aidiagnostics

Ad

Shah Rizal Hidayat Shariff -
Ironman 70.3 Desaru Coast 2023

Quick facts

365/292/53All/Gender/AG

M45-49Age group

703Bib number

MalaysiaNationality


46:07	3:22:16	3:03:34	7:23:57

aidiagnostics

Ad

Compare Shah Rizal Hidayat Shariff with other athletes!

703 Hidayat Shariff

631 Tan ×

669 Lim ×

670 Alexander ×

698 Alias ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:07	00:46:07	02:25 min/100m	-02:39 (34.) ●	-02:18 (170.) ●	-02:11 (215.) ●
Transition		00:51:46	00:05:39	-	+00:18 (54.) ●	+00:28 (273.) ●	+00:36 (354.) ●
Bike	29.1 km	01:48:24	00:56:38	30.83 km/h	+02:35 (64.) ●	+03:14 (317.) ●	+02:53 (384.) ●
Bike	47 km	02:27:39	00:39:15	27.36 km/h	+02:21 (61.) ●	+02:57 (321.) ●	+02:38 (387.) ●
Bike	64.5 km	03:04:27	00:36:48	28.53 km/h	+01:51 (57.) ●	+02:26 (305.) ●	+02:12 (368.) ●
Bike	80 km	03:47:07	00:42:40	21.8 km/h	+02:26 (57.) ●	+03:43 (324.) ●	+03:19 (392.) ●
Bike	90.1 km	04:14:02	00:26:55	22.51 km/h	+00:09 (50.) ●	+01:16 (282.) ●	+01:07 (341.) ●
Bike	90.1 km	04:14:02	03:22:16	26.73 km/h	+09:22 (58.) ●	+13:36 (312.) ●	+12:09 (378.) ●
Transition		04:20:23	00:06:21	-	+00:56 (64.) ●	+01:11 (328.) ●	+01:23 (412.) ●
Run	0.3 km	04:23:16	00:02:53	09:36 min/km	+00:03 (47.) ●	+00:14 (302.) ●	+00:14 (381.) ●
Run	7.3 km	05:23:08	00:59:52	08:33 min/km	+07:25 (66.) ●	+09:22 (339.) ●	+09:46 (424.) ●
Run	14.3 km	06:29:59	01:06:51	09:32 min/km	+11:48 (76.) ●	+12:42 (379.) ●	+13:15 (481.) ●
Run	21 km	07:23:57	00:53:58	08:03 min/km	-02:27 (36.) ●	-02:23 (174.) ●	-02:00 (223.) ●
Run	21 km	07:23:57	03:03:34	08:44 min/km	+16:49 (60.) ●	+19:55 (310.) ●	+21:15 (392.) ●
Total	113 km	07:23:57	07:23:57	15.27 km/h	+24:46 (53.) ●	+32:52 (292.) ●	+33:12 (365.) ●

Ovr	Gen	Div	Name	#	AG
326	261	48	J Iskandar Shah Abdul Jabar	622	M45-49	Malaysia	00:52:42	03:02:30	03:10:29	07:14:19
346	276	49	Sean Parish	718	M45-49	United Kingdom	00:46:49	03:18:32	03:06:41	07:19:52
349	279	50	Hwee Lim Wong	700	M45-49	Singapore	00:49:16	03:18:45	02:58:48	07:20:25
350	280	51	Soo Fong Tan	631	M45-49	Malaysia	00:54:44	03:07:12	03:07:58	07:20:27
353	283	52	Garian Lim	669	M45-49	Singapore	00:43:45	03:04:17	03:23:44	07:21:37
365	292	53	Shah Rizal Hidayat Shariff	703	M45-49	Malaysia	00:46:07	03:22:16	03:03:34	07:23:57
368	294	54	David Alexander	670	M45-49	Singapore	00:53:44	03:13:22	03:05:01	07:26:13
375	300	55	Zainal Alias	698	M45-49	Malaysia	00:53:00	03:30:13	02:48:20	07:28:15
377	302	56	Adaikkan Gopi	625	M45-49	Singapore	00:53:11	03:35:12	02:37:44	07:29:12
378	303	57	Chuan Heng Michael Loh	701	M45-49	Singapore	00:47:32	03:13:04	03:17:27	07:29:38

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read