Landon Lawrence -
Ironman 70.3 Gulf Coast 2023

Quick facts

1058/787/102All/Gender/AG

M30-34Age group

776Bib number

USANationality


50:01	3:05:59	3:08:56	7:15:17

Compare Landon Lawrence with other athletes!

776 Lawrence

901 Thrush ×

785 Georgiev ×

711 Perez ×

922 Turner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:01	00:50:01	02:37 min/100m	+05:32 (86.) ●	+05:09 (711.) ●	+04:44 (960.) ●
Transition		00:55:27	00:05:26	-	-00:44 (56.) ●	-00:40 (441.) ●	-00:29 (638.) ●
Bike	17 km	01:29:50	00:34:23	29.67 km/h	+01:58 (79.) ●	+01:48 (610.) ●	+01:10 (771.) ●
Bike	33.5 km	02:02:12	00:32:22	30.59 km/h	+00:48 (70.) ●	+00:53 (566.) ●	+00:14 (707.) ●
Bike	50 km	02:34:02	00:31:50	31.1 km/h	+02:22 (87.) ●	+02:03 (669.) ●	+01:25 (847.) ●
Bike	68.1 km	03:10:15	00:36:13	29.99 km/h	+02:59 (88.) ●	+02:41 (705.) ●	+01:59 (888.) ●
Bike	70.6 km	03:16:15	00:06:00	25 km/h	+00:57 (103.) ●	+00:52 (839.) ●	+00:47 (1122.) ●
Bike	89.8 km	04:01:26	00:45:11	25.5 km/h	+06:05 (96.) ●	+05:42 (764.) ●	+04:55 (1003.) ●
Bike	89.8 km	04:01:26	03:05:59	28.97 km/h	+15:09 (87.) ●	+13:59 (687.) ●	+10:30 (875.) ●
Transition		04:06:21	00:04:55	-	+00:01 (63.) ●	-00:02 (519.) ●	-00:09 (725.) ●
Run	0.2 km	04:07:52	00:01:31	07:35 min/km	+00:14 (95.) ●	+00:09 (699.) ●	+00:07 (921.) ●
Run	1.9 km	04:22:40	00:14:48	08:42 min/km	+05:13 (108.) ●	+04:47 (876.) ●	+04:36 (1202.) ●
Run	3.9 km	04:41:49	00:19:09	09:34 min/km	+07:35 (110.) ●	+06:49 (889.) ●	+06:38 (1226.) ●
Run	7 km	05:10:19	00:28:30	09:11 min/km	+08:46 (104.) ●	+07:43 (835.) ●	+07:25 (1150.) ●
Run	8.7 km	05:24:06	00:13:47	08:06 min/km	+02:54 (97.) ●	+02:20 (723.) ●	+02:12 (989.) ●
Run	10.7 km	05:43:18	00:19:12	09:36 min/km	+06:10 (109.) ●	+05:34 (869.) ●	+05:26 (1192.) ●
Run	13.9 km	06:11:42	00:28:24	08:52 min/km	+07:06 (102.) ●	+06:03 (797.) ●	+05:50 (1098.) ●
Run	15.6 km	06:27:17	00:15:35	09:10 min/km	+03:54 (104.) ●	+03:28 (800.) ●	+03:25 (1110.) ●
Run	17.6 km	06:44:47	00:17:30	08:44 min/km	+03:44 (96.) ●	+03:12 (744.) ●	+03:08 (1024.) ●
Run	21.1 km	07:15:17	00:30:30	08:42 min/km	+06:56 (101.) ●	+06:00 (764.) ●	+05:49 (1066.) ●
Run	21.1 km	07:15:17	03:08:56	08:57 min/km	+52:32 (104.) ●	+46:05 (828.) ●	+44:36 (1140.) ●
Total	112.8 km	07:15:17	07:15:17	15.55 km/h	+01:12:30 (102.) ●	+01:04:31 (787.) ●	+59:12 (1058.) ●

Ovr	Gen	Div	Name	#	AG
948	715	97	Chad Sudoko	1178	M30-34	USA	00:58:24	02:59:10	02:35:07	06:57:06
954	718	98	John Sutton	280	M30-34	USA	00:48:26	03:12:09	02:34:11	06:58:04
993	744	99	Cameron Salcido	1410	M30-34	USA	00:42:55	02:59:57	03:04:39	07:03:06
1039	771	100	Matt Thrush	901	M30-34	USA	00:48:56	03:32:05	02:32:03	07:11:03
1056	785	101	Stefan Georgiev	785	M30-34	USA	01:00:29	03:41:39	02:19:01	07:15:16
1058	787	102	Landon Lawrence	776	M30-34	USA	00:50:01	03:05:59	03:08:56	07:15:17
1102	810	103	Gabriel Perez	711	M30-34	USA	00:54:16	02:59:00	03:18:04	07:25:50
1121	820	104	Jaymes Turner	922	M30-34	USA	00:52:36	03:23:09	02:58:25	07:31:35
1135	830	105	Tyler Efird	872	M30-34	USA	00:43:58	03:22:58	03:10:33	07:36:08
1152	840	106	John Balog	414	M30-34	USA	00:51:44	03:22:02	03:13:20	07:40:46