Adam Rose -
Ironman 70.3 Mallorca 2023

Quick facts

309/292/52All/Gender/AG

M40-44Age group

588Bib number

GBRNationality


32:23	2:54:50	1:33:09	5:09:41

Compare Adam Rose with other athletes!

588 Rose

290 Barnes ×

1862 Prats Manach ×

634 Toribio Cabrera ×

2682 Spanka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:23	00:32:23	01:42 min/100m	-04:30 (66.) ●	-05:10 (359.) ●	-05:22 (412.) ●
Transition		00:36:42	00:04:19	-	-02:46 (17.) ●	-03:10 (103.) ●	-03:08 (119.) ●
Bike	15.4 km	01:04:58	00:28:16	32.69 km/h	-01:02 (121.) ●	-01:22 (744.) ●	-01:43 (811.) ●
Bike	34.7 km	01:59:46	00:54:48	21.13 km/h	+03:32 (214.) ●	+04:14 (1629.) ●	+03:45 (1900.) ●
Bike	59.5 km	02:39:46	00:40:00	37.2 km/h	-11:44 (47.) ●	-13:34 (310.) ●	-14:37 (317.) ●
Bike	77.4 km	03:11:24	00:31:38	33.95 km/h	-02:37 (89.) ●	-03:21 (530.) ●	-03:48 (564.) ●
Bike	91.4 km	03:31:32	00:20:08	41.72 km/h	-04:25 (18.) ●	-04:57 (75.) ●	-05:15 (79.) ●
Bike	91.4 km	03:31:32	02:54:50	31.37 km/h	-16:16 (75.) ●	-19:00 (448.) ●	-21:38 (469.) ●
Transition		03:36:32	00:05:00	-	-01:22 (160.) ●	-00:50 (1032.) ●	-00:51 (1231.) ●
Run	0.9 km	03:40:22	00:03:50	04:15 min/km	-01:06 (23.) ●	-01:14 (141.) ●	-01:18 (147.) ●
Run	1.4 km	03:42:53	00:02:31	05:02 min/km	-00:37 (22.) ●	-00:37 (119.) ●	-00:40 (123.) ●
Run	3.7 km	03:52:03	00:09:10	03:59 min/km	-02:11 (28.) ●	-02:20 (146.) ●	-02:28 (152.) ●
Run	6.7 km	04:04:28	00:12:25	04:08 min/km	-02:48 (27.) ●	-03:03 (171.) ●	-03:14 (181.) ●
Run	7.2 km	04:05:56	00:01:28	02:56 min/km	-00:18 (41.) ●	-00:19 (245.) ●	-00:20 (260.) ●
Run	8.1 km	04:10:09	00:04:13	04:41 min/km	-00:59 (49.) ●	-01:03 (277.) ●	-01:07 (300.) ●
Run	8.6 km	04:12:48	00:02:39	05:18 min/km	-00:38 (37.) ●	-00:40 (187.) ●	-00:43 (196.) ●
Run	10.9 km	04:22:22	00:09:34	04:09 min/km	-02:26 (35.) ●	-02:39 (186.) ●	-02:45 (194.) ●
Run	13.9 km	04:36:01	00:13:39	04:33 min/km	-02:20 (67.) ●	-02:42 (387.) ●	-02:52 (422.) ●
Run	14.5 km	04:37:32	00:01:31	02:31 min/km	-00:20 (49.) ●	-00:22 (270.) ●	-00:23 (290.) ●
Run	15.3 km	04:42:07	00:04:35	05:43 min/km	-00:51 (75.) ●	-00:58 (441.) ●	-01:01 (490.) ●
Run	15.9 km	04:44:53	00:02:46	04:36 min/km	-00:39 (46.) ●	-00:44 (247.) ●	-00:46 (260.) ●
Run	18.1 km	04:55:24	00:10:31	04:46 min/km	-02:00 (72.) ●	-02:17 (391.) ●	-02:23 (429.) ●
Run	21.1 km	05:09:41	00:14:17	04:45 min/km	-02:12 (83.) ●	-02:37 (472.) ●	-02:44 (521.) ●
Run	21.1 km	05:09:41	01:33:09	04:24 min/km	-19:25 (51.) ●	-21:35 (267.) ●	-22:44 (283.) ●
Total	114.4 km	05:09:41	05:09:41	22.16 km/h	-44:19 (52.) ●	-49:45 (292.) ●	-53:43 (309.) ●

Ovr	Gen	Div	Name	#	AG
274	258	47	Stefan Schmidtchen	889	M40-44	DEU	00:30:29	02:41:53	01:44:16	05:07:38
277	261	48	Niall O'Reilly	1723	M40-44	IRL	00:32:58	02:57:11	01:28:25	05:07:41
290	274	49	Oliver Munnes	202	M40-44	DEU	00:32:33	02:52:10	01:32:47	05:08:16
299	282	50	Ian Barnes	290	M40-44	GBR	00:32:32	02:54:47	01:31:46	05:08:47
304	287	51	Llorenc Prats Manach	1862	M40-44	ESP	00:32:43	02:49:46	01:36:02	05:09:07
309	292	52	Adam Rose	588	M40-44	GBR	00:32:23	02:54:50	01:33:09	05:09:41
320	301	53	Agustin Toribio Cabrera	634	M40-44	ESP	00:35:22	02:49:16	01:32:51	05:10:17
330	311	54	Sven Spanka	2682	M40-44	DEU	00:32:58	02:51:21	01:37:25	05:10:45
339	317	55	Sebastia Julia	2728	M40-44	ESP	00:37:49	02:50:38	01:32:10	05:11:22
350	326	56	Florent David	268	M40-44	FRA	00:31:48	02:54:00	01:34:21	05:11:54