Jon Cook -
Ironman 70.3 Mallorca 2023

Quick facts

1624/1410/153All/Gender/AG

M25-29Age group

1346Bib number

GBRNationality


39:46	3:20:54	1:58:59	6:17:06

Compare Jon Cook with other athletes!

1346 Cook

2555 Galasso ×

1930 Andersen ×

2341 Turpin ×

1996 Claverie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:46	00:39:46	02:05 min/100m	+03:29 (165.) ●	+02:13 (1459.) ●	+02:01 (1732.) ●
Transition		00:48:51	00:09:05	-	+01:51 (177.) ●	+01:36 (1632.) ●	+01:38 (1990.) ●
Bike	15.4 km	01:21:27	00:32:36	28.34 km/h	+03:00 (175.) ●	+02:58 (1725.) ●	+02:37 (1997.) ●
Bike	34.7 km	02:07:11	00:45:44	25.32 km/h	-03:58 (53.) ●	-04:50 (462.) ●	-05:19 (495.) ●
Bike	59.5 km	03:05:56	00:58:45	25.33 km/h	+06:42 (137.) ●	+05:11 (1257.) ●	+04:08 (1418.) ●
Bike	77.4 km	03:42:23	00:36:27	29.47 km/h	+01:40 (137.) ●	+01:28 (1376.) ●	+01:01 (1576.) ●
Bike	91.4 km	04:09:45	00:27:22	30.69 km/h	+02:09 (159.) ●	+02:17 (1598.) ●	+01:59 (1863.) ●
Bike	91.4 km	04:09:45	03:20:54	27.3 km/h	+09:33 (141.) ●	+07:04 (1364.) ●	+04:26 (1550.) ●
Transition		04:18:07	00:08:22	-	+02:53 (193.) ●	+02:32 (1882.) ●	+02:31 (2269.) ●
Run	0.9 km	04:24:14	00:06:07	06:47 min/km	+01:19 (202.) ●	+01:03 (1804.) ●	+00:59 (2151.) ●
Run	1.4 km	04:27:19	00:03:05	06:10 min/km	+00:02 (128.) ●	-00:03 (1082.) ●	-00:06 (1219.) ●
Run	3.7 km	04:38:42	00:11:23	04:56 min/km	+00:16 (128.) ●	-00:07 (1139.) ●	-00:15 (1298.) ●
Run	6.7 km	04:54:40	00:15:58	05:19 min/km	+01:02 (154.) ●	+00:30 (1334.) ●	+00:19 (1539.) ●
Run	7.2 km	04:56:34	00:01:54	03:48 min/km	+00:11 (176.) ●	+00:07 (1475.) ●	+00:06 (1723.) ●
Run	8.1 km	05:01:55	00:05:21	05:56 min/km	+00:19 (160.) ●	+00:05 (1289.) ●	+00:01 (1507.) ●
Run	8.6 km	05:05:25	00:03:30	07:00 min/km	+00:18 (172.) ●	+00:11 (1447.) ●	+00:08 (1684.) ●
Run	10.9 km	05:18:09	00:12:44	05:32 min/km	+00:57 (161.) ●	+00:31 (1385.) ●	+00:25 (1626.) ●
Run	13.9 km	05:35:37	00:17:28	05:49 min/km	+01:39 (165.) ●	+01:07 (1452.) ●	+00:57 (1703.) ●
Run	14.5 km	05:37:41	00:02:04	03:26 min/km	+00:15 (180.) ●	+00:11 (1590.) ●	+00:10 (1884.) ●
Run	15.3 km	05:43:25	00:05:44	07:09 min/km	+00:22 (148.) ●	+00:11 (1299.) ●	+00:08 (1543.) ●
Run	15.9 km	05:47:10	00:03:45	06:15 min/km	+00:22 (168.) ●	+00:15 (1472.) ●	+00:13 (1743.) ●
Run	18.1 km	06:00:36	00:13:26	06:06 min/km	+01:00 (155.) ●	+00:38 (1362.) ●	+00:32 (1614.) ●
Run	21.1 km	06:17:06	00:16:30	05:30 min/km	+00:01 (120.) ●	-00:24 (1064.) ●	-00:31 (1240.) ●
Run	21.1 km	06:17:06	01:58:59	05:38 min/km	+08:03 (155.) ●	+04:15 (1341.) ●	+03:06 (1563.) ●
Total	114.4 km	06:17:06	06:17:06	18.2 km/h	+25:49 (153.) ●	+17:40 (1410.) ●	+13:42 (1624.) ●

Ovr	Gen	Div	Name	#	AG
1569	1366	148	Ryan Fitzpatrick	481	M25-29	USA	00:25:46	03:27:52	01:59:40	06:13:56
1597	1387	149	Charlie Bramhall	2663	M25-29	GBR	00:40:56	03:26:25	01:52:39	06:15:16
1603	1392	150	Max Ross	2419	M25-29	GBR	00:36:15	03:17:38	02:07:07	06:15:34
1609	1397	151	Alessandro Galasso	2555	M25-29	ITA	00:31:08	03:36:29	01:56:27	06:16:16
1614	1401	152	Daniel Andersen	1930	M25-29	DNK	00:39:51	03:30:47	01:53:04	06:16:36
1624	1410	153	Jon Cook	1346	M25-29	GBR	00:39:46	03:20:54	01:58:59	06:17:06
1627	1412	154	Pierre-Louis Turpin	2341	M25-29	FRA	00:39:02	03:23:51	01:58:15	06:17:10
1634	1419	155	Theo Claverie	1996	M25-29	FRA	00:35:57	03:28:53	01:54:26	06:17:37
1652	1433	156	Ross Power	1230	M25-29	GBR	00:33:07	03:26:18	02:06:26	06:18:31
1653	1434	157	Oliver Baboolal	1769	M25-29	GBR	00:27:58	03:34:55	02:05:10	06:18:33