AG
212	20	1	Ulrike Puchner	1691	F50-54	AUT	00:44:12	02:43:21	02:02:53	05:37:33
422	43	2	Carmen Leong	528	F50-54	MYS	00:48:00	02:55:29	02:17:57	06:09:09
447	48	3	Samantha Holyoak	1027	F50-54	HKG	00:36:10	03:00:45	02:26:15	06:12:22
509	52	4	Thị Ngọc Lan Trang	425	F50-54	VNM	00:53:35	02:49:03	02:26:12	06:22:35
524	55	5	Pornlapas Ruengthong	1403	F50-54	THA	00:47:06	03:04:52	02:25:12	06:25:10
632	63	6	Frisca Rorimpandey	1306	F50-54	IDN	00:45:17	02:45:58	02:50:53	06:37:41
830	85	7	Quyen Tran	1718	F50-54	VNM	00:57:10	03:07:40	02:41:58	07:04:29
1082	116	8	Zheng Ping	1234	F50-54	CHN	00:58:43	03:12:07	03:09:38	07:39:38
1112	121	9	Flavia Breu	754	F50-54	CHE	01:01:48	03:21:13	03:06:10	07:45:15
1115	123	10	Kim Kieu	852	F50-54	USA	00:31:08	03:24:14	03:32:14	07:45:40