Henry Heng Yang Kheng -
Ironman 70.3 Vietnam 2023

Quick facts

794/640/73All/Gender/AG

M50-54Age group

484Bib number

MYSNationality


54:40	3:20:41	2:34:56	7:01:40

Compare Henry Heng Yang Kheng with other athletes!

484 Yang Kheng

530 Loh ×

333 le Nguyen ×

404 Tien ×

845 Chitviriyakul ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:40	00:54:40	02:52 min/100m	+06:18 (77.) ●	+05:50 (764.) ●	+05:37 (950.) ●
Transition		01:01:14	00:06:34	-	+00:57 (74.) ●	+00:40 (682.) ●	+00:51 (915.) ●
Bike	7.9 km	01:16:37	00:15:23	30.81 km/h	+00:33 (68.) ●	+00:26 (665.) ●	+00:18 (796.) ●
Bike	18 km	01:37:15	00:20:38	29.37 km/h	+01:10 (76.) ●	+01:08 (744.) ●	+00:50 (885.) ●
Bike	29 km	01:58:43	00:21:28	30.75 km/h	+01:43 (80.) ●	+01:23 (812.) ●	+01:06 (967.) ●
Bike	40.1 km	02:22:00	00:23:17	28.6 km/h	+02:05 (79.) ●	+01:39 (785.) ●	+01:16 (928.) ●
Bike	51.1 km	02:47:26	00:25:26	25.95 km/h	+04:44 (91.) ●	+04:18 (947.) ●	+03:54 (1168.) ●
Bike	62.2 km	03:11:52	00:24:26	27.26 km/h	+01:54 (78.) ●	+01:43 (763.) ●	+01:19 (901.) ●
Bike	72.5 km	03:37:30	00:25:38	24.11 km/h	+02:40 (83.) ●	+01:55 (765.) ●	+01:32 (920.) ●
Bike	84.2 km	04:03:37	00:26:07	26.88 km/h	+02:02 (75.) ●	+01:28 (715.) ●	+01:09 (857.) ●
Bike	90.4 km	04:21:55	00:18:18	20.33 km/h	+00:06 (99.) ●	+03:44 (1017.) ●	+03:51 (1295.) ●
Bike	90.4 km	04:21:55	03:20:41	27.03 km/h	+16:57 (86.) ●	+17:44 (832.) ●	+15:15 (999.) ●
Transition		04:26:44	00:04:49	-	-00:26 (48.) ●	-00:29 (513.) ●	-00:11 (727.) ●
Run	2 km	04:40:34	00:13:50	06:55 min/km	+00:11 (58.) ●	-00:01 (562.) ●	+00:10 (752.) ●
Run	4 km	04:52:51	00:12:17	06:08 min/km	-01:26 (35.) ●	-01:37 (342.) ●	-01:27 (451.) ●
Run	6 km	05:07:24	00:14:33	07:16 min/km	-00:36 (43.) ●	-00:46 (458.) ●	-00:37 (609.) ●
Run	8 km	05:21:18	00:13:54	06:57 min/km	-01:04 (36.) ●	-01:16 (393.) ●	-01:06 (532.) ●
Run	10.5 km	05:38:45	00:17:27	06:58 min/km	-01:02 (45.) ●	-01:21 (425.) ●	-01:14 (553.) ●
Run	12.9 km	05:55:53	00:17:08	07:08 min/km	-01:18 (41.) ●	-01:26 (425.) ●	-01:23 (542.) ●
Run	14.9 km	06:11:03	00:15:10	07:35 min/km	+00:25 (59.) ●	-00:02 (528.) ●	+00:01 (688.) ●
Run	16.9 km	06:29:24	00:18:21	09:10 min/km	+02:47 (81.) ●	+02:24 (766.) ●	+02:28 (991.) ●
Run	18.9 km	06:43:30	00:14:06	07:03 min/km	-02:09 (48.) ●	-01:35 (421.) ●	-01:27 (544.) ●
Run	20.9 km	07:00:33	00:17:03	08:31 min/km	+02:23 (83.) ●	+01:53 (732.) ●	+01:49 (931.) ●
Run	21.1 km	07:01:40	00:01:07	05:34 min/km	-00:09 (32.) ●	-00:09 (330.) ●	-00:10 (406.) ●
Run	21.1 km	07:01:40	02:34:56	07:20 min/km	-01:58 (50.) ●	-03:56 (491.) ●	-02:56 (641.) ●
Total	113.4 km	07:01:40	07:01:40	16.14 km/h	+21:48 (73.) ●	+19:49 (640.) ●	+18:36 (794.) ●

Ovr	Gen	Div	Name	#	AG
743	599	68	Thio Hendera Sutiono	948	M50-54	IDN	00:49:14	02:54:28	02:59:37	06:53:35
757	607	69	Aakash Singh	872	M50-54	IND	00:58:14	03:05:22	02:36:15	06:55:22
774	623	70	Nguyen Trung	634	M50-54	VNM	00:55:53	03:32:34	02:17:06	06:58:33
783	631	71	Eugene Isaac Loh	530	M50-54	SGP	00:47:56	03:02:55	02:58:33	06:59:32
791	639	72	Van Ly le Nguyen	333	M50-54	VNM	00:55:10	03:28:40	02:20:49	07:01:28
794	640	73	Henry Heng Yang Kheng	484	M50-54	MYS	00:54:40	03:20:41	02:34:56	07:01:40
815	655	74	Bach Dang Tien	404	M50-54	VNM	00:54:05	03:10:22	02:46:58	07:03:30
818	658	75	Apichai Chitviriyakul	845	M50-54	THA	00:45:33	02:49:31	03:20:27	07:03:37
826	664	76	Thai Xuyen Duong	1709	M50-54	VNM	00:54:53	03:11:17	02:44:05	07:04:10
832	669	77	Xp Tran	529	M50-54	SGP	00:46:35	03:13:18	02:51:19	07:04:44