Christopher Lawrence -
Ironman 70.3 Gulf Coast 2023

Quick facts

1148/837/57All/Gender/AG

M55-59Age group

778Bib number

USANationality


56:36	3:11:09	3:22:12	7:39:42

Compare Christopher Lawrence with other athletes!

778 Lawrence

876 Buckner ×

481 Simon ×

606 Edwards ×

613 Nielson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:36	00:56:36	02:58 min/100m	+08:16 (57.) ●	+11:44 (848.) ●	+11:19 (1157.) ●
Transition		01:02:21	00:05:45	-	-00:58 (33.) ●	-00:21 (492.) ●	-00:10 (705.) ●
Bike	17 km	01:41:11	00:38:50	26.27 km/h	+05:45 (65.) ●	+06:15 (849.) ●	+05:37 (1142.) ●
Bike	33.5 km	02:15:47	00:34:36	28.61 km/h	+02:41 (56.) ●	+03:07 (720.) ●	+02:28 (920.) ●
Bike	50 km	02:47:33	00:31:46	31.16 km/h	+01:24 (45.) ●	+01:59 (659.) ●	+01:21 (835.) ●
Bike	68.1 km	03:23:04	00:35:31	30.58 km/h	+01:24 (47.) ●	+01:59 (649.) ●	+01:17 (811.) ●
Bike	70.6 km	03:28:50	00:05:46	26.01 km/h	+00:36 (58.) ●	+00:38 (791.) ●	+00:33 (1028.) ●
Bike	89.8 km	04:13:30	00:44:40	25.79 km/h	+04:46 (56.) ●	+05:11 (743.) ●	+04:24 (974.) ●
Bike	89.8 km	04:13:30	03:11:09	28.19 km/h	+16:36 (55.) ●	+19:09 (730.) ●	+15:40 (941.) ●
Transition		04:17:30	00:04:00	-	-01:35 (23.) ●	-00:57 (383.) ●	-01:04 (537.) ●
Run	0.2 km	04:18:59	00:01:29	07:25 min/km	-00:07 (36.) ●	+00:07 (676.) ●	+00:05 (885.) ●
Run	1.9 km	04:32:40	00:13:41	08:02 min/km	+02:32 (59.) ●	+03:40 (842.) ●	+03:29 (1153.) ●
Run	3.9 km	04:51:49	00:19:09	09:34 min/km	+05:23 (65.) ●	+06:49 (890.) ●	+06:38 (1227.) ●
Run	7 km	05:22:56	00:31:07	10:02 min/km	+07:58 (67.) ●	+10:20 (893.) ●	+10:02 (1226.) ●
Run	8.7 km	05:39:32	00:16:36	09:45 min/km	+03:55 (65.) ●	+05:09 (882.) ●	+05:01 (1215.) ●
Run	10.7 km	05:58:42	00:19:10	09:35 min/km	+03:56 (59.) ●	+05:32 (866.) ●	+05:24 (1187.) ●
Run	13.9 km	06:30:49	00:32:07	10:02 min/km	+07:05 (61.) ●	+09:46 (883.) ●	+09:33 (1216.) ●
Run	15.6 km	06:46:42	00:15:53	09:20 min/km	+02:40 (54.) ●	+03:46 (811.) ●	+03:43 (1123.) ●
Run	17.6 km	07:05:26	00:18:44	09:21 min/km	+03:04 (58.) ●	+04:26 (819.) ●	+04:22 (1133.) ●
Run	21.1 km	07:39:42	00:34:16	09:47 min/km	+07:13 (63.) ●	+09:46 (867.) ●	+09:35 (1198.) ●
Run	21.1 km	07:39:42	03:22:12	09:34 min/km	+43:39 (62.) ●	+59:21 (878.) ●	+57:52 (1209.) ●
Total	112.8 km	07:39:42	07:39:42	14.72 km/h	+01:05:58 (57.) ●	+01:28:56 (837.) ●	+01:23:37 (1148.) ●

Ovr	Gen	Div	Name	#	AG
1125	824	52	Brian Weyenberg	1453	M55-59	USA	01:01:12	03:07:49	03:09:22	07:33:11
1132	828	53	Jorge Piaggio	1110	M55-59	USA	00:52:56	03:30:51	02:53:38	07:34:16
1138	832	54	Jon Cangalosi	896	M55-59	USA	00:49:10	02:52:09	03:35:11	07:36:18
1145	835	55	Timothy Buckner	876	M55-59	USA	00:56:00	03:07:11	03:15:20	07:38:18
1147	836	56	Craig Simon	481	M55-59	USA	00:52:19	03:04:21	03:22:22	07:39:11
1148	837	57	Christopher Lawrence	778	M55-59	USA	00:56:36	03:11:09	03:22:12	07:39:42
1150	839	58	Philip Edwards	606	M55-59	USA	01:01:41	03:28:44	02:47:13	07:40:24
1163	849	59	Dean Nielson	613	M55-59	USA	00:54:29	03:05:22	03:27:05	07:44:09
1167	852	60	Michael Hancock	1064	M55-59	USA	00:57:23	03:15:27	03:15:49	07:44:56
1189	865	61	Braxton Roberts	594	M55-59	USA	01:02:49	03:21:04	03:13:55	07:52:29