Colin Cook -
Ironman 70.3 Gulf Coast 2023

Quick facts

299/242/26All/Gender/AG

M25-29Age group

718Bib number

USANationality


40:07	2:27:13	2:16:15	5:31:50

Compare Colin Cook with other athletes!

718 Cook

251 Green ×

1358 Middel ×

277 Nguyen ×

298 Tarpey ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:07	00:40:07	02:06 min/100m	-03:17 (42.) ●	-04:45 (233.) ●	-05:10 (301.) ●
Transition		00:44:28	00:04:21	-	-02:00 (28.) ●	-01:45 (266.) ●	-01:34 (406.) ●
Bike	17 km	01:12:39	00:28:11	36.19 km/h	-04:57 (12.) ●	-04:24 (121.) ●	-05:02 (127.) ●
Bike	33.5 km	01:38:59	00:26:20	37.59 km/h	-05:38 (9.) ●	-05:09 (89.) ●	-05:48 (90.) ●
Bike	50 km	02:04:09	00:25:10	39.34 km/h	-05:07 (11.) ●	-04:37 (123.) ●	-05:15 (131.) ●
Bike	68.1 km	02:32:44	00:28:35	37.99 km/h	-05:49 (11.) ●	-04:57 (115.) ●	-05:39 (121.) ●
Bike	70.6 km	02:37:31	00:04:47	31.36 km/h	-00:21 (37.) ●	-00:21 (314.) ●	-00:26 (354.) ●
Bike	89.8 km	03:11:41	00:34:10	33.72 km/h	-06:08 (20.) ●	-05:19 (186.) ●	-06:06 (201.) ●
Bike	89.8 km	03:11:41	02:27:13	36.6 km/h	-28:00 (11.) ●	-24:47 (124.) ●	-28:16 (132.) ●
Transition		03:15:35	00:03:54	-	-01:26 (49.) ●	-01:03 (371.) ●	-01:10 (522.) ●
Run	0.2 km	03:16:57	00:01:22	06:50 min/km	+00:04 (94.) ●	±00:00 (563.) ●	-00:02 (718.) ●
Run	1.9 km	03:27:49	00:10:52	06:23 min/km	+01:13 (100.) ●	+00:51 (648.) ●	+00:40 (847.) ●
Run	3.9 km	03:39:26	00:11:37	05:48 min/km	-00:33 (57.) ●	-00:43 (424.) ●	-00:54 (555.) ●
Run	7 km	03:59:04	00:19:38	06:20 min/km	-00:41 (59.) ●	-01:09 (405.) ●	-01:27 (529.) ●
Run	8.7 km	04:09:41	00:10:37	06:14 min/km	-00:30 (57.) ●	-00:50 (383.) ●	-00:58 (504.) ●
Run	10.7 km	04:22:06	00:12:25	06:12 min/km	-00:55 (53.) ●	-01:13 (348.) ●	-01:21 (464.) ●
Run	13.9 km	04:43:28	00:21:22	06:40 min/km	-00:27 (63.) ●	-00:59 (406.) ●	-01:12 (538.) ●
Run	15.6 km	04:55:22	00:11:54	07:00 min/km	+00:08 (75.) ●	-00:13 (459.) ●	-00:16 (622.) ●
Run	17.6 km	05:09:09	00:13:47	06:53 min/km	-00:05 (61.) ●	-00:31 (416.) ●	-00:35 (566.) ●
Run	21.1 km	05:31:50	00:22:41	06:28 min/km	-01:07 (59.) ●	-01:49 (370.) ●	-02:00 (495.) ●
Run	21.1 km	05:31:50	02:16:15	06:27 min/km	-02:53 (59.) ●	-06:36 (402.) ●	-08:05 (535.) ●
Total	112.8 km	05:31:50	05:31:50	20.4 km/h	-37:36 (26.) ●	-38:56 (242.) ●	-44:15 (299.) ●

Ovr	Gen	Div	Name	#	AG
226	189	21	Noah Hart	1337	M25-29	USA	00:38:48	02:34:27	01:58:48	05:20:03
240	201	22	Francisco Orta	1361	M25-29	USA	00:44:13	02:29:43	02:02:48	05:22:33
277	227	23	David Fowler	1399	M25-29	USA	00:38:05	02:46:51	01:51:57	05:28:28
284	231	24	Jacob Green	251	M25-29	USA	00:45:27	02:43:22	01:47:52	05:29:09
287	234	25	Colin Middel	1358	M25-29	USA	00:44:36	02:45:27	01:51:44	05:30:02
299	242	26	Colin Cook	718	M25-29	USA	00:40:07	02:27:13	02:16:15	05:31:50
303	245	27	Calvin Nguyen	277	M25-29	USA	00:37:09	02:50:04	01:52:56	05:32:18
310	249	28	Tristan Tarpey	298	M25-29	USA	00:37:23	02:48:14	01:55:37	05:33:23
312	251	29	Chase Carson	1014	M25-29	USA	00:32:55	02:57:11	01:55:49	05:33:41
315	254	30	Cameron Hite	1414	M25-29	USA	00:53:07	02:37:38	01:55:17	05:34:02