Hang Cao Nguyet -
Ironman 70.3 Vietnam 2023

Quick facts

1107/119/29All/Gender/AG

F45-49Age group

987Bib number

VNMNationality


1:01:21	3:38:56	2:45:34	7:44:42

Compare Hang Cao Nguyet with other athletes!

987 Cao Nguyet

18 Le ×

1182 Lee ×

658 Kohli ×

1434 Sardy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:21	01:01:21	03:13 min/100m	+09:42 (30.) ●	+11:55 (125.) ●	+12:18 (1209.) ●
Transition		01:10:24	00:09:03	-	+03:17 (33.) ●	+03:24 (127.) ●	+03:20 (1199.) ●
Bike	7.9 km	01:27:47	00:17:23	27.27 km/h	+01:34 (32.) ●	+01:43 (123.) ●	+02:18 (1228.) ●
Bike	18 km	01:51:24	00:23:37	25.66 km/h	+02:50 (31.) ●	+02:55 (129.) ●	+03:49 (1264.) ●
Bike	29 km	02:17:09	00:25:45	25.63 km/h	+04:27 (35.) ●	+04:34 (138.) ●	+05:23 (1298.) ●
Bike	40.1 km	02:42:25	00:25:16	26.36 km/h	+01:57 (28.) ●	+02:06 (111.) ●	+03:15 (1162.) ●
Bike	51.1 km	03:12:19	00:29:54	22.07 km/h	+07:01 (35.) ●	+07:06 (139.) ●	+08:22 (1304.) ●
Bike	62.2 km	03:39:39	00:27:20	24.37 km/h	+03:06 (32.) ●	+03:14 (121.) ●	+04:13 (1168.) ●
Bike	72.5 km	04:06:41	00:27:02	22.86 km/h	+02:19 (27.) ●	+02:22 (106.) ●	+02:56 (1060.) ●
Bike	84.2 km	04:34:08	00:27:27	25.57 km/h	+01:51 (27.) ●	+01:52 (110.) ●	+02:29 (1039.) ●
Bike	90.4 km	04:49:20	00:15:12	24.47 km/h	+01:16 (26.) ●	+01:20 (109.) ●	+00:45 (1013.) ●
Bike	90.4 km	04:49:20	03:38:56	24.77 km/h	+26:21 (32.) ●	+27:12 (128.) ●	+33:30 (1229.) ●
Transition		04:59:08	00:09:48	-	+04:55 (35.) ●	+04:36 (132.) ●	+04:48 (1277.) ●
Run	2 km	05:13:13	00:14:05	07:02 min/km	+00:13 (18.) ●	+00:29 (81.) ●	+00:25 (784.) ●
Run	4 km	05:27:07	00:13:54	06:57 min/km	+00:04 (17.) ●	+00:22 (80.) ●	+00:10 (721.) ●
Run	6 km	05:43:54	00:16:47	08:23 min/km	+01:44 (28.) ●	+01:51 (109.) ●	+01:37 (915.) ●
Run	8 km	05:59:07	00:15:13	07:36 min/km	+00:31 (19.) ●	+00:40 (88.) ●	+00:13 (722.) ●
Run	10.5 km	06:19:18	00:20:11	08:04 min/km	+01:37 (26.) ●	+01:50 (102.) ●	+01:30 (869.) ●
Run	12.9 km	06:39:32	00:20:14	08:25 min/km	+01:42 (27.) ●	+01:57 (109.) ●	+01:43 (894.) ●
Run	14.9 km	06:54:31	00:14:59	07:29 min/km	-00:27 (16.) ●	+00:05 (83.) ●	-00:10 (663.) ●
Run	16.9 km	07:12:26	00:17:55	08:57 min/km	+02:11 (27.) ●	+02:27 (113.) ●	+02:02 (933.) ●
Run	18.9 km	07:28:41	00:16:15	08:07 min/km	+01:21 (23.) ●	+01:32 (101.) ●	+00:42 (856.) ●
Run	20.9 km	07:43:32	00:14:51	07:25 min/km	-00:14 (16.) ●	+00:02 (77.) ●	-00:23 (664.) ●
Run	21.1 km	07:44:42	00:01:10	05:49 min/km	-00:03 (12.) ●	-00:03 (52.) ●	-00:07 (524.) ●
Run	21.1 km	07:44:42	02:45:34	07:50 min/km	+08:39 (20.) ●	+11:12 (92.) ●	+07:42 (786.) ●
Total	113.4 km	07:44:42	07:44:42	14.64 km/h	+52:54 (29.) ●	+58:19 (119.) ●	+01:01:38 (1107.) ●

Ovr	Gen	Div	Name	#	AG
908	93	24	Aileen Davidson	542	F45-49	AUS	00:40:48	03:27:43	02:58:50	07:14:40
927	95	25	Huong Vu Thi Thu	585	F45-49	VNM	01:01:07	03:18:11	02:47:47	07:16:49
956	98	26	Begum Demiral	1310	F45-49	TUR	00:45:27	03:33:09	02:52:12	07:19:46
1006	107	27	Thuy Le	18	F45-49	VNM	00:51:31	03:15:10	03:10:55	07:28:06
1095	118	28	Grace Lee	1182	F45-49	AUS	01:00:12	03:34:21	02:59:02	07:42:45
1107	119	29	Hang Cao Nguyet	987	F45-49	VNM	01:01:21	03:38:56	02:45:34	07:44:42
1114	122	30	Krishna Kohli	658	F45-49	IND	01:04:35	03:56:55	02:30:42	07:45:34
1138	125	31	Sylvia Sardy	1434	F45-49	IDN	01:02:07	03:39:06	02:54:41	07:50:33
1148	126	32	Carlene Hamley	1180	F45-49	NZL	00:56:52	03:22:54	03:16:11	07:52:01
1174	129	33	Kirti Vermani	456	F45-49	IND	01:02:16	03:31:19	03:09:45	07:56:33