Phu Phan Dinh -
Ironman 70.3 Vietnam 2023

Quick facts

1108/871/181All/Gender/AG

M35-39Age group

452Bib number

VNMNationality


51:13	3:21:09	3:19:03	7:44:44

Compare Phu Phan Dinh with other athletes!

452 Phan Dinh

701 Đặng Hoàng ×

407 Viet Long ×

345 Minh ×

490 Nguyen Dang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:13	00:51:13	02:41 min/100m	+02:09 (127.) ●	+02:23 (625.) ●	+02:10 (773.) ●
Transition		00:57:55	00:06:42	-	+00:59 (150.) ●	+00:48 (707.) ●	+00:59 (943.) ●
Bike	7.9 km	01:14:43	00:16:48	28.21 km/h	+01:54 (194.) ●	+01:51 (925.) ●	+01:43 (1154.) ●
Bike	18 km	01:37:04	00:22:21	27.11 km/h	+02:54 (203.) ●	+02:51 (950.) ●	+02:33 (1169.) ●
Bike	29 km	01:58:41	00:21:37	30.53 km/h	+01:30 (175.) ●	+01:32 (827.) ●	+01:15 (991.) ●
Bike	40.1 km	02:21:55	00:23:14	28.67 km/h	+01:33 (158.) ●	+01:36 (780.) ●	+01:13 (917.) ●
Bike	51.1 km	02:44:45	00:22:50	28.91 km/h	+01:36 (160.) ●	+01:42 (784.) ●	+01:18 (932.) ●
Bike	62.2 km	03:10:05	00:25:20	26.29 km/h	+02:43 (175.) ●	+02:37 (833.) ●	+02:13 (1003.) ●
Bike	72.5 km	03:36:12	00:26:07	23.66 km/h	+02:26 (167.) ●	+02:24 (803.) ●	+02:01 (968.) ●
Bike	84.2 km	04:02:52	00:26:40	26.33 km/h	+01:53 (162.) ●	+02:01 (774.) ●	+01:42 (935.) ●
Bike	90.4 km	04:19:04	00:16:12	22.96 km/h	+02:04 (197.) ●	+01:38 (932.) ●	+01:45 (1179.) ●
Bike	90.4 km	04:19:04	03:21:09	26.96 km/h	+18:33 (176.) ●	+18:12 (843.) ●	+15:43 (1011.) ●
Transition		04:25:41	00:06:37	-	+01:26 (167.) ●	+01:19 (787.) ●	+01:37 (1037.) ●
Run	2 km	04:43:38	00:17:57	08:58 min/km	+04:09 (197.) ●	+04:06 (932.) ●	+04:17 (1208.) ●
Run	4 km	05:03:04	00:19:26	09:43 min/km	+05:26 (207.) ●	+05:32 (1000.) ●	+05:42 (1280.) ●
Run	6 km	05:22:42	00:19:38	09:49 min/km	+04:20 (197.) ●	+04:19 (936.) ●	+04:28 (1202.) ●
Run	8 km	05:41:31	00:18:49	09:24 min/km	+03:44 (191.) ●	+03:39 (889.) ●	+03:49 (1154.) ●
Run	10.5 km	06:05:31	00:24:00	09:36 min/km	+05:08 (194.) ●	+05:12 (928.) ●	+05:19 (1193.) ●
Run	12.9 km	06:28:21	00:22:50	09:30 min/km	+04:12 (183.) ●	+04:16 (885.) ●	+04:19 (1130.) ●
Run	14.9 km	06:45:40	00:17:19	08:39 min/km	+02:00 (155.) ●	+02:07 (762.) ●	+02:10 (981.) ●
Run	16.9 km	07:05:11	00:19:31	09:45 min/km	+03:19 (172.) ●	+03:34 (866.) ●	+03:38 (1115.) ●
Run	18.9 km	07:23:25	00:18:14	09:07 min/km	+03:04 (180.) ●	+02:33 (869.) ●	+02:41 (1105.) ●
Run	20.9 km	07:42:50	00:19:25	09:42 min/km	+04:14 (193.) ●	+04:15 (931.) ●	+04:11 (1187.) ●
Run	21.1 km	07:44:44	00:01:54	09:29 min/km	+00:38 (215.) ●	+00:38 (1025.) ●	+00:37 (1301.) ●
Run	21.1 km	07:44:44	03:19:03	09:26 min/km	+40:14 (197.) ●	+40:11 (939.) ●	+41:11 (1206.) ●
Total	113.4 km	07:44:44	07:44:44	14.64 km/h	+01:03:21 (181.) ●	+01:02:53 (871.) ●	+01:01:40 (1108.) ●

Ovr	Gen	Div	Name	#	AG
1084	854	176	Hong Minh Dinh	208	M35-39	VNM	00:50:47	03:18:08	03:18:41	07:40:20
1085	855	177	Du Nguyễn Khánh	629	M35-39	VNM	00:56:47	03:19:09	03:12:10	07:40:37
1088	858	178	Kỳ Đới	1402	M35-39	VNM	00:46:17	03:35:37	03:05:49	07:40:58
1092	862	179	Khánh Đặng Hoàng	701	M35-39	VNM	00:49:50	03:24:04	03:14:37	07:42:17
1098	866	180	Nguyen Viet Long	407	M35-39	VNM	01:01:22	03:09:23	03:23:41	07:43:02
1108	871	181	Phu Phan Dinh	452	M35-39	VNM	00:51:13	03:21:09	03:19:03	07:44:44
1109	872	182	Đoàn Lê Minh	345	M35-39	VNM	00:53:04	03:37:10	03:05:04	07:44:45
1125	881	183	Thai Ha Nguyen Dang	490	M35-39	VNM	00:54:42	03:35:28	03:05:10	07:47:48
1130	886	184	Xuân Vỹ Nguyễn	1455	M35-39	VNM	01:02:43	03:32:30	03:02:11	07:48:37
1132	888	185	Chen Ee Chuah	494	M35-39	MYS	00:59:32	02:57:44	03:43:12	07:49:24