Adrian Puc -
Ironman 70.3 Mallorca 2023

Quick facts

831/749/118All/Gender/AG

M40-44Age group

2617Bib number

POLNationality


38:51	2:54:59	1:54:57	5:39:05

Compare Adrian Puc with other athletes!

2617 Puc

707 Gemignani ×

2754 Lengfelder ×

661 Meaker ×

2383 Cantallops Ramón ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:51	00:38:51	02:02 min/100m	+01:58 (196.) ●	+01:18 (1350.) ●	+01:06 (1597.) ●
Transition		00:44:09	00:05:18	-	-01:47 (66.) ●	-02:11 (361.) ●	-02:09 (440.) ●
Bike	15.4 km	01:10:41	00:26:32	34.82 km/h	-02:46 (56.) ●	-03:06 (340.) ●	-03:27 (353.) ●
Bike	34.7 km	02:07:02	00:56:21	20.55 km/h	+05:05 (238.) ●	+05:47 (1754.) ●	+05:18 (2064.) ●
Bike	59.5 km	02:46:49	00:39:47	37.4 km/h	-11:57 (42.) ●	-13:47 (280.) ●	-14:50 (287.) ●
Bike	77.4 km	03:18:17	00:31:28	34.13 km/h	-02:47 (84.) ●	-03:31 (502.) ●	-03:58 (532.) ●
Bike	91.4 km	03:39:08	00:20:51	40.29 km/h	-03:42 (39.) ●	-04:14 (189.) ●	-04:32 (200.) ●
Bike	91.4 km	03:39:08	02:54:59	31.34 km/h	-16:07 (76.) ●	-18:51 (451.) ●	-21:29 (474.) ●
Transition		03:44:08	00:05:00	-	-01:22 (156.) ●	-00:50 (1019.) ●	-00:51 (1215.) ●
Run	0.9 km	03:49:38	00:05:30	06:06 min/km	+00:34 (229.) ●	+00:26 (1513.) ●	+00:22 (1791.) ●
Run	1.4 km	03:53:11	00:03:33	07:06 min/km	+00:25 (247.) ●	+00:25 (1760.) ●	+00:22 (2071.) ●
Run	3.7 km	04:04:32	00:11:21	04:56 min/km	±00:00 (171.) ●	-00:09 (1128.) ●	-00:17 (1281.) ●
Run	6.7 km	04:19:44	00:15:12	05:04 min/km	-00:01 (171.) ●	-00:16 (1100.) ●	-00:27 (1251.) ●
Run	7.2 km	04:21:28	00:01:44	03:28 min/km	-00:02 (160.) ●	-00:03 (1027.) ●	-00:04 (1168.) ●
Run	8.1 km	04:26:25	00:04:57	05:30 min/km	-00:15 (149.) ●	-00:19 (934.) ●	-00:23 (1071.) ●
Run	8.6 km	04:29:41	00:03:16	06:32 min/km	-00:01 (170.) ●	-00:03 (1136.) ●	-00:06 (1296.) ●
Run	10.9 km	04:41:22	00:11:41	05:04 min/km	-00:19 (157.) ●	-00:32 (982.) ●	-00:38 (1125.) ●
Run	13.9 km	04:57:44	00:16:22	05:27 min/km	+00:23 (186.) ●	+00:01 (1185.) ●	-00:09 (1367.) ●
Run	14.5 km	04:59:34	00:01:50	03:03 min/km	-00:01 (175.) ●	-00:03 (1089.) ●	-00:04 (1248.) ●
Run	15.3 km	05:05:17	00:05:43	07:08 min/km	+00:17 (191.) ●	+00:10 (1290.) ●	+00:07 (1533.) ●
Run	15.9 km	05:09:00	00:03:43	06:11 min/km	+00:18 (213.) ●	+00:13 (1451.) ●	+00:11 (1718.) ●
Run	18.1 km	05:21:45	00:12:45	05:47 min/km	+00:14 (172.) ●	-00:03 (1144.) ●	-00:09 (1337.) ●
Run	21.1 km	05:39:05	00:17:20	05:46 min/km	+00:51 (190.) ●	+00:26 (1265.) ●	+00:19 (1496.) ●
Run	21.1 km	05:39:05	01:54:57	05:26 min/km	+02:23 (179.) ●	+00:13 (1158.) ●	-00:56 (1343.) ●
Total	114.4 km	05:39:05	05:39:05	20.24 km/h	-14:55 (118.) ●	-20:21 (749.) ●	-24:19 (831.) ●

Ovr	Gen	Div	Name	#	AG
791	720	113	Nico Romanowski	2459	M40-44	DEU	00:39:00	03:07:40	01:41:15	05:37:09
792	721	114	Ben Melton	1081	M40-44	GBR	00:33:01	03:02:48	01:50:02	05:37:13
818	739	115	Akmal Malayev	240	M40-44	KAZ	00:36:46	03:07:54	01:41:21	05:38:14
819	740	116	Giovanni Gemignani	707	M40-44	ITA	00:34:38	02:59:02	01:50:48	05:38:18
828	747	117	Stephan Lengfelder	2754	M40-44	LUX	00:39:33	03:09:55	01:34:31	05:38:43
831	749	118	Adrian Puc	2617	M40-44	POL	00:38:51	02:54:59	01:54:57	05:39:05
841	758	119	Trevor Meaker	661	M40-44	ZAF	00:39:50	03:17:31	01:32:24	05:39:31
851	764	120	Jaume Cantallops Ramón	2383	M40-44	ESP	00:29:42	03:05:29	01:53:34	05:40:05
852	765	121	Jay Massey	2444	M40-44	NZL	00:36:10	03:06:24	01:47:05	05:40:08
861	772	122	Tim Flower	445	M40-44	IRL	00:32:51	02:54:06	02:02:02	05:40:35