Grant Bowman -
Ironman 70.3 Vietnam 2023

Quick facts

407/335/79All/Gender/AG

M40-44Age group

775Bib number

AUSNationality


39:21	2:44:42	2:33:15	6:07:14

Compare Grant Bowman with other athletes!

775 Bowman

226 Nguyễn ×

209 Pham Minh ×

810 Power ×

1173 文寶 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:21	00:39:21	02:04 min/100m	-09:45 (33.) ●	-09:29 (166.) ●	-09:42 (214.) ●
Transition		00:44:32	00:05:11	-	-00:52 (96.) ●	-00:43 (476.) ●	-00:32 (655.) ●
Bike	7.9 km	00:58:33	00:14:01	33.82 km/h	-00:48 (69.) ●	-00:56 (305.) ●	-01:04 (351.) ●
Bike	18 km	01:16:55	00:18:22	32.99 km/h	-00:56 (78.) ●	-01:08 (330.) ●	-01:26 (379.) ●
Bike	29 km	01:35:37	00:18:42	35.29 km/h	-01:02 (76.) ●	-01:23 (299.) ●	-01:40 (337.) ●
Bike	40.1 km	01:55:40	00:20:03	33.22 km/h	-01:20 (75.) ●	-01:35 (307.) ●	-01:58 (343.) ●
Bike	51.1 km	02:15:25	00:19:45	33.42 km/h	-01:10 (90.) ●	-01:23 (377.) ●	-01:47 (426.) ●
Bike	62.2 km	02:35:06	00:19:41	33.84 km/h	-02:52 (41.) ●	-03:02 (180.) ●	-03:26 (202.) ●
Bike	72.5 km	02:55:29	00:20:23	30.32 km/h	-03:33 (52.) ●	-03:20 (208.) ●	-03:43 (236.) ●
Bike	84.2 km	03:17:44	00:22:15	31.55 km/h	-02:07 (62.) ●	-02:24 (257.) ●	-02:43 (295.) ●
Bike	90.4 km	03:29:14	00:11:30	32.35 km/h	-03:22 (56.) ●	-03:04 (231.) ●	-02:57 (264.) ●
Bike	90.4 km	03:29:14	02:44:42	32.93 km/h	-17:10 (63.) ●	-18:15 (253.) ●	-20:44 (286.) ●
Transition		03:33:59	00:04:45	-	-00:42 (107.) ●	-00:33 (497.) ●	-00:15 (708.) ●
Run	2 km	03:46:57	00:12:58	06:29 min/km	-00:50 (109.) ●	-00:53 (456.) ●	-00:42 (619.) ●
Run	4 km	04:00:41	00:13:44	06:52 min/km	+00:02 (124.) ●	-00:10 (529.) ●	±00:00 (701.) ●
Run	6 km	04:15:13	00:14:32	07:16 min/km	-00:46 (107.) ●	-00:47 (456.) ●	-00:38 (607.) ●
Run	8 km	04:29:38	00:14:25	07:12 min/km	-00:41 (102.) ●	-00:45 (440.) ●	-00:35 (596.) ●
Run	10.5 km	04:47:57	00:18:19	07:19 min/km	-00:21 (108.) ●	-00:29 (495.) ●	-00:22 (650.) ●
Run	12.9 km	05:05:11	00:17:14	07:10 min/km	-01:04 (101.) ●	-01:20 (431.) ●	-01:17 (552.) ●
Run	14.9 km	05:20:10	00:14:59	07:29 min/km	-00:03 (120.) ●	-00:13 (509.) ●	-00:10 (662.) ●
Run	16.9 km	05:35:33	00:15:23	07:41 min/km	-00:09 (118.) ●	-00:34 (478.) ●	-00:30 (622.) ●
Run	18.9 km	05:50:09	00:14:36	07:18 min/km	-01:32 (115.) ●	-01:05 (475.) ●	-00:57 (612.) ●
Run	20.9 km	06:05:50	00:15:41	07:50 min/km	+00:41 (137.) ●	+00:31 (614.) ●	+00:27 (778.) ●
Run	21.1 km	06:07:14	00:01:24	06:59 min/km	+00:09 (171.) ●	+00:08 (772.) ●	+00:07 (987.) ●
Run	21.1 km	06:07:14	02:33:15	07:15 min/km	-04:34 (112.) ●	-05:37 (468.) ●	-04:37 (613.) ●
Total	113.4 km	06:07:14	06:07:14	18.53 km/h	-33:03 (79.) ●	-34:37 (335.) ●	-35:50 (407.) ●

Ovr	Gen	Div	Name	#	AG
390	320	74	Tjahjadi Soesilo	1243	M40-44	IDN	00:50:05	02:40:11	02:21:12	06:03:46
396	326	75	Wandi Kurniawan	1253	M40-44	IDN	00:49:06	02:39:30	02:25:47	06:05:15
401	331	76	Andrew Chia	307	M40-44	MYS	00:40:45	02:43:21	02:33:49	06:05:55
404	332	77	Thắng Nguyễn	226	M40-44	VNM	00:53:16	02:44:27	02:20:49	06:06:33
406	334	78	Hai Pham Minh	209	M40-44	VNM	00:47:22	02:48:34	02:21:17	06:07:11
407	335	79	Grant Bowman	775	M40-44	AUS	00:39:21	02:44:42	02:33:15	06:07:14
409	337	80	William Power	810	M40-44	CAN	00:35:09	02:41:48	02:41:39	06:07:37
412	340	81	吳文寶	1173	M40-44	TWN	00:45:21	02:46:18	02:27:52	06:07:52
416	343	82	Guillaume Lecomte	1175	M40-44	FRA	00:38:56	02:54:03	02:27:25	06:08:36
424	348	83	Thinh Bui Huu	300	M40-44	VNM	00:47:59	02:52:41	02:17:20	06:09:15