Phu Nguyen -
Ironman 70.3 Vietnam 2023

Quick facts

789/637/127All/Gender/AG

M35-39Age group

873Bib number

VNMNationality


45:44	2:56:56	3:05:15	7:00:35

Compare Phu Nguyen with other athletes!

873 Nguyen

869 Luy Xit ×

1618 Hoài ×

499 Nai Jun ×

1026 Nguyễn Đức ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:44	00:45:44	02:24 min/100m	-03:20 (82.) ●	-03:06 (390.) ●	-03:19 (490.) ●
Transition		00:52:08	00:06:24	-	+00:41 (135.) ●	+00:30 (656.) ●	+00:41 (884.) ●
Bike	7.9 km	01:06:28	00:14:20	33.07 km/h	-00:34 (80.) ●	-00:37 (392.) ●	-00:45 (452.) ●
Bike	18 km	01:24:45	00:18:17	33.14 km/h	-01:10 (63.) ●	-01:13 (314.) ●	-01:31 (359.) ●
Bike	29 km	01:44:17	00:19:32	33.79 km/h	-00:35 (101.) ●	-00:33 (489.) ●	-00:50 (556.) ●
Bike	40.1 km	02:06:33	00:22:16	29.91 km/h	+00:35 (136.) ●	+00:38 (650.) ●	+00:15 (749.) ●
Bike	51.1 km	02:26:54	00:20:21	32.43 km/h	-00:53 (95.) ●	-00:47 (478.) ●	-01:11 (547.) ●
Bike	62.2 km	02:49:57	00:23:03	28.89 km/h	+00:26 (131.) ●	+00:20 (633.) ●	-00:04 (740.) ●
Bike	72.5 km	03:12:40	00:22:43	27.2 km/h	-00:58 (103.) ●	-01:00 (497.) ●	-01:23 (574.) ●
Bike	84.2 km	03:36:22	00:23:42	29.62 km/h	-01:05 (88.) ●	-00:57 (453.) ●	-01:16 (523.) ●
Bike	90.4 km	03:49:04	00:12:42	29.29 km/h	-01:26 (91.) ●	-01:52 (456.) ●	-01:45 (538.) ●
Bike	90.4 km	03:49:04	02:56:56	30.66 km/h	-05:40 (101.) ●	-06:01 (487.) ●	-08:30 (559.) ●
Transition		03:55:20	00:06:16	-	+01:05 (153.) ●	+00:58 (752.) ●	+01:16 (998.) ●
Run	2 km	04:10:56	00:15:36	07:48 min/km	+01:48 (164.) ●	+01:45 (766.) ●	+01:56 (1010.) ●
Run	4 km	04:28:18	00:17:22	08:41 min/km	+03:22 (195.) ●	+03:28 (919.) ●	+03:38 (1187.) ●
Run	6 km	04:46:08	00:17:50	08:55 min/km	+02:32 (173.) ●	+02:31 (808.) ●	+02:40 (1052.) ●
Run	8 km	05:01:54	00:15:46	07:53 min/km	+00:41 (119.) ●	+00:36 (605.) ●	+00:46 (798.) ●
Run	10.5 km	05:26:38	00:24:44	09:53 min/km	+05:52 (200.) ●	+05:56 (965.) ●	+06:03 (1236.) ●
Run	12.9 km	05:46:05	00:19:27	08:06 min/km	+00:49 (123.) ●	+00:53 (618.) ●	+00:56 (808.) ●
Run	14.9 km	06:03:40	00:17:35	08:47 min/km	+02:16 (161.) ●	+02:23 (785.) ●	+02:26 (1008.) ●
Run	16.9 km	06:22:44	00:19:04	09:32 min/km	+02:52 (164.) ●	+03:07 (834.) ●	+03:11 (1074.) ●
Run	18.9 km	06:41:22	00:18:38	09:19 min/km	+03:28 (187.) ●	+02:57 (899.) ●	+03:05 (1150.) ●
Run	20.9 km	06:59:17	00:17:55	08:57 min/km	+02:44 (169.) ●	+02:45 (817.) ●	+02:41 (1040.) ●
Run	21.1 km	07:00:35	00:01:18	06:29 min/km	+00:02 (126.) ●	+00:02 (632.) ●	+00:01 (808.) ●
Run	21.1 km	07:00:35	03:05:15	08:46 min/km	+26:26 (172.) ●	+26:23 (820.) ●	+27:23 (1058.) ●
Total	113.4 km	07:00:35	07:00:35	16.18 km/h	+19:12 (127.) ●	+18:44 (637.) ●	+17:31 (789.) ●

Ovr	Gen	Div	Name	#	AG
763	613	122	Veerachai Salaenoy	978	M35-39	THA	00:50:37	03:02:07	02:53:37	06:56:14
765	615	123	Chan Yian Kit	1226	M35-39	MYS	00:48:16	03:14:01	02:46:09	06:56:39
768	617	124	Minh Phu Le	1519	M35-39	VNM	00:49:37	03:01:44	02:54:09	06:56:59
779	627	125	Nguyen Luy Xit	869	M35-39	VNM	00:44:25	03:05:15	02:58:21	06:59:10
785	633	126	Phan Thanh Hoài	1618	M35-39	VNM	00:43:29	03:05:44	02:51:58	07:00:04
789	637	127	Phu Nguyen	873	M35-39	VNM	00:45:44	02:56:56	03:05:15	07:00:35
790	638	128	Yeik Nai Jun	499	M35-39	MYS	01:00:13	02:52:38	02:55:53	07:01:26
796	642	129	Long Nguyễn Đức	1026	M35-39	NLD	00:54:23	03:11:33	02:40:18	07:01:41
797	643	130	Thien Tran Khanh	444	M35-39	VNM	01:05:21	03:22:19	02:14:54	07:01:44
798	644	131	Pham Dang Quynh	368	M35-39	VNM	01:02:17	03:10:08	02:37:50	07:02:00