James Cox -
Ironman 70.3 Gulf Coast 2023

Quick facts

197/164/21All/Gender/AG

M30-34Age group

568Bib number

USANationality


39:57	2:34:07	1:53:30	5:16:28

Compare James Cox with other athletes!

568 Cox

811 Olinger ×

216 Martinez-Castellanos ×

1106 Brown ×

705 Davis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:57	00:39:57	02:06 min/100m	-04:32 (31.) ●	-04:55 (225.) ●	-05:20 (293.) ●
Transition		00:46:03	00:06:06	-	-00:04 (64.) ●	±00:00 (536.) ●	+00:11 (771.) ●
Bike	17 km	01:16:43	00:30:40	33.26 km/h	-01:45 (37.) ●	-01:55 (303.) ●	-02:33 (352.) ●
Bike	33.5 km	01:45:27	00:28:44	34.45 km/h	-02:50 (29.) ●	-02:45 (241.) ●	-03:24 (268.) ●
Bike	50 km	02:11:44	00:26:17	37.67 km/h	-03:11 (25.) ●	-03:30 (199.) ●	-04:08 (218.) ●
Bike	68.1 km	02:41:24	00:29:40	36.61 km/h	-03:34 (20.) ●	-03:52 (174.) ●	-04:34 (189.) ●
Bike	70.6 km	02:45:56	00:04:32	33.09 km/h	-00:31 (25.) ●	-00:36 (186.) ●	-00:41 (200.) ●
Bike	89.8 km	03:20:10	00:34:14	33.65 km/h	-04:52 (22.) ●	-05:15 (192.) ●	-06:02 (207.) ●
Bike	89.8 km	03:20:10	02:34:07	34.96 km/h	-16:43 (27.) ●	-17:53 (202.) ●	-21:22 (221.) ●
Transition		03:22:58	00:02:48	-	-02:06 (25.) ●	-02:09 (188.) ●	-02:16 (276.) ●
Run	0.2 km	03:24:00	00:01:02	05:10 min/km	-00:15 (13.) ●	-00:20 (92.) ●	-00:22 (105.) ●
Run	1.9 km	03:31:18	00:07:18	04:17 min/km	-02:17 (13.) ●	-02:43 (77.) ●	-02:54 (83.) ●
Run	3.9 km	03:40:22	00:09:04	04:32 min/km	-02:30 (14.) ●	-03:16 (107.) ●	-03:27 (130.) ●
Run	7 km	03:58:00	00:17:38	05:41 min/km	-02:06 (39.) ●	-03:09 (260.) ●	-03:27 (324.) ●
Run	8.7 km	04:06:53	00:08:53	05:13 min/km	-02:00 (22.) ●	-02:34 (161.) ●	-02:42 (207.) ●
Run	10.7 km	04:17:22	00:10:29	05:14 min/km	-02:33 (21.) ●	-03:09 (165.) ●	-03:17 (204.) ●
Run	13.9 km	04:35:41	00:18:19	05:43 min/km	-02:59 (31.) ●	-04:02 (218.) ●	-04:15 (274.) ●
Run	15.6 km	04:45:14	00:09:33	05:37 min/km	-02:08 (27.) ●	-02:34 (189.) ●	-02:37 (238.) ●
Run	17.6 km	04:56:39	00:11:25	05:42 min/km	-02:21 (30.) ●	-02:53 (202.) ●	-02:57 (260.) ●
Run	21.1 km	05:16:28	00:19:49	05:39 min/km	-03:45 (30.) ●	-04:41 (210.) ●	-04:52 (261.) ●
Run	21.1 km	05:16:28	01:53:30	05:22 min/km	-22:54 (25.) ●	-29:21 (176.) ●	-30:50 (220.) ●
Total	112.8 km	05:16:28	05:16:28	21.39 km/h	-46:19 (21.) ●	-54:18 (164.) ●	-59:37 (197.) ●

Ovr	Gen	Div	Name	#	AG
156	134	16	Tyler Soden	232	M30-34	USA	00:41:25	02:24:17	01:58:05	05:08:30
159	136	17	Frank Stone	242	M30-34	USA	00:37:29	02:29:56	01:53:47	05:09:09
176	149	18	Clement Grandin	1128	M30-34	FRA	00:36:53	02:34:49	01:55:46	05:13:02
179	152	19	Zachary Olinger	811	M30-34	USA	00:44:17	02:36:23	01:45:44	05:13:29
188	158	20	Arturo Martinez-Castellanos	216	M30-34	USA	00:37:29	02:39:08	01:52:39	05:14:56
197	164	21	James Cox	568	M30-34	USA	00:39:57	02:34:07	01:53:30	05:16:28
198	165	22	William Brown	1106	M30-34	USA	00:31:51	02:28:50	02:10:02	05:16:28
209	172	23	Ross Davis	705	M30-34	USA	00:36:15	02:33:42	02:02:46	05:18:16
210	173	24	Aaron Mang	469	M30-34	USA	00:47:50	02:34:05	01:49:34	05:18:22
222	185	25	Taylor Doolittle	1052	M30-34	USA	00:38:57	02:34:02	02:00:04	05:19:41