Ross Friedrich -
Ironman 70.3 Gulf Coast 2023

Quick facts

709/547/81All/Gender/AG

M25-29Age group

263Bib number

USANationality


46:16	3:12:50	2:12:11	6:27:34

Compare Ross Friedrich with other athletes!

263 Friedrich

1048 Griggers ×

1031 Hull ×

107 Gilbert ×

732 Wentlent ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:16	00:46:16	02:26 min/100m	+02:52 (81.) ●	+01:24 (538.) ●	+00:59 (714.) ●
Transition		00:57:00	00:10:44	-	+04:23 (116.) ●	+04:38 (856.) ●	+04:49 (1189.) ●
Bike	17 km	01:34:48	00:37:48	26.98 km/h	+04:40 (109.) ●	+05:13 (823.) ●	+04:35 (1093.) ●
Bike	33.5 km	02:09:35	00:34:47	28.46 km/h	+02:49 (98.) ●	+03:18 (729.) ●	+02:39 (934.) ●
Bike	50 km	02:42:30	00:32:55	30.08 km/h	+02:38 (95.) ●	+03:08 (727.) ●	+02:30 (929.) ●
Bike	68.1 km	03:20:12	00:37:42	28.81 km/h	+03:18 (99.) ●	+04:10 (767.) ●	+03:28 (1000.) ●
Bike	70.6 km	03:25:54	00:05:42	26.32 km/h	+00:34 (104.) ●	+00:34 (769.) ●	+00:29 (994.) ●
Bike	89.8 km	04:09:50	00:43:56	26.22 km/h	+03:38 (92.) ●	+04:27 (717.) ●	+03:40 (937.) ●
Bike	89.8 km	04:09:50	03:12:50	27.94 km/h	+17:37 (98.) ●	+20:50 (750.) ●	+17:21 (970.) ●
Transition		04:15:23	00:05:33	-	+00:13 (82.) ●	+00:36 (596.) ●	+00:29 (829.) ●
Run	0.2 km	04:16:32	00:01:09	05:45 min/km	-00:09 (40.) ●	-00:13 (234.) ●	-00:15 (282.) ●
Run	1.9 km	04:24:58	00:08:26	04:57 min/km	-01:13 (35.) ●	-01:35 (231.) ●	-01:46 (281.) ●
Run	3.9 km	04:35:47	00:10:49	05:24 min/km	-01:21 (44.) ●	-01:31 (320.) ●	-01:42 (402.) ●
Run	7 km	04:54:11	00:18:24	05:56 min/km	-01:55 (46.) ●	-02:23 (318.) ●	-02:41 (413.) ●
Run	8.7 km	05:05:13	00:11:02	06:29 min/km	-00:05 (66.) ●	-00:25 (431.) ●	-00:33 (568.) ●
Run	10.7 km	05:19:08	00:13:55	06:57 min/km	+00:35 (75.) ●	+00:17 (493.) ●	+00:09 (663.) ●
Run	13.9 km	05:39:36	00:20:28	06:23 min/km	-01:21 (51.) ●	-01:53 (333.) ●	-02:06 (444.) ●
Run	15.6 km	05:50:08	00:10:32	06:11 min/km	-01:14 (46.) ●	-01:35 (294.) ●	-01:38 (388.) ●
Run	17.6 km	06:02:42	00:12:34	06:16 min/km	-01:18 (46.) ●	-01:44 (298.) ●	-01:48 (397.) ●
Run	21.1 km	06:27:34	00:24:52	07:06 min/km	+01:04 (82.) ●	+00:22 (510.) ●	+00:11 (693.) ●
Run	21.1 km	06:27:34	02:12:11	06:15 min/km	-06:57 (53.) ●	-10:40 (349.) ●	-12:09 (463.) ●
Total	112.8 km	06:27:34	06:27:34	17.46 km/h	+18:08 (81.) ●	+16:48 (547.) ●	+11:29 (709.) ●

Ovr	Gen	Div	Name	#	AG
676	522	76	Mitchell Meeks	1434	M25-29	USA	00:47:22	02:57:53	02:21:59	06:22:27
680	525	77	Drew Tomlinson	1173	M25-29	USA	00:39:37	03:03:54	02:29:43	06:22:51
689	532	78	Juan Torres	1051	M25-29	USA	00:52:47	03:16:26	02:03:10	06:24:58
691	534	79	Tyler Griggers	1048	M25-29	USA	00:46:55	03:00:47	02:23:51	06:25:18
697	538	80	Peyton Hull	1031	M25-29	USA	00:33:05	03:01:58	02:41:09	06:25:32
709	547	81	Ross Friedrich	263	M25-29	USA	00:46:16	03:12:50	02:12:11	06:27:34
711	549	82	Christian Gilbert	107	M25-29	USA	00:49:39	03:05:36	02:17:40	06:27:39
712	550	83	Zachariah Wentlent	732	M25-29	USA	00:51:14	03:09:56	02:14:44	06:28:10
716	553	84	Hayden Venable	1351	M25-29	USA	00:51:53	03:00:43	02:27:08	06:28:38
729	562	85	John O'Neill	1355	M25-29	USA	00:39:33	03:01:42	02:35:55	06:30:11