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Ben Fry -
Ironman 70.3 Desaru Coast 2023

Quick facts

312/252/46All/Gender/AG

M40-44Age group

467Bib number

United KingdomNationality


45:50	2:58:48	3:16:57	7:11:12

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Compare Ben Fry with other athletes!

467 Fry

568 Lim ×

470 Chan ×

561 Koh ×

556 Hamdan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:50	00:45:50	02:24 min/100m	-03:45 (24.) ●	-02:35 (166.) ●	-02:28 (209.) ●
Transition		00:50:32	00:04:42	-	-00:23 (38.) ●	-00:29 (195.) ●	-00:21 (261.) ●
Bike	29.1 km	01:40:53	00:50:21	34.68 km/h	-02:31 (29.) ●	-03:03 (138.) ●	-03:24 (157.) ●
Bike	47 km	02:16:00	00:35:07	30.58 km/h	-00:58 (36.) ●	-01:11 (179.) ●	-01:30 (206.) ●
Bike	64.5 km	02:48:32	00:32:32	32.27 km/h	-01:50 (29.) ●	-01:50 (155.) ●	-02:04 (182.) ●
Bike	80 km	03:25:08	00:36:36	25.41 km/h	-01:47 (32.) ●	-02:21 (165.) ●	-02:45 (195.) ●
Bike	90.1 km	03:49:20	00:24:12	25.04 km/h	-01:19 (29.) ●	-01:27 (168.) ●	-01:36 (202.) ●
Bike	90.1 km	03:49:20	02:58:48	30.23 km/h	-08:25 (32.) ●	-09:52 (154.) ●	-11:19 (178.) ●
Transition		03:54:15	00:04:55	-	-00:24 (38.) ●	-00:15 (216.) ●	-00:03 (288.) ●
Run	0.3 km	03:57:30	00:03:15	10:50 min/km	+00:34 (68.) ●	+00:36 (357.) ●	+00:36 (446.) ●
Run	7.3 km	04:55:05	00:57:35	08:13 min/km	+07:03 (60.) ●	+07:05 (313.) ●	+07:29 (393.) ●
Run	14.3 km	06:05:18	01:10:13	10:01 min/km	+15:13 (73.) ●	+16:04 (407.) ●	+16:37 (511.) ●
Run	21 km	07:11:12	01:05:54	09:50 min/km	+08:59 (63.) ●	+09:33 (349.) ●	+09:56 (441.) ●
Run	21 km	07:11:12	03:16:57	09:22 min/km	+31:49 (66.) ●	+33:18 (361.) ●	+34:38 (455.) ●
Total	113 km	07:11:12	07:11:12	15.72 km/h	+18:52 (46.) ●	+20:07 (252.) ●	+20:27 (312.) ●

Ovr	Gen	Div	Name	#	AG
278	221	41	Dylan Tan Chewboon	525	M40-44	Singapore	00:58:46	02:57:19	02:51:19	06:58:58
280	223	42	Haslin Abd Hamid	466	M40-44	Malaysia	00:58:58	03:09:10	02:44:29	06:59:29
287	230	43	Shane Tan	460	M40-44	Singapore	01:01:48	03:06:37	02:45:35	07:02:18
290	233	44	Hong Kiat Lim	568	M40-44	Singapore	00:58:16	03:12:14	02:42:56	07:03:25
309	250	45	Loy Ruey Chan	470	M40-44	Malaysia	00:50:51	03:13:17	02:56:17	07:10:24
312	252	46	Ben Fry	467	M40-44	United Kingdom	00:45:50	02:58:48	03:16:57	07:11:12
320	256	47	Max Koh	561	M40-44	Malaysia	00:46:43	03:23:40	02:54:39	07:12:40
322	258	48	Syukri Hadafi Hamdan	556	M40-44	Malaysia	00:54:08	02:59:59	03:04:31	07:12:53
332	266	49	Tengku Ahmad Masirin Tengku Mahmud	511	M40-44	Malaysia	00:53:11	03:14:26	02:58:13	07:15:27
334	268	50	Sean Adrian Ferrao	463	M40-44	Malaysia	00:52:40	03:31:28	02:40:30	07:15:55

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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