Martin Lienshöft -
Ironman 70.3 Marbella 2023
Quick facts
746/630/98All/Gender/AG
M35-39Age group
443Bib number
DEUNationality
33:12 | 3:24:20 | 2:20:39 | 6:28:15 |
Compare Martin Lienshöft with other athletes!
443 Lienshöft
1039 Ostos Reyes ×
875 Mouline ×
1108 Rodríguez ×
625 Egoavil ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:12 | 00:33:12 | 01:44 min/100m | -04:21 (34.) ● | -04:19 (213.) ● | -04:16 (272.) ● |
Transition | 00:38:09 | 00:04:57 | - | -00:37 (36.) ● | -00:35 (273.) ● | -00:26 (360.) ● | |
Bike | 18 km | 01:35:56 | 00:57:47 | 18.69 km/h | +02:09 (88.) ● | +02:00 (571.) ● | +01:47 (670.) ● |
Bike | 36 km | 02:04:49 | 00:28:53 | 37.39 km/h | -00:17 (68.) ● | -00:12 (478.) ● | -00:24 (544.) ● |
Bike | 48 km | 02:26:00 | 00:21:11 | 33.99 km/h | +00:25 (74.) ● | +00:30 (551.) ● | +00:21 (628.) ● |
Bike | 72 km | 03:39:02 | 01:13:02 | 19.72 km/h | +04:36 (94.) ● | +04:17 (647.) ● | +03:55 (754.) ● |
Bike | 89.1 km | 04:02:29 | 00:23:27 | 43.75 km/h | -01:35 (47.) ● | -01:37 (279.) ● | -01:46 (318.) ● |
Bike | 89.1 km | 04:02:29 | 03:24:20 | 26.16 km/h | +05:18 (82.) ● | +04:58 (556.) ● | +03:53 (646.) ● |
Transition | 04:07:36 | 00:05:07 | - | +00:33 (90.) ● | +00:32 (624.) ● | +00:38 (754.) ● | |
Run | 0.2 km | 04:08:34 | 00:00:58 | 04:50 min/km | +00:04 (107.) ● | +00:03 (658.) ● | +00:03 (775.) ● |
Run | 3.6 km | 04:27:59 | 00:19:25 | 05:42 min/km | +02:11 (111.) ● | +02:04 (737.) ● | +02:03 (874.) ● |
Run | 7 km | 04:51:46 | 00:23:47 | 06:59 min/km | +04:26 (116.) ● | +04:31 (817.) ● | +04:33 (976.) ● |
Run | 10.5 km | 05:14:59 | 00:23:13 | 06:38 min/km | +04:03 (115.) ● | +03:57 (788.) ● | +04:01 (945.) ● |
Run | 14 km | 05:40:34 | 00:25:35 | 07:18 min/km | +05:26 (120.) ● | +05:09 (808.) ● | +05:13 (967.) ● |
Run | 17.5 km | 06:03:39 | 00:23:05 | 06:35 min/km | +03:02 (107.) ● | +02:45 (710.) ● | +02:52 (854.) ● |
Run | 21.4 km | 06:28:15 | 00:24:36 | 06:18 min/km | +03:29 (107.) ● | +03:20 (735.) ● | +03:26 (884.) ● |
Run | 21.4 km | 06:28:15 | 02:20:39 | 06:34 min/km | +22:41 (114.) ● | +21:49 (777.) ● | +22:11 (931.) ● |
Total | 112.4 km | 06:28:15 | 06:28:15 | 17.37 km/h | +23:34 (98.) ● | +22:25 (630.) ● | +22:00 (746.) ● |