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Pol Rebenaque Laguna -
Ironman 70.3 Marbella 2023

Quick facts

715/602/98All/Gender/AG

M30-34Age group

980Bib number

ESPNationality


38:51	3:34:04	2:02:05	6:24:09

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Compare Pol Rebenaque Laguna with other athletes!

980 Rebenaque Laguna

941 Perry ×

907 Burke ×

1156 Tielemans ×

976 Garcia Rico ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:51	00:38:51	02:02 min/100m	+01:18 (98.) ●	+01:20 (582.) ●	+01:23 (686.) ●
Transition		00:44:23	00:05:32	-	-00:11 (89.) ●	±00:00 (599.) ●	+00:09 (742.) ●
Bike	18 km	01:45:56	01:01:33	17.55 km/h	+05:06 (116.) ●	+05:46 (710.) ●	+05:33 (832.) ●
Bike	36 km	02:17:28	00:31:32	34.25 km/h	+01:53 (110.) ●	+02:27 (714.) ●	+02:15 (827.) ●
Bike	48 km	02:39:41	00:22:13	32.41 km/h	+01:04 (106.) ●	+01:32 (685.) ●	+01:23 (790.) ●
Bike	72 km	03:52:29	01:12:48	19.78 km/h	+02:56 (102.) ●	+04:03 (638.) ●	+03:41 (743.) ●
Bike	89.1 km	04:18:27	00:25:58	39.51 km/h	+00:35 (100.) ●	+00:54 (620.) ●	+00:45 (714.) ●
Bike	89.1 km	04:18:27	03:34:04	24.97 km/h	+11:34 (107.) ●	+14:42 (675.) ●	+13:37 (789.) ●
Transition		04:22:04	00:03:37	-	-01:05 (52.) ●	-00:58 (318.) ●	-00:52 (414.) ●
Run	0.2 km	04:22:55	00:00:51	04:15 min/km	-00:02 (68.) ●	-00:04 (329.) ●	-00:04 (387.) ●
Run	3.6 km	04:39:42	00:16:47	04:56 min/km	-00:23 (78.) ●	-00:34 (436.) ●	-00:35 (519.) ●
Run	7 km	04:58:17	00:18:35	05:27 min/km	-00:16 (84.) ●	-00:41 (458.) ●	-00:39 (541.) ●
Run	10.5 km	05:17:56	00:19:39	05:36 min/km	+00:48 (95.) ●	+00:23 (543.) ●	+00:27 (654.) ●
Run	14 km	05:39:28	00:21:32	06:09 min/km	+01:28 (101.) ●	+01:06 (592.) ●	+01:10 (715.) ●
Run	17.5 km	06:00:37	00:21:09	06:02 min/km	+01:21 (100.) ●	+00:49 (575.) ●	+00:56 (696.) ●
Run	21.4 km	06:24:09	00:23:32	06:02 min/km	+02:14 (114.) ●	+02:16 (670.) ●	+02:22 (807.) ●
Run	21.4 km	06:24:09	02:02:05	05:42 min/km	+05:10 (100.) ●	+03:15 (554.) ●	+03:37 (663.) ●
Total	112.4 km	06:24:09	06:24:09	17.56 km/h	+16:46 (98.) ●	+18:19 (602.) ●	+17:54 (715.) ●

Ovr	Gen	Div	Name	#	AG
650	553	93	Othmane Saifaoui	581	M30-34	MAR	00:38:12	03:33:24	01:56:26	06:15:58
669	568	94	Frank Gorissen	772	M30-34	NLD	00:42:19	03:40:14	01:44:09	06:18:25
692	584	95	Alberto Martinez Paramio	793	M30-34	ESP	00:39:36	03:30:11	01:58:23	06:21:06
700	592	96	Sam Perry	941	M30-34	GBR	00:31:30	03:23:56	02:17:15	06:22:05
712	600	97	Killian Burke	907	M30-34	IRL	00:41:07	03:42:17	01:51:42	06:23:50
715	602	98	Pol Rebenaque Laguna	980	M30-34	ESP	00:38:51	03:34:04	02:02:05	06:24:09
722	609	99	Wouter Tielemans	1156	M30-34	BEL	00:38:49	03:19:23	02:17:08	06:25:00
729	615	100	Alejandro Garcia Rico	976	M30-34	ESP	00:36:57	03:29:35	02:10:25	06:26:02
734	620	101	Francisco Javier Ostos Reyes	1035	M30-34	ESP	00:30:30	03:22:31	02:24:34	06:26:15
738	624	102	Ronny Wittig	180	M30-34	DEU	00:44:08	03:48:12	01:44:08	06:27:30

All Results

Statistics: Ironman 70.3 Marbella 2023

Results: Ironman 70.3 Marbella 2023

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