Lauren Mills -
Ironman 70.3 Gulf Coast 2023

Quick facts

638/121/21All/Gender/AG

F45-49Age group

894Bib number

USANationality


42:24	2:47:38	2:41:10	6:17:48

Compare Lauren Mills with other athletes!

894 Mills

224 Lippitt ×

246 Wesch ×

597 Vix ×

794 Stafford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:24	00:42:24	02:13 min/100m	-03:20 (14.) ●	-04:06 (92.) ●	-02:53 (448.) ●
Transition		00:46:22	00:03:58	-	-01:06 (16.) ●	-01:44 (72.) ●	-01:57 (312.) ●
Bike	17 km	01:18:54	00:32:32	31.35 km/h	-01:13 (20.) ●	-02:23 (91.) ●	-00:41 (558.) ●
Bike	33.5 km	01:49:45	00:30:51	32.09 km/h	-01:54 (19.) ●	-02:57 (76.) ●	-01:17 (515.) ●
Bike	50 km	02:18:46	00:29:01	34.12 km/h	-01:56 (19.) ●	-03:03 (81.) ●	-01:24 (505.) ●
Bike	68.1 km	02:51:46	00:33:00	32.91 km/h	-01:44 (20.) ●	-03:02 (82.) ●	-01:14 (530.) ●
Bike	70.6 km	02:56:39	00:04:53	30.72 km/h	-00:30 (16.) ●	-00:34 (60.) ●	-00:20 (429.) ●
Bike	89.8 km	03:34:00	00:37:21	30.84 km/h	-03:10 (18.) ●	-04:53 (81.) ●	-02:55 (454.) ●
Bike	89.8 km	03:34:00	02:47:38	32.14 km/h	-10:27 (19.) ●	-16:52 (78.) ●	-07:51 (498.) ●
Transition		03:36:38	00:02:38	-	-02:28 (9.) ●	-02:31 (41.) ●	-02:26 (235.) ●
Run	0.2 km	03:37:59	00:01:21	06:45 min/km	-00:11 (17.) ●	-00:10 (115.) ●	-00:03 (685.) ●
Run	1.9 km	03:49:28	00:11:29	06:45 min/km	+00:42 (31.) ●	+00:37 (200.) ●	+01:17 (949.) ●
Run	3.9 km	04:03:15	00:13:47	06:53 min/km	+00:51 (28.) ●	+00:36 (188.) ●	+01:16 (889.) ●
Run	7 km	04:27:24	00:24:09	07:47 min/km	+02:15 (29.) ●	+02:02 (207.) ●	+03:04 (937.) ●
Run	8.7 km	04:40:45	00:13:21	07:51 min/km	+01:18 (31.) ●	+01:16 (214.) ●	+01:46 (931.) ●
Run	10.7 km	04:55:52	00:15:07	07:33 min/km	+01:09 (29.) ●	+00:49 (191.) ●	+01:21 (834.) ●
Run	13.9 km	05:21:14	00:25:22	07:55 min/km	+02:30 (32.) ●	+02:04 (209.) ●	+02:48 (894.) ●
Run	15.6 km	05:34:46	00:13:32	07:57 min/km	+01:26 (31.) ●	+01:07 (206.) ●	+01:22 (862.) ●
Run	17.6 km	05:50:46	00:16:00	07:59 min/km	+01:42 (30.) ●	+01:20 (205.) ●	+01:38 (867.) ●
Run	21.1 km	06:17:48	00:27:02	07:43 min/km	+02:28 (31.) ●	+01:52 (202.) ●	+02:21 (869.) ●
Run	21.1 km	06:17:48	02:41:10	07:38 min/km	+14:10 (30.) ●	+11:33 (196.) ●	+16:50 (876.) ●
Total	112.8 km	06:17:48	06:17:48	17.91 km/h	-03:11 (21.) ●	-13:40 (121.) ●	+01:43 (638.) ●

Ovr	Gen	Div	Name	#	AG
367	65	16	Biviana Munoz	906	F45-49	USA	00:49:47	02:41:48	01:59:52	05:40:52
474	82	17	Kristen Waugh	189	F45-49	USA	00:47:44	02:46:02	02:13:56	05:55:16
503	88	18	Jordan McAmmond	356	F45-49	USA	00:37:00	02:49:56	02:24:49	05:58:56
509	90	19	Sarah Lippitt	224	F45-49	USA	00:52:52	02:48:36	02:11:34	06:00:17
557	103	20	Heather Wesch	246	F45-49	USA	00:49:04	02:44:22	02:18:35	06:07:20
638	121	21	Lauren Mills	894	F45-49	USA	00:42:24	02:47:38	02:41:10	06:17:48
644	123	22	Wendy Vix	597	F45-49	USA	00:53:14	02:57:04	02:14:48	06:19:13
655	128	23	Meridith Stafford	794	F45-49	USA	00:40:13	02:57:08	02:32:15	06:20:19
677	131	24	Signe Ulsamer	1324	F45-49	USA	00:45:17	03:07:00	02:12:00	06:22:42
705	137	25	Ruth Marie Oliver	221	F45-49	USA	00:46:38	03:07:04	02:26:29	06:26:50