Aaron Friedrick -
Ironman 70.3 Gulf Coast 2023

Quick facts

662/511/59All/Gender/AG

M45-49Age group

1135Bib number

USANationality


52:11	2:56:31	2:23:23	6:21:01

Compare Aaron Friedrick with other athletes!

1135 Friedrick

1239 Hydorn ×

857 Lathinghouse ×

1464 Riley Jr ×

505 Manwaring ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:11	00:52:11	02:44 min/100m	+06:43 (84.) ●	+07:19 (768.) ●	+06:54 (1048.) ●
Transition		00:58:21	00:06:10	-	+00:11 (62.) ●	+00:04 (544.) ●	+00:15 (782.) ●
Bike	17 km	01:30:45	00:32:24	31.48 km/h	-00:09 (45.) ●	-00:11 (444.) ●	-00:49 (545.) ●
Bike	33.5 km	02:02:53	00:32:08	30.81 km/h	+00:53 (65.) ●	+00:39 (543.) ●	±00:00 (675.) ●
Bike	50 km	02:33:45	00:30:52	32.07 km/h	+01:04 (66.) ●	+01:05 (586.) ●	+00:27 (733.) ●
Bike	68.1 km	03:09:08	00:35:23	30.69 km/h	+01:54 (72.) ●	+01:51 (638.) ●	+01:09 (797.) ●
Bike	70.6 km	03:14:17	00:05:09	29.13 km/h	+00:04 (57.) ●	+00:01 (515.) ●	-00:04 (631.) ●
Bike	89.8 km	03:54:52	00:40:35	28.39 km/h	+01:27 (67.) ●	+01:06 (570.) ●	+00:19 (723.) ●
Bike	89.8 km	03:54:52	02:56:31	30.52 km/h	+05:13 (65.) ●	+04:31 (547.) ●	+01:02 (683.) ●
Transition		03:57:38	00:02:46	-	-02:02 (12.) ●	-02:11 (181.) ●	-02:18 (266.) ●
Run	0.2 km	03:59:04	00:01:26	07:10 min/km	+00:02 (68.) ●	+00:04 (631.) ●	+00:02 (816.) ●
Run	1.9 km	04:07:56	00:08:52	05:12 min/km	-01:15 (27.) ●	-01:09 (299.) ●	-01:20 (373.) ●
Run	3.9 km	04:18:54	00:10:58	05:29 min/km	-01:28 (34.) ●	-01:22 (335.) ●	-01:33 (430.) ●
Run	7 km	04:38:12	00:19:18	06:13 min/km	-01:45 (41.) ●	-01:29 (383.) ●	-01:47 (493.) ●
Run	8.7 km	04:49:35	00:11:23	06:41 min/km	-00:14 (46.) ●	-00:04 (474.) ●	-00:12 (622.) ●
Run	10.7 km	05:03:43	00:14:08	07:04 min/km	+00:20 (53.) ●	+00:30 (511.) ●	+00:22 (690.) ●
Run	13.9 km	05:27:17	00:23:34	07:21 min/km	+00:56 (55.) ●	+01:13 (551.) ●	+01:00 (741.) ●
Run	15.6 km	05:40:14	00:12:57	07:37 min/km	+00:43 (63.) ●	+00:50 (579.) ●	+00:47 (789.) ●
Run	17.6 km	05:55:07	00:14:53	07:26 min/km	+00:22 (55.) ●	+00:35 (523.) ●	+00:31 (717.) ●
Run	21.1 km	06:21:01	00:25:54	07:24 min/km	+00:47 (55.) ●	+01:24 (566.) ●	+01:13 (771.) ●
Run	21.1 km	06:21:01	02:23:23	06:47 min/km	-01:32 (49.) ●	+00:32 (486.) ●	-00:57 (649.) ●
Total	112.8 km	06:21:01	06:21:01	17.76 km/h	+08:33 (59.) ●	+10:15 (511.) ●	+04:56 (662.) ●

Ovr	Gen	Div	Name	#	AG
606	473	54	Juan Juncos	758	M45-49	ARG	00:48:45	02:55:50	02:21:14	06:13:42
612	477	55	Bill Hughes	484	M45-49	USA	00:45:26	02:58:36	02:18:46	06:14:41
624	485	56	Michael James	995	M45-49	USA	00:57:35	03:04:24	02:01:03	06:16:28
633	492	57	Douglas Hydorn	1239	M45-49	USA	00:43:14	02:55:19	02:28:28	06:17:22
642	497	58	Taylor Lathinghouse	857	M45-49	USA	00:44:57	02:40:19	02:40:21	06:18:39
662	511	59	Aaron Friedrick	1135	M45-49	USA	00:52:11	02:56:31	02:23:23	06:21:01
708	546	60	Ken Riley Jr	1464	M45-49	USA	00:41:02	03:10:46	02:22:05	06:27:19
718	554	61	William Manwaring	505	M45-49	USA	00:48:05	02:50:09	02:34:52	06:28:41
723	558	62	Tyler Kerlin	1345	M45-49	USA	00:45:02	02:53:13	02:39:48	06:29:17
748	576	63	Walter Hall	1419	M45-49	USA	00:51:18	03:06:49	02:25:36	06:32:47