Massimo Rongai -
Ironman 70.3 Venice-Jesolo 2023
Quick facts
1386/1256/173All/Gender/AG
M50-54Age group
2479Bib number
ITANationality
39:06 | 2:40:48 | 1:59:21 | 5:30:30 |
Compare Massimo Rongai with other athletes!
2479 Rongai
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:06 | 00:39:06 | 02:03 min/100m | +01:20 (209.) ● | +02:29 (1439.) ● | +02:00 (1639.) ● |
Transition | 00:46:07 | 00:07:01 | - | -00:41 (139.) ● | -00:14 (1085.) ● | -00:15 (1279.) ● | |
Bike | 7.5 km | 01:00:02 | 00:13:55 | 32.34 km/h | +00:28 (211.) ● | +00:39 (1460.) ● | +00:27 (1594.) ● |
Bike | 51.6 km | 02:17:38 | 01:17:36 | 34.1 km/h | -01:10 (166.) ● | -00:13 (1161.) ● | -01:33 (1238.) ● |
Bike | 90.7 km | 03:26:55 | 01:09:17 | 33.86 km/h | -01:02 (163.) ● | -00:05 (1153.) ● | -01:23 (1240.) ● |
Bike | 90.7 km | 03:26:55 | 02:40:48 | 33.84 km/h | -01:44 (164.) ● | +00:21 (1178.) ● | -02:29 (1261.) ● |
Transition | 03:31:09 | 00:04:14 | - | -00:38 (135.) ● | -00:23 (1003.) ● | -00:37 (1170.) ● | |
Run | 2.3 km | 03:43:07 | 00:11:58 | 05:12 min/km | -00:16 (164.) ● | +00:13 (1251.) ● | +00:03 (1400.) ● |
Run | 6.1 km | 04:02:38 | 00:19:31 | 05:08 min/km | -00:32 (156.) ● | +00:08 (1201.) ● | -00:07 (1337.) ● |
Run | 9.7 km | 04:22:12 | 00:19:34 | 05:26 min/km | -00:37 (160.) ● | +00:13 (1209.) ● | -00:01 (1359.) ● |
Run | 13.4 km | 04:43:45 | 00:21:33 | 05:49 min/km | +00:18 (197.) ● | +01:04 (1366.) ● | +00:51 (1578.) ● |
Run | 17 km | 05:06:07 | 00:22:22 | 06:12 min/km | +01:09 (218.) ● | +01:58 (1472.) ● | +01:47 (1724.) ● |
Run | 20.7 km | 05:28:56 | 00:22:49 | 06:10 min/km | +00:56 (216.) ● | +01:45 (1468.) ● | +01:35 (1718.) ● |
Run | 21 km | 05:30:30 | 00:01:34 | 05:13 min/km | -00:03 (161.) ● | -00:01 (1157.) ● | -00:01 (1325.) ● |
Run | 21 km | 05:30:30 | 01:59:21 | 05:41 min/km | +00:55 (189.) ● | +05:20 (1334.) ● | +04:07 (1530.) ● |
Total | 113.6 km | 05:30:30 | 05:30:30 | 20.62 km/h | -00:48 (173.) ● | +07:33 (1256.) ● | +02:46 (1386.) ● |