Naoufal Alaoui Moustain -
Ironman 70.3 Marbella 2023
Quick facts
493/416/55All/Gender/AG
M45-49Age group
577Bib number
MARNationality
48:54 | 3:19:49 | 1:39:35 | 5:55:48 |
Compare Naoufal Alaoui Moustain with other athletes!
577 Alaoui Moustain
204 Ots ×
157 Jansen ×
158 Siwy ×
860 Marin Ruiz ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:54 | 00:48:54 | 02:34 min/100m | +10:32 (136.) ● | +11:23 (893.) ● | +11:26 (1060.) ● |
Transition | 00:53:06 | 00:04:12 | - | -01:23 (30.) ● | -01:20 (170.) ● | -01:11 (245.) ● | |
Bike | 18 km | 01:48:51 | 00:55:45 | 19.37 km/h | -01:28 (74.) ● | -00:02 (478.) ● | -00:15 (561.) ● |
Bike | 36 km | 02:18:15 | 00:29:24 | 36.73 km/h | +00:07 (83.) ● | +00:19 (526.) ● | +00:07 (604.) ● |
Bike | 48 km | 02:39:39 | 00:21:24 | 33.64 km/h | +00:38 (94.) ● | +00:43 (585.) ● | +00:34 (669.) ● |
Bike | 72 km | 03:47:39 | 01:08:00 | 21.18 km/h | -02:15 (71.) ● | -00:45 (468.) ● | -01:07 (544.) ● |
Bike | 89.1 km | 04:12:55 | 00:25:16 | 40.61 km/h | -00:03 (73.) ● | +00:12 (520.) ● | +00:03 (596.) ● |
Bike | 89.1 km | 04:12:55 | 03:19:49 | 26.75 km/h | -03:01 (75.) ● | +00:27 (498.) ● | -00:38 (575.) ● |
Transition | 04:16:13 | 00:03:18 | - | -01:34 (30.) ● | -01:17 (249.) ● | -01:11 (335.) ● | |
Run | 0.2 km | 04:16:57 | 00:00:44 | 03:40 min/km | -00:13 (4.) ● | -00:11 (87.) ● | -00:11 (102.) ● |
Run | 3.6 km | 04:32:21 | 00:15:24 | 04:31 min/km | -02:34 (25.) ● | -01:57 (234.) ● | -01:58 (277.) ● |
Run | 7 km | 04:49:18 | 00:16:57 | 04:59 min/km | -02:57 (31.) ● | -02:19 (274.) ● | -02:17 (328.) ● |
Run | 10.5 km | 05:05:25 | 00:16:07 | 04:36 min/km | -03:55 (20.) ● | -03:09 (196.) ● | -03:05 (240.) ● |
Run | 14 km | 05:22:22 | 00:16:57 | 04:50 min/km | -04:20 (20.) ● | -03:29 (198.) ● | -03:25 (242.) ● |
Run | 17.5 km | 05:38:56 | 00:16:34 | 04:44 min/km | -04:40 (18.) ● | -03:46 (180.) ● | -03:39 (223.) ● |
Run | 21.4 km | 05:55:48 | 00:16:52 | 04:19 min/km | -05:18 (16.) ● | -04:24 (150.) ● | -04:18 (185.) ● |
Run | 21.4 km | 05:55:48 | 01:39:35 | 04:39 min/km | -23:57 (21.) ● | -19:15 (192.) ● | -18:53 (235.) ● |
Total | 112.4 km | 05:55:48 | 05:55:48 | 18.95 km/h | -19:23 (55.) ● | -10:02 (416.) ● | -10:27 (493.) ● |