Thi Minh Trang Nguyen -
Ironman 70.3 Vietnam 2023

Quick facts

1189/130/29All/Gender/AG

F30-34Age group

432Bib number

VNMNationality


52:44	3:55:40	2:56:31	7:59:23

Compare Thi Minh Trang Nguyen with other athletes!

432 Nguyen

1137 Phan ×

1643 Tran ×

1314 Nguyen ×

222 Vu Thuy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:44	00:52:44	02:46 min/100m	+02:24 (20.) ●	+03:18 (91.) ●	+03:41 (844.) ●
Transition		00:58:54	00:06:10	-	+00:19 (20.) ●	+00:31 (96.) ●	+00:27 (846.) ●
Bike	7.9 km	01:17:27	00:18:33	25.55 km/h	+02:36 (30.) ●	+02:53 (136.) ●	+03:28 (1298.) ●
Bike	18 km	01:43:13	00:25:46	23.52 km/h	+04:43 (32.) ●	+05:04 (141.) ●	+05:58 (1315.) ●
Bike	29 km	02:09:09	00:25:56	25.45 km/h	+04:20 (32.) ●	+04:45 (140.) ●	+05:34 (1301.) ●
Bike	40.1 km	02:37:43	00:28:34	23.31 km/h	+04:43 (30.) ●	+05:24 (138.) ●	+06:33 (1303.) ●
Bike	51.1 km	03:07:28	00:29:45	22.18 km/h	+06:33 (32.) ●	+06:57 (137.) ●	+08:13 (1299.) ●
Bike	62.2 km	03:36:53	00:29:25	22.64 km/h	+04:41 (31.) ●	+05:19 (135.) ●	+06:18 (1269.) ●
Bike	72.5 km	04:06:41	00:29:48	20.74 km/h	+04:31 (31.) ●	+05:08 (136.) ●	+05:42 (1224.) ●
Bike	84.2 km	04:38:36	00:31:55	21.99 km/h	+05:58 (32.) ●	+06:20 (139.) ●	+06:57 (1277.) ●
Bike	90.4 km	04:54:34	00:15:58	23.3 km/h	+02:09 (30.) ●	+02:06 (125.) ●	+01:31 (1151.) ●
Bike	90.4 km	04:54:34	03:55:40	23.02 km/h	+40:14 (32.) ●	+43:56 (140.) ●	+50:14 (1305.) ●
Transition		05:02:52	00:08:18	-	+03:13 (27.) ●	+03:06 (123.) ●	+03:18 (1195.) ●
Run	2 km	05:18:29	00:15:37	07:48 min/km	+02:10 (25.) ●	+02:01 (113.) ●	+01:57 (1012.) ●
Run	4 km	05:33:52	00:15:23	07:41 min/km	+02:07 (28.) ●	+01:51 (116.) ●	+01:39 (976.) ●
Run	6 km	05:50:50	00:16:58	08:29 min/km	+02:22 (26.) ●	+02:02 (112.) ●	+01:48 (929.) ●
Run	8 km	06:08:35	00:17:45	08:52 min/km	+03:22 (27.) ●	+03:12 (123.) ●	+02:45 (1047.) ●
Run	10.5 km	06:30:03	00:21:28	08:35 min/km	+03:17 (27.) ●	+03:07 (116.) ●	+02:47 (1000.) ●
Run	12.9 km	06:52:41	00:22:38	09:25 min/km	+04:20 (26.) ●	+04:21 (119.) ●	+04:07 (1111.) ●
Run	14.9 km	07:08:32	00:15:51	07:55 min/km	+00:54 (22.) ●	+00:57 (99.) ●	+00:42 (787.) ●
Run	16.9 km	07:24:33	00:16:01	08:00 min/km	+00:43 (21.) ●	+00:33 (89.) ●	+00:08 (699.) ●
Run	18.9 km	07:39:54	00:15:21	07:40 min/km	+00:52 (24.) ●	+00:38 (93.) ●	-00:12 (727.) ●
Run	20.9 km	07:57:52	00:17:58	08:59 min/km	+03:28 (29.) ●	+03:09 (121.) ●	+02:44 (1046.) ●
Run	21.1 km	07:59:23	00:01:31	07:34 min/km	+00:19 (28.) ●	+00:18 (128.) ●	+00:14 (1124.) ●
Run	21.1 km	07:59:23	02:56:31	08:21 min/km	+23:54 (27.) ●	+22:09 (114.) ●	+18:39 (947.) ●
Total	113.4 km	07:59:23	07:59:23	14.19 km/h	+01:10:04 (29.) ●	+01:13:00 (130.) ●	+01:16:19 (1189.) ●

Ovr	Gen	Div	Name	#	AG
1072	113	24	Duong Nguyen Chau	503	F30-34	VNM	00:52:40	03:32:10	02:56:10	07:38:42
1075	114	25	Lucy Pham	833	F30-34	VNM	00:54:42	03:31:43	02:53:32	07:38:58
1077	115	26	Thi Quynh Trang Phan	1286	F30-34	VNM	01:00:34	03:40:01	02:41:17	07:39:01
1111	120	27	Jade Phan	1137	F30-34	VNM	01:08:31	03:12:40	03:10:41	07:45:12
1121	124	28	Kim Tran	1643	F30-34	VNM	01:06:55	03:35:41	02:44:33	07:47:34
1189	130	29	Thi Minh Trang Nguyen	432	F30-34	VNM	00:52:44	03:55:40	02:56:31	07:59:23
1198	131	30	Minh Nguyen	1314	F30-34	VNM	01:06:08	03:17:51	03:25:36	08:00:36
1265	139	31	Linh Vu Thuy	222	F30-34	VNM	00:57:01	03:31:24	03:32:00	08:13:57
1290	140	32	Linh Nguyễn Diệu	514	F30-34	VNM	01:05:40	03:49:25	03:14:57	08:19:46