Long Hải Lưu -
Ironman 70.3 Vietnam 2023

Quick facts

766/616/89All/Gender/AG

M30-34Age group

990Bib number

VNMNationality


44:08	2:55:37	3:07:43	6:56:47

Compare Long Hải Lưu with other athletes!

990 Lưu

893 Ton That ×

291 Phan Ngọc ×

1121 Radek ×

1268 Trung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:08	00:44:08	02:19 min/100m	-04:23 (55.) ●	-04:42 (316.) ●	-04:55 (401.) ●
Transition		00:48:34	00:04:26	-	-01:32 (67.) ●	-01:28 (354.) ●	-01:17 (496.) ●
Bike	7.9 km	01:04:08	00:15:34	30.45 km/h	+00:29 (103.) ●	+00:37 (718.) ●	+00:29 (864.) ●
Bike	18 km	01:23:14	00:19:06	31.73 km/h	-00:28 (73.) ●	-00:24 (482.) ●	-00:42 (557.) ●
Bike	29 km	01:42:46	00:19:32	33.79 km/h	-00:52 (71.) ●	-00:33 (490.) ●	-00:50 (557.) ●
Bike	40.1 km	02:03:57	00:21:11	31.44 km/h	-00:38 (73.) ●	-00:27 (501.) ●	-00:50 (570.) ●
Bike	51.1 km	02:24:47	00:20:50	31.68 km/h	-00:25 (84.) ●	-00:18 (546.) ●	-00:42 (636.) ●
Bike	62.2 km	02:45:54	00:21:07	31.54 km/h	-01:49 (60.) ●	-01:36 (388.) ●	-02:00 (443.) ●
Bike	72.5 km	03:08:15	00:22:21	27.65 km/h	-01:20 (72.) ●	-01:22 (454.) ●	-01:45 (525.) ●
Bike	84.2 km	03:31:53	00:23:38	29.7 km/h	-01:18 (69.) ●	-01:01 (444.) ●	-01:20 (512.) ●
Bike	90.4 km	03:44:11	00:12:18	30.24 km/h	-01:07 (59.) ●	-02:16 (375.) ●	-02:09 (439.) ●
Bike	90.4 km	03:44:11	02:55:37	30.89 km/h	-07:28 (73.) ●	-07:20 (467.) ●	-09:49 (536.) ●
Transition		03:49:04	00:04:53	-	-00:15 (85.) ●	-00:25 (529.) ●	-00:07 (747.) ●
Run	2 km	04:05:44	00:16:40	08:20 min/km	+02:57 (135.) ●	+02:49 (857.) ●	+03:00 (1124.) ●
Run	4 km	04:20:51	00:15:07	07:33 min/km	+01:10 (105.) ●	+01:13 (695.) ●	+01:23 (923.) ●
Run	6 km	04:37:08	00:16:17	08:08 min/km	+01:11 (98.) ●	+00:58 (653.) ●	+01:07 (860.) ●
Run	8 km	04:54:45	00:17:37	08:48 min/km	+02:31 (122.) ●	+02:27 (798.) ●	+02:37 (1039.) ●
Run	10.5 km	05:15:29	00:20:44	08:17 min/km	+02:14 (110.) ●	+01:56 (715.) ●	+02:03 (930.) ●
Run	12.9 km	05:37:41	00:22:12	09:14 min/km	+03:48 (129.) ●	+03:38 (837.) ●	+03:41 (1067.) ●
Run	14.9 km	05:56:04	00:18:23	09:11 min/km	+03:20 (131.) ●	+03:11 (865.) ●	+03:14 (1107.) ●
Run	16.9 km	06:16:37	00:20:33	10:16 min/km	+04:40 (141.) ●	+04:36 (931.) ●	+04:40 (1192.) ●
Run	18.9 km	06:35:39	00:19:02	09:31 min/km	+03:37 (133.) ●	+03:21 (935.) ●	+03:29 (1194.) ●
Run	20.9 km	06:55:38	00:19:59	09:59 min/km	+04:46 (141.) ●	+04:49 (966.) ●	+04:45 (1227.) ●
Run	21.1 km	06:56:47	00:01:09	05:44 min/km	-00:06 (62.) ●	-00:07 (389.) ●	-00:08 (478.) ●
Run	21.1 km	06:56:47	03:07:43	08:53 min/km	+30:08 (126.) ●	+28:51 (848.) ●	+29:51 (1091.) ●
Total	113.4 km	06:56:47	06:56:47	16.33 km/h	+16:30 (89.) ●	+14:56 (616.) ●	+13:43 (766.) ●

Ovr	Gen	Div	Name	#	AG
734	592	84	Đắc Trung Nguyễn	1513	M30-34	VNM	01:00:17	02:52:00	02:43:48	06:52:33
742	598	85	An-Dân Nguyễn	723	M30-34	VNM	00:47:34	03:18:15	02:35:12	06:53:26
758	608	86	Trung Nguyen Quang	1323	M30-34	VNM	00:56:16	03:09:55	02:41:41	06:55:30
759	609	87	Quang Ton That	893	M30-34	VNM	00:59:03	03:14:44	02:32:02	06:55:48
760	610	88	Sơn Phan Ngọc	291	M30-34	VNM	01:00:12	03:20:37	02:22:58	06:55:51
766	616	89	Long Hải Lưu	990	M30-34	VNM	00:44:08	02:55:37	03:07:43	06:56:47
771	620	90	Stefan Radek	1121	M30-34	DEU	00:46:54	03:02:36	02:55:43	06:57:25
781	629	91	Dang Trung	1268	M30-34	VNM	00:51:44	03:01:06	02:56:15	06:59:25
801	646	92	Phương Tran	669	M30-34	VNM	00:50:16	03:15:19	02:48:23	07:02:09
816	656	93	Kelly Schulz	1093	M30-34	CAN	00:44:36	03:16:20	02:52:13	07:03:31