aidiagnostics

Ad

Jan Bernasek -
Ironman 70.3 Marbella 2023

Quick facts

602/512/89All/Gender/AG

M30-34Age group

1160Bib number

CZENationality


33:53	3:10:45	2:14:59	6:09:58

aidiagnostics

Ad

Compare Jan Bernasek with other athletes!

1160 Bernasek

1090 Czarnecki ×

1081 Vazquez Abascal ×

1091 Campolongo ×

853 Halford ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:53	00:33:53	01:47 min/100m	-03:40 (40.) ●	-03:38 (258.) ●	-03:35 (319.) ●
Transition		00:40:30	00:06:37	-	+00:54 (116.) ●	+01:05 (730.) ●	+01:14 (881.) ●
Bike	18 km	01:33:14	00:52:44	20.48 km/h	-03:43 (50.) ●	-03:03 (336.) ●	-03:16 (389.) ●
Bike	36 km	02:01:16	00:28:02	38.53 km/h	-01:37 (50.) ●	-01:03 (392.) ●	-01:15 (447.) ●
Bike	48 km	02:21:34	00:20:18	35.47 km/h	-00:51 (56.) ●	-00:23 (414.) ●	-00:32 (470.) ●
Bike	72 km	03:27:20	01:05:46	21.9 km/h	-04:06 (57.) ●	-02:59 (393.) ●	-03:21 (454.) ●
Bike	89.1 km	03:51:15	00:23:55	42.9 km/h	-01:28 (45.) ●	-01:09 (344.) ●	-01:18 (395.) ●
Bike	89.1 km	03:51:15	03:10:45	28.03 km/h	-11:45 (50.) ●	-08:37 (363.) ●	-09:42 (415.) ●
Transition		03:54:59	00:03:44	-	-00:58 (56.) ●	-00:51 (342.) ●	-00:45 (441.) ●
Run	0.2 km	03:55:54	00:00:55	04:35 min/km	+00:02 (101.) ●	±00:00 (539.) ●	±00:00 (632.) ●
Run	3.6 km	04:14:14	00:18:20	05:23 min/km	+01:10 (116.) ●	+00:59 (640.) ●	+00:58 (760.) ●
Run	7 km	04:35:21	00:21:07	06:12 min/km	+02:16 (121.) ●	+01:51 (683.) ●	+01:53 (817.) ●
Run	10.5 km	04:56:58	00:21:37	06:10 min/km	+02:46 (123.) ●	+02:21 (700.) ●	+02:25 (842.) ●
Run	14 km	05:21:32	00:24:34	07:01 min/km	+04:30 (134.) ●	+04:08 (771.) ●	+04:12 (927.) ●
Run	17.5 km	05:45:02	00:23:30	06:42 min/km	+03:42 (126.) ●	+03:10 (734.) ●	+03:17 (882.) ●
Run	21.4 km	06:09:58	00:24:56	06:23 min/km	+03:38 (127.) ●	+03:40 (752.) ●	+03:46 (905.) ●
Run	21.4 km	06:09:58	02:14:59	06:18 min/km	+18:04 (125.) ●	+16:09 (721.) ●	+16:31 (862.) ●
Total	112.4 km	06:09:58	06:09:58	18.23 km/h	+02:35 (89.) ●	+04:08 (512.) ●	+03:43 (602.) ●

Ovr	Gen	Div	Name	#	AG
583	493	84	Joe Merry	1037	M30-34	IRL	00:37:30	03:25:28	01:53:22	06:08:10
584	494	85	Hugo Cortada	1149	M30-34	ESP	00:29:00	03:27:48	02:00:07	06:08:11
585	495	86	Jorge Morales Díaz	645	M30-34	ESP	00:37:02	03:26:36	01:54:54	06:08:12
586	496	87	Rafal Czarnecki	1090	M30-34	POL	00:37:05	03:16:16	02:05:05	06:08:16
592	502	88	Santiago Vazquez Abascal	1081	M30-34	ESP	00:33:49	03:26:57	02:00:37	06:09:04
602	512	89	Jan Bernasek	1160	M30-34	CZE	00:33:53	03:10:45	02:14:59	06:09:58
617	524	90	Nicolò Campolongo	1091	M30-34	ITA	00:41:34	03:29:49	01:47:14	06:12:20
633	538	91	Toby Halford	853	M30-34	GBR	00:37:04	03:32:34	01:55:03	06:13:53
647	550	92	Stijn Van der Kelen	714	M30-34	BEL	00:36:47	03:21:27	02:05:26	06:15:19
650	553	93	Othmane Saifaoui	581	M30-34	MAR	00:38:12	03:33:24	01:56:26	06:15:58

All Results

Statistics: Ironman 70.3 Marbella 2023

Results: Ironman 70.3 Marbella 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read