Joy McAdams -
Ironman 70.3 Gulf Coast 2023
Quick facts
262/38/8All/Gender/AG
F45-49Age group
201Bib number
USANationality
46:06 | 2:33:41 | 1:58:11 | 5:26:42 |
Compare Joy McAdams with other athletes!
201 McAdams
186 Orcutt ×
826 Karpitskaya ×
1429 Hemstreet ×
168 Patterson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:06 | 00:46:06 | 02:25 min/100m | +00:22 (23.) ● | -00:24 (149.) ● | +00:49 (703.) ● |
Transition | 00:50:15 | 00:04:09 | - | -00:55 (18.) ● | -01:33 (85.) ● | -01:46 (359.) ● | |
Bike | 17 km | 01:19:36 | 00:29:21 | 34.75 km/h | -04:24 (4.) ● | -05:34 (16.) ● | -03:52 (222.) ● |
Bike | 33.5 km | 01:47:14 | 00:27:38 | 35.83 km/h | -05:07 (3.) ● | -06:10 (13.) ● | -04:30 (175.) ● |
Bike | 50 km | 02:13:38 | 00:26:24 | 37.5 km/h | -04:33 (3.) ● | -05:40 (18.) ● | -04:01 (226.) ● |
Bike | 68.1 km | 02:44:14 | 00:30:36 | 35.49 km/h | -04:08 (6.) ● | -05:26 (22.) ● | -03:38 (261.) ● |
Bike | 70.6 km | 02:49:03 | 00:04:49 | 31.14 km/h | -00:34 (10.) ● | -00:38 (41.) ● | -00:24 (372.) ● |
Bike | 89.8 km | 03:23:56 | 00:34:53 | 33.02 km/h | -05:38 (7.) ● | -07:21 (22.) ● | -05:23 (254.) ● |
Bike | 89.8 km | 03:23:56 | 02:33:41 | 35.06 km/h | -24:24 (4.) ● | -30:49 (16.) ● | -21:48 (212.) ● |
Transition | 03:28:31 | 00:04:35 | - | -00:31 (27.) ● | -00:34 (153.) ● | -00:29 (662.) ● | |
Run | 0.2 km | 03:29:42 | 00:01:11 | 05:55 min/km | -00:21 (6.) ● | -00:20 (37.) ● | -00:13 (320.) ● |
Run | 1.9 km | 03:37:57 | 00:08:15 | 04:51 min/km | -02:32 (6.) ● | -02:37 (32.) ● | -01:57 (240.) ● |
Run | 3.9 km | 03:48:05 | 00:10:08 | 05:04 min/km | -02:48 (9.) ● | -03:03 (40.) ● | -02:23 (279.) ● |
Run | 7 km | 04:06:20 | 00:18:15 | 05:53 min/km | -03:39 (11.) ● | -03:52 (67.) ● | -02:50 (392.) ● |
Run | 8.7 km | 04:20:46 | 00:14:26 | 08:29 min/km | +02:23 (35.) ● | +02:21 (252.) ● | +02:51 (1056.) ● |
Run | 10.7 km | 04:32:37 | 00:11:51 | 05:55 min/km | -02:07 (12.) ● | -02:27 (68.) ● | -01:55 (383.) ● |
Run | 13.9 km | 04:46:40 | 00:14:03 | 04:23 min/km | -08:49 (1.) ● | -09:15 (1.) ● | -08:31 (40.) ● |
Run | 15.6 km | 04:55:46 | 00:09:06 | 05:21 min/km | -03:00 (7.) ● | -03:19 (26.) ● | -03:04 (188.) ● |
Run | 17.6 km | 05:07:01 | 00:11:15 | 05:37 min/km | -03:03 (9.) ● | -03:25 (38.) ● | -03:07 (234.) ● |
Run | 21.1 km | 05:26:42 | 00:19:41 | 05:37 min/km | -04:53 (9.) ● | -05:29 (37.) ● | -05:00 (248.) ● |
Run | 21.1 km | 05:26:42 | 01:58:11 | 05:36 min/km | -28:49 (10.) ● | -31:26 (45.) ● | -26:09 (274.) ● |
Total | 112.8 km | 05:26:42 | 05:26:42 | 20.72 km/h | -54:17 (8.) ● | -01:04:46 (38.) ● | -49:23 (262.) ● |