Sarah Day -
Ironman 70.3 Gulf Coast 2023

Quick facts

882/186/18All/Gender/AG

F50-54Age group

314Bib number

USANationality


49:10	3:00:06	2:47:45	6:48:37

Compare Sarah Day with other athletes!

314 Day

588 Angarita ×

276 Ericksen ×

381 Hallett ×

963 Sullivan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:10	00:49:10	02:35 min/100m	+01:03 (22.) ●	+02:40 (208.) ●	+03:53 (915.) ●
Transition		00:56:13	00:07:03	-	+00:58 (23.) ●	+01:21 (237.) ●	+01:08 (908.) ●
Bike	17 km	01:31:34	00:35:21	28.85 km/h	+00:43 (20.) ●	+00:26 (167.) ●	+02:08 (871.) ●
Bike	33.5 km	02:04:58	00:33:24	29.64 km/h	+00:10 (19.) ●	-00:24 (148.) ●	+01:16 (810.) ●
Bike	50 km	02:36:23	00:31:25	31.51 km/h	-00:13 (17.) ●	-00:39 (148.) ●	+01:00 (798.) ●
Bike	68.1 km	03:11:03	00:34:40	31.33 km/h	-01:07 (14.) ●	-01:22 (118.) ●	+00:26 (704.) ●
Bike	70.6 km	03:16:16	00:05:13	28.75 km/h	-00:14 (12.) ●	-00:14 (111.) ●	±00:00 (664.) ●
Bike	89.8 km	03:56:19	00:40:03	28.76 km/h	-01:35 (15.) ●	-02:11 (127.) ●	-00:13 (682.) ●
Bike	89.8 km	03:56:19	03:00:06	29.92 km/h	-02:16 (18.) ●	-04:24 (139.) ●	+04:37 (757.) ●
Transition		04:00:52	00:04:33	-	-00:49 (13.) ●	-00:36 (151.) ●	-00:31 (657.) ●
Run	0.2 km	04:02:26	00:01:34	07:50 min/km	-00:01 (21.) ●	+00:03 (202.) ●	+00:10 (955.) ●
Run	1.9 km	04:13:59	00:11:33	06:47 min/km	+00:41 (23.) ●	+00:41 (207.) ●	+01:21 (960.) ●
Run	3.9 km	04:28:06	00:14:07	07:03 min/km	+00:46 (22.) ●	+00:56 (203.) ●	+01:36 (929.) ●
Run	7 km	04:52:10	00:24:04	07:45 min/km	+01:24 (23.) ●	+01:57 (205.) ●	+02:59 (931.) ●
Run	8.7 km	05:05:32	00:13:22	07:51 min/km	+00:51 (20.) ●	+01:17 (215.) ●	+01:47 (933.) ●
Run	10.7 km	05:21:22	00:15:50	07:55 min/km	+00:57 (21.) ●	+01:32 (215.) ●	+02:04 (926.) ●
Run	13.9 km	05:47:37	00:26:15	08:12 min/km	+02:01 (24.) ●	+02:57 (231.) ●	+03:41 (963.) ●
Run	15.6 km	06:01:58	00:14:21	08:26 min/km	+01:34 (24.) ●	+01:56 (237.) ●	+02:11 (967.) ●
Run	17.6 km	06:18:57	00:16:59	08:29 min/km	+02:01 (25.) ●	+02:19 (235.) ●	+02:37 (970.) ●
Run	21.1 km	06:48:37	00:29:40	08:28 min/km	+04:13 (28.) ●	+04:30 (247.) ●	+04:59 (1026.) ●
Run	21.1 km	06:48:37	02:47:45	07:57 min/km	+14:27 (23.) ●	+18:08 (224.) ●	+23:25 (968.) ●
Total	112.8 km	06:48:37	06:48:37	16.56 km/h	+13:23 (18.) ●	+17:09 (186.) ●	+32:32 (882.) ●

Ovr	Gen	Div	Name	#	AG
765	149	13	Lisa Ansin	452	F50-54	USA	00:45:52	02:59:45	02:40:17	06:34:53
801	163	14	Julie Macklin	881	F50-54	CAN	00:47:23	03:21:43	02:15:11	06:40:09
828	169	15	Kimberly Falconio	455	F50-54	USA	00:50:25	02:55:52	02:42:34	06:43:08
844	175	16	Sharamy Angarita	588	F50-54	USA	00:51:40	03:09:01	02:29:27	06:44:52
859	179	17	Patricia Ericksen	276	F50-54	USA	00:49:08	03:35:43	02:02:31	06:45:57
882	186	18	Sarah Day	314	F50-54	USA	00:49:10	03:00:06	02:47:45	06:48:37
915	192	19	Nicola Hallett	381	F50-54	BMU	00:48:17	03:05:46	02:49:55	06:52:41
922	195	20	Krista Sullivan	963	F50-54	USA	00:47:21	03:18:00	02:36:31	06:53:02
934	197	21	Leslie Macklin	880	F50-54	USA	00:50:08	03:14:21	02:37:21	06:54:31
943	200	22	Alice Fletcher	391	F50-54	USA	00:48:31	02:56:57	02:59:56	06:56:03