Aaron Mang -
Ironman 70.3 Gulf Coast 2023

Quick facts

210/173/24All/Gender/AG

M30-34Age group

469Bib number

USANationality


47:50	2:34:05	1:49:34	5:18:22

Compare Aaron Mang with other athletes!

469 Mang

1106 Brown ×

705 Davis ×

1052 Doolittle ×

1008 Bookout ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:50	00:47:50	02:31 min/100m	+03:21 (76.) ●	+02:58 (612.) ●	+02:33 (818.) ●
Transition		00:51:15	00:03:25	-	-02:45 (15.) ●	-02:41 (122.) ●	-02:30 (179.) ●
Bike	17 km	01:20:28	00:29:13	34.91 km/h	-03:12 (21.) ●	-03:22 (195.) ●	-04:00 (212.) ●
Bike	33.5 km	01:49:15	00:28:47	34.39 km/h	-02:47 (31.) ●	-02:42 (246.) ●	-03:21 (273.) ●
Bike	50 km	02:15:55	00:26:40	37.13 km/h	-02:48 (27.) ●	-03:07 (220.) ●	-03:45 (246.) ●
Bike	68.1 km	02:46:46	00:30:51	35.2 km/h	-02:23 (32.) ●	-02:41 (255.) ●	-03:23 (284.) ●
Bike	70.6 km	02:51:27	00:04:41	32.03 km/h	-00:22 (35.) ●	-00:27 (249.) ●	-00:32 (275.) ●
Bike	89.8 km	03:25:20	00:33:53	34 km/h	-05:13 (18.) ●	-05:36 (163.) ●	-06:23 (177.) ●
Bike	89.8 km	03:25:20	02:34:05	34.97 km/h	-16:45 (26.) ●	-17:55 (201.) ●	-21:24 (220.) ●
Transition		03:28:48	00:03:28	-	-01:26 (38.) ●	-01:29 (295.) ●	-01:36 (425.) ●
Run	0.2 km	03:30:01	00:01:13	06:05 min/km	-00:04 (51.) ●	-00:09 (323.) ●	-00:11 (394.) ●
Run	1.9 km	03:38:37	00:08:36	05:03 min/km	-00:59 (36.) ●	-01:25 (255.) ●	-01:36 (314.) ●
Run	3.9 km	03:48:29	00:09:52	04:56 min/km	-01:42 (29.) ●	-02:28 (189.) ●	-02:39 (234.) ●
Run	7 km	04:04:33	00:16:04	05:10 min/km	-03:40 (21.) ●	-04:43 (152.) ●	-05:01 (190.) ●
Run	8.7 km	04:13:13	00:08:40	05:05 min/km	-02:13 (20.) ●	-02:47 (145.) ●	-02:55 (180.) ●
Run	10.7 km	04:23:54	00:10:41	05:20 min/km	-02:21 (26.) ●	-02:57 (180.) ●	-03:05 (223.) ●
Run	13.9 km	04:40:42	00:16:48	05:14 min/km	-04:30 (18.) ●	-05:33 (137.) ●	-05:46 (170.) ●
Run	15.6 km	04:49:35	00:08:53	05:13 min/km	-02:48 (18.) ●	-03:14 (129.) ●	-03:17 (153.) ●
Run	17.6 km	05:00:07	00:10:32	05:15 min/km	-03:14 (19.) ●	-03:46 (129.) ●	-03:50 (157.) ●
Run	21.1 km	05:18:22	00:18:15	05:12 min/km	-05:19 (16.) ●	-06:15 (123.) ●	-06:26 (143.) ●
Run	21.1 km	05:18:22	01:49:34	05:11 min/km	-26:50 (20.) ●	-33:17 (143.) ●	-34:46 (175.) ●
Total	112.8 km	05:18:22	05:18:22	21.26 km/h	-44:25 (24.) ●	-52:24 (173.) ●	-57:43 (210.) ●

Ovr	Gen	Div	Name	#	AG
179	152	19	Zachary Olinger	811	M30-34	USA	00:44:17	02:36:23	01:45:44	05:13:29
188	158	20	Arturo Martinez-Castellanos	216	M30-34	USA	00:37:29	02:39:08	01:52:39	05:14:56
197	164	21	James Cox	568	M30-34	USA	00:39:57	02:34:07	01:53:30	05:16:28
198	165	22	William Brown	1106	M30-34	USA	00:31:51	02:28:50	02:10:02	05:16:28
209	172	23	Ross Davis	705	M30-34	USA	00:36:15	02:33:42	02:02:46	05:18:16
210	173	24	Aaron Mang	469	M30-34	USA	00:47:50	02:34:05	01:49:34	05:18:22
222	185	25	Taylor Doolittle	1052	M30-34	USA	00:38:57	02:34:02	02:00:04	05:19:41
225	188	26	Alex Bookout	1008	M30-34	USA	00:36:16	02:32:58	02:04:28	05:19:53
233	195	27	Parry Higginson	1290	M30-34	USA	00:43:02	02:41:43	01:49:03	05:20:39
246	206	28	Adam Jones	1328	M30-34	USA	00:44:54	02:38:57	01:51:56	05:23:32