Lukasz Golab -
Ironman 70.3 Venice-Jesolo 2023
Quick facts
1443/1304/236All/Gender/AG
M40-44Age group
1818Bib number
POLNationality
34:47 | 2:51:07 | 1:57:02 | 5:33:36 |
Compare Lukasz Golab with other athletes!
1818 Golab
1869 Simonetti ×
1593 Schnider ×
2284 Angelini ×
895 Deen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:47 | 00:34:47 | 01:49 min/100m | -01:26 (157.) ● | -01:50 (813.) ● | -02:19 (897.) ● |
Transition | 00:41:20 | 00:06:33 | - | -00:24 (166.) ● | -00:42 (914.) ● | -00:43 (1074.) ● | |
Bike | 7.5 km | 00:55:51 | 00:14:31 | 31 km/h | +01:22 (300.) ● | +01:15 (1690.) ● | +01:03 (1887.) ● |
Bike | 51.6 km | 02:19:55 | 01:24:04 | 31.48 km/h | +06:58 (289.) ● | +06:15 (1632.) ● | +04:55 (1807.) ● |
Bike | 90.7 km | 03:32:27 | 01:12:32 | 32.34 km/h | +03:41 (252.) ● | +03:10 (1423.) ● | +01:52 (1555.) ● |
Bike | 90.7 km | 03:32:27 | 02:51:07 | 31.8 km/h | +12:01 (275.) ● | +10:40 (1543.) ● | +07:50 (1697.) ● |
Transition | 03:36:34 | 00:04:07 | - | -00:20 (169.) ● | -00:30 (944.) ● | -00:44 (1107.) ● | |
Run | 2.3 km | 03:48:33 | 00:11:59 | 05:12 min/km | +00:25 (225.) ● | +00:14 (1260.) ● | +00:04 (1410.) ● |
Run | 6.1 km | 04:08:12 | 00:19:39 | 05:10 min/km | +00:30 (223.) ● | +00:16 (1241.) ● | +00:01 (1390.) ● |
Run | 9.7 km | 04:27:45 | 00:19:33 | 05:25 min/km | +00:32 (220.) ● | +00:12 (1207.) ● | -00:02 (1356.) ● |
Run | 13.4 km | 04:48:32 | 00:20:47 | 05:37 min/km | +00:41 (220.) ● | +00:18 (1233.) ● | +00:05 (1397.) ● |
Run | 17 km | 05:09:56 | 00:21:24 | 05:56 min/km | +01:22 (238.) ● | +01:00 (1340.) ● | +00:49 (1561.) ● |
Run | 20.7 km | 05:31:55 | 00:21:59 | 05:56 min/km | +01:19 (241.) ● | +00:55 (1338.) ● | +00:45 (1558.) ● |
Run | 21 km | 05:33:36 | 00:01:41 | 05:36 min/km | +00:09 (270.) ● | +00:06 (1498.) ● | +00:06 (1744.) ● |
Run | 21 km | 05:33:36 | 01:57:02 | 05:34 min/km | +04:58 (224.) ● | +03:01 (1252.) ● | +01:48 (1426.) ● |
Total | 113.6 km | 05:33:36 | 05:33:36 | 20.43 km/h | +14:49 (236.) ● | +10:39 (1304.) ● | +05:52 (1443.) ● |