aidiagnostics

Ad

J Iskandar Shah Abdul Jabar -
Ironman 70.3 Desaru Coast 2023

Quick facts

326/261/48All/Gender/AG

M45-49Age group

622Bib number

MalaysiaNationality


52:42	3:02:30	3:10:29	7:14:19

aidiagnostics

Ad

Compare J Iskandar Shah Abdul Jabar with other athletes!

622 Abdul Jabar

645 Pitonzo ×

635 Yow ×

718 Parish ×

700 Wong ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:42	00:52:42	02:46 min/100m	+03:56 (58.) ●	+04:17 (288.) ●	+04:24 (362.) ●
Transition		00:56:36	00:03:54	-	-01:27 (21.) ●	-01:17 (123.) ●	-01:09 (177.) ●
Bike	29.1 km	01:49:46	00:53:10	32.84 km/h	-00:53 (38.) ●	-00:14 (215.) ●	-00:35 (256.) ●
Bike	47 km	02:25:19	00:35:33	30.21 km/h	-01:21 (34.) ●	-00:45 (198.) ●	-01:04 (234.) ●
Bike	64.5 km	02:59:06	00:33:47	31.08 km/h	-01:10 (40.) ●	-00:35 (211.) ●	-00:49 (253.) ●
Bike	80 km	03:35:52	00:36:46	25.29 km/h	-03:28 (29.) ●	-02:11 (169.) ●	-02:35 (199.) ●
Bike	90.1 km	03:59:06	00:23:14	26.08 km/h	-03:32 (22.) ●	-02:25 (144.) ●	-02:34 (171.) ●
Bike	90.1 km	03:59:06	03:02:30	29.62 km/h	-10:24 (29.) ●	-06:10 (180.) ●	-07:37 (216.) ●
Transition		04:03:50	00:04:44	-	-00:41 (39.) ●	-00:26 (204.) ●	-00:14 (271.) ●
Run	0.3 km	04:06:16	00:02:26	08:06 min/km	-00:24 (34.) ●	-00:13 (188.) ●	-00:13 (237.) ●
Run	7.3 km	04:59:06	00:52:50	07:32 min/km	+00:23 (43.) ●	+02:20 (249.) ●	+02:44 (318.) ●
Run	14.3 km	06:13:40	01:14:34	10:39 min/km	+19:31 (85.) ●	+20:25 (423.) ●	+20:58 (528.) ●
Run	21 km	07:14:19	01:00:39	09:03 min/km	+04:14 (56.) ●	+04:18 (276.) ●	+04:41 (350.) ●
Run	21 km	07:14:19	03:10:29	09:04 min/km	+23:44 (71.) ●	+26:50 (344.) ●	+28:10 (433.) ●
Total	113 km	07:14:19	07:14:19	15.61 km/h	+15:08 (48.) ●	+23:14 (261.) ●	+23:34 (326.) ●

Ovr	Gen	Div	Name	#	AG
301	243	43	Ser Aik Tan	637	M45-49	Malaysia	00:50:29	03:04:25	03:01:52	07:08:11
303	245	44	Norman Tay	709	M45-49	Singapore	01:00:45	03:21:22	02:34:00	07:08:57
304	246	45	Cheeseng Loh	666	M45-49	Malaysia	00:54:31	03:30:57	02:33:47	07:09:03
307	249	46	Andrea Pitonzo	645	M45-49	Italy	00:44:15	03:10:26	03:05:15	07:09:34
325	260	47	Thiam Poh Yow	635	M45-49	Singapore	00:56:56	03:14:36	02:50:54	07:13:26
326	261	48	J Iskandar Shah Abdul Jabar	622	M45-49	Malaysia	00:52:42	03:02:30	03:10:29	07:14:19
346	276	49	Sean Parish	718	M45-49	United Kingdom	00:46:49	03:18:32	03:06:41	07:19:52
349	279	50	Hwee Lim Wong	700	M45-49	Singapore	00:49:16	03:18:45	02:58:48	07:20:25
350	280	51	Soo Fong Tan	631	M45-49	Malaysia	00:54:44	03:07:12	03:07:58	07:20:27
353	283	52	Garian Lim	669	M45-49	Singapore	00:43:45	03:04:17	03:23:44	07:21:37

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read