Manuel Alonso -
Ironman 70.3 Gulf Coast 2023

Quick facts

895/675/99All/Gender/AG

M40-44Age group

1412Bib number

USANationality


53:22	2:52:09	2:46:47	6:49:36

Compare Manuel Alonso with other athletes!

1412 Alonso

258 Rogers ×

968 Chapman ×

1229 Hale ×

1012 Gordley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:22	00:53:22	02:48 min/100m	+07:35 (111.) ●	+08:30 (793.) ●	+08:05 (1084.) ●
Transition		01:02:22	00:09:00	-	+02:58 (110.) ●	+02:54 (786.) ●	+03:05 (1105.) ●
Bike	17 km	01:35:29	00:33:07	30.8 km/h	+00:37 (74.) ●	+00:32 (516.) ●	-00:06 (638.) ●
Bike	33.5 km	02:06:18	00:30:49	32.13 km/h	-00:28 (65.) ●	-00:40 (427.) ●	-01:19 (513.) ●
Bike	50 km	02:35:33	00:29:15	33.85 km/h	-00:24 (60.) ●	-00:32 (431.) ●	-01:10 (529.) ●
Bike	68.1 km	03:08:58	00:33:25	32.5 km/h	+00:15 (66.) ●	-00:07 (467.) ●	-00:49 (568.) ●
Bike	70.6 km	03:14:17	00:05:19	28.21 km/h	-00:06 (84.) ●	+00:11 (605.) ●	+00:06 (755.) ●
Bike	89.8 km	03:54:31	00:40:14	28.63 km/h	+01:13 (74.) ●	+00:45 (549.) ●	-00:02 (697.) ●
Bike	89.8 km	03:54:31	02:52:09	31.3 km/h	+01:07 (65.) ●	+00:09 (487.) ●	-03:20 (597.) ●
Transition		04:02:49	00:08:18	-	+03:32 (115.) ●	+03:21 (823.) ●	+03:14 (1139.) ●
Run	0.2 km	04:04:13	00:01:24	07:00 min/km	+00:05 (93.) ●	+00:02 (606.) ●	±00:00 (778.) ●
Run	1.9 km	04:16:49	00:12:36	07:24 min/km	+02:47 (115.) ●	+02:35 (781.) ●	+02:24 (1065.) ●
Run	3.9 km	04:32:27	00:15:38	07:49 min/km	+03:34 (113.) ●	+03:18 (775.) ●	+03:07 (1061.) ●
Run	7 km	04:56:53	00:24:26	07:52 min/km	+03:53 (101.) ●	+03:39 (710.) ●	+03:21 (967.) ●
Run	8.7 km	05:11:32	00:14:39	08:37 min/km	+03:13 (107.) ●	+03:12 (783.) ●	+03:04 (1078.) ●
Run	10.7 km	05:26:58	00:15:26	07:43 min/km	+01:51 (95.) ●	+01:48 (643.) ●	+01:40 (876.) ●
Run	13.9 km	05:52:52	00:25:54	08:05 min/km	+03:33 (102.) ●	+03:33 (685.) ●	+03:20 (937.) ●
Run	15.6 km	06:07:22	00:14:30	08:31 min/km	+02:32 (105.) ●	+02:23 (713.) ●	+02:20 (992.) ●
Run	17.6 km	06:22:58	00:15:36	07:47 min/km	+01:28 (90.) ●	+01:18 (591.) ●	+01:14 (809.) ●
Run	21.1 km	06:49:36	00:26:38	07:36 min/km	+02:24 (90.) ●	+02:08 (618.) ●	+01:57 (838.) ●
Run	21.1 km	06:49:36	02:46:47	07:54 min/km	+25:20 (102.) ●	+23:56 (701.) ●	+22:27 (956.) ●
Total	112.8 km	06:49:36	06:49:36	16.52 km/h	+40:32 (99.) ●	+38:50 (675.) ●	+33:31 (895.) ●

Ovr	Gen	Div	Name	#	AG
825	629	94	A. Rolando Peralta	1362	M40-44	ECU	00:43:46	03:00:37	02:49:40	06:42:48
832	633	95	Armando Cepero	918	M40-44	USA	00:42:24	03:24:40	02:19:06	06:43:42
846	641	96	Travis Stewart	528	M40-44	USA	00:59:10	02:58:46	02:34:34	06:45:04
848	643	97	Christopher Rogers	258	M40-44	USA	00:55:07	02:59:25	02:36:56	06:45:07
854	647	98	Eric Chapman	968	M40-44	USA	00:43:04	03:07:44	02:42:23	06:45:44
895	675	99	Manuel Alonso	1412	M40-44	USA	00:53:22	02:52:09	02:46:47	06:49:36
901	680	100	Robert Hale	1229	M40-44	USA	00:43:13	02:44:18	03:12:29	06:50:36
903	682	101	Brandon Gordley	1012	M40-44	USA	00:48:31	03:08:06	02:43:59	06:50:42
904	683	102	Jeffrey McClish	1336	M40-44	USA	00:40:18	03:06:09	02:53:08	06:50:48
905	684	103	Stephen Emmons	888	M40-44	USA	00:53:44	03:03:27	02:44:12	06:50:50