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Monica Spencer -
Ironman 70.3 Tulsa 2023

Quick facts

439/73/15All/Gender/AG

F25-29Age group

1182Bib number

USANationality


40:28	4:00:43	2:17:58	7:12:48

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Compare Monica Spencer with other athletes!

1182 Spencer

1021 Admire ×

1602 Henson ×

1301 Backus ×

1522 Carter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	-02:22 (9.) ●	-05:00 (31.) ●	-03:31 (206.) ●
Transition		00:47:46	00:07:18	-	+00:57 (15.) ●	-00:14 (60.) ●	+00:04 (326.) ●
Bike	15.5 km	01:23:43	00:35:57	25.87 km/h	+03:09 (14.) ●	+03:56 (107.) ●	+05:42 (570.) ●
Bike	19.5 km	01:39:09	00:15:26	15.55 km/h	+01:50 (17.) ●	+01:45 (107.) ●	+02:31 (553.) ●
Bike	52.8 km	03:04:59	01:25:50	23.28 km/h	+13:00 (17.) ●	+13:21 (117.) ●	+18:09 (587.) ●
Bike	82 km	04:25:12	01:20:13	21.84 km/h	+10:43 (18.) ●	+10:37 (108.) ●	+14:31 (554.) ●
Bike	90.1 km	04:48:29	00:23:17	20.87 km/h	-06:44 (15.) ●	+00:27 (93.) ●	+02:44 (522.) ●
Bike	90.1 km	04:48:29	04:00:43	22.46 km/h	+21:58 (19.) ●	+30:06 (114.) ●	+43:37 (571.) ●
Transition		04:54:50	00:06:21	-	+01:30 (18.) ●	+00:23 (73.) ●	+00:48 (399.) ●
Run	3.3 km	05:13:53	00:19:03	05:46 min/km	-01:12 (7.) ●	-02:09 (39.) ●	-00:42 (289.) ●
Run	10.8 km	06:04:44	00:50:51	06:46 min/km	+02:22 (14.) ●	+00:07 (65.) ●	+03:13 (390.) ●
Run	18.3 km	06:54:09	00:49:25	06:35 min/km	-01:36 (8.) ●	-04:03 (40.) ●	-01:25 (277.) ●
Run	21.1 km	07:12:48	00:18:39	06:39 min/km	-03:13 (3.) ●	-04:09 (18.) ●	-03:19 (159.) ●
Run	21.1 km	07:12:48	02:17:58	06:32 min/km	-03:39 (8.) ●	-10:14 (44.) ●	-02:13 (293.) ●
Total	113.1 km	07:12:48	07:12:48	15.68 km/h	+18:24 (15.) ●	+15:01 (73.) ●	+38:45 (439.) ●

Ovr	Gen	Div	Name	#	AG
353	50	10	Mackenzie Hirschler	1370	F25-29	USA	00:41:56	03:22:00	02:31:47	06:48:44
394	61	11	Megan Holland	1507	F25-29	USA	00:42:15	03:44:33	02:21:55	07:00:31
399	63	12	Danielle Horstman	1195	F25-29	USA	00:57:47	03:45:31	02:06:37	07:02:22
411	66	13	Katelyn Admire	1021	F25-29	USA	00:37:43	03:37:24	02:36:43	07:05:39
414	68	14	Miranda Henson	1602	F25-29	USA	00:33:36	03:58:59	02:21:13	07:06:03
439	73	15	Monica Spencer	1182	F25-29	USA	00:40:28	04:00:43	02:17:58	07:12:48
452	78	16	Nichole Backus	1301	F25-29	USA	00:45:49	03:54:23	02:26:21	07:16:07
473	83	17	Sierra Carter	1522	F25-29	USA	00:39:36	03:44:20	02:48:03	07:23:38
550	103	18	Katie Ritchie	1173	F25-29	USA	00:59:35	03:58:17	02:45:40	07:59:34
580	116	19	Faith Saunders	1383	F25-29	USA	00:56:17	03:49:47	03:14:52	08:13:30

All Results

Statistics: Ironman 70.3 Tulsa 2023

Results: Ironman 70.3 Tulsa 2023

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