aidiagnostics

Ad

James Adams -
Ironman 70.3 Tulsa 2023

Quick facts

527/398/47All/Gender/AG

M45-49Age group

1135Bib number

USANationality


45:44	3:18:57	3:26:19	7:46:30

aidiagnostics

Ad

Compare James Adams with other athletes!

1135 Adams

1555 Mosier ×

1394 Cash ×

1310 Gibbs ×

1412 Sonavane ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:44	00:45:44	02:24 min/100m	+00:59 (36.) ●	+02:07 (303.) ●	+01:45 (389.) ●
Transition		00:55:07	00:09:23	-	+01:38 (41.) ●	+01:59 (355.) ●	+02:09 (482.) ●
Bike	15.5 km	01:24:33	00:29:26	31.6 km/h	-00:12 (28.) ●	-00:21 (201.) ●	-00:49 (242.) ●
Bike	19.5 km	01:38:05	00:13:32	17.73 km/h	+00:15 (39.) ●	+00:50 (315.) ●	+00:37 (385.) ●
Bike	52.8 km	02:50:28	01:12:23	27.6 km/h	+06:35 (44.) ●	+06:06 (354.) ●	+04:42 (430.) ●
Bike	82 km	03:54:07	01:03:39	27.53 km/h	+00:12 (36.) ●	-00:44 (234.) ●	-02:03 (279.) ●
Bike	90.1 km	04:14:04	00:19:57	24.36 km/h	+00:17 (35.) ●	+00:04 (230.) ●	-00:36 (277.) ●
Bike	90.1 km	04:14:04	03:18:57	27.17 km/h	+07:07 (38.) ●	+05:55 (277.) ●	+01:51 (331.) ●
Transition		04:20:11	00:06:07	-	+00:01 (29.) ●	+00:26 (283.) ●	+00:34 (378.) ●
Run	3.3 km	04:44:52	00:24:41	07:28 min/km	+04:39 (46.) ●	+05:14 (393.) ●	+04:56 (520.) ●
Run	10.8 km	05:51:29	01:06:37	08:52 min/km	+18:25 (50.) ●	+19:36 (433.) ●	+18:59 (578.) ●
Run	18.3 km	07:09:51	01:18:22	10:26 min/km	+26:31 (52.) ●	+28:04 (444.) ●	+27:32 (596.) ●
Run	21.1 km	07:46:30	00:36:39	13:05 min/km	+14:09 (54.) ●	+14:53 (446.) ●	+14:41 (598.) ●
Run	21.1 km	07:46:30	03:26:19	09:46 min/km	+01:03:44 (52.) ●	+01:07:47 (444.) ●	+01:06:08 (596.) ●
Total	113.1 km	07:46:30	07:46:30	14.55 km/h	+01:13:29 (47.) ●	+01:18:14 (398.) ●	+01:12:27 (527.) ●

Ovr	Gen	Div	Name	#	AG
474	365	42	Shashi Kshirsagar	1409	M45-49	USA	00:48:36	03:27:20	02:51:44	07:24:36
497	374	43	John Lackey	1240	M45-49	USA	00:41:13	03:42:35	02:48:39	07:32:37
498	375	44	Shane Karr	1404	M45-49	USA	00:42:14	03:00:17	03:35:05	07:32:43
502	379	45	John Mosier	1555	M45-49	USA	00:36:34	03:34:01	03:10:15	07:33:55
526	397	46	Aaron Cash	1394	M45-49	USA	00:48:42	03:31:36	03:10:00	07:46:26
527	398	47	James Adams	1135	M45-49	USA	00:45:44	03:18:57	03:26:19	07:46:30
546	414	48	Fred Gibbs	1310	M45-49	USA	01:00:16	04:03:31	02:30:04	07:55:51
556	421	49	Dnyanesh Sonavane	1412	M45-49	USA	00:55:39	04:11:29	02:30:43	08:01:53
558	422	50	Faisal Madni	1567	M45-49	USA	01:06:14	04:16:19	02:25:14	08:02:23
560	423	51	Kevin Samrow	1454	M45-49	USA	00:45:34	03:36:50	03:23:49	08:02:55

All Results

Statistics: Ironman 70.3 Tulsa 2023

Results: Ironman 70.3 Tulsa 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read