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Garth Renfrow -
Ironman 70.3 Tulsa 2023

Quick facts

472/364/41All/Gender/AG

M45-49Age group

1220Bib number

USANationality


1:04:29	3:21:48	2:37:07	7:23:37

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Compare Garth Renfrow with other athletes!

1220 Renfrow

1279 Vanhoy ×

1494 Wilkins ×

1409 Kshirsagar ×

1240 Lackey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:29	01:04:29	03:23 min/100m	+19:44 (53.) ●	+20:52 (437.) ●	+20:30 (586.) ●
Transition		01:13:57	00:09:28	-	+01:43 (43.) ●	+02:04 (360.) ●	+02:14 (488.) ●
Bike	15.5 km	01:46:12	00:32:15	28.84 km/h	+02:37 (46.) ●	+02:28 (354.) ●	+02:00 (442.) ●
Bike	19.5 km	01:59:27	00:13:15	18.11 km/h	-00:02 (36.) ●	+00:33 (295.) ●	+00:20 (357.) ●
Bike	52.8 km	03:09:12	01:09:45	28.65 km/h	+03:57 (41.) ●	+03:28 (310.) ●	+02:04 (370.) ●
Bike	82 km	04:15:37	01:06:25	26.38 km/h	+02:58 (40.) ●	+02:02 (287.) ●	+00:43 (343.) ●
Bike	90.1 km	04:35:45	00:20:08	24.14 km/h	+00:28 (38.) ●	+00:15 (240.) ●	-00:25 (290.) ●
Bike	90.1 km	04:35:45	03:21:48	26.79 km/h	+09:58 (40.) ●	+08:46 (297.) ●	+04:42 (354.) ●
Transition		04:46:30	00:10:45	-	+04:39 (51.) ●	+05:04 (430.) ●	+05:12 (578.) ●
Run	3.3 km	05:06:05	00:19:35	05:56 min/km	-00:27 (28.) ●	+00:08 (258.) ●	-00:10 (328.) ●
Run	10.8 km	05:58:38	00:52:33	07:00 min/km	+04:21 (40.) ●	+05:32 (321.) ●	+04:55 (419.) ●
Run	18.3 km	06:57:54	00:59:16	07:54 min/km	+07:25 (41.) ●	+08:58 (347.) ●	+08:26 (459.) ●
Run	21.1 km	07:23:37	00:25:43	09:11 min/km	+03:13 (39.) ●	+03:57 (351.) ●	+03:45 (464.) ●
Run	21.1 km	07:23:37	02:37:07	07:26 min/km	+14:32 (40.) ●	+18:35 (331.) ●	+16:56 (429.) ●
Total	113.1 km	07:23:37	07:23:37	15.3 km/h	+50:36 (41.) ●	+55:21 (364.) ●	+49:34 (472.) ●

Ovr	Gen	Div	Name	#	AG
376	300	36	Chris Hutchison	1515	M45-49	USA	00:43:41	03:17:25	02:38:29	06:55:07
383	304	37	Kevin Pykiet	1441	M45-49	USA	00:43:48	03:06:58	02:48:42	06:58:09
385	305	38	Michael Bolding	1325	M45-49	USA	00:45:37	03:48:22	02:06:44	06:58:39
404	318	39	Keith Vanhoy	1279	M45-49	USA	00:52:20	02:58:59	02:57:30	07:03:30
421	329	40	David Wilkins	1494	M45-49	USA	00:53:27	03:18:25	02:41:33	07:06:48
472	364	41	Garth Renfrow	1220	M45-49	USA	01:04:29	03:21:48	02:37:07	07:23:37
474	365	42	Shashi Kshirsagar	1409	M45-49	USA	00:48:36	03:27:20	02:51:44	07:24:36
497	374	43	John Lackey	1240	M45-49	USA	00:41:13	03:42:35	02:48:39	07:32:37
498	375	44	Shane Karr	1404	M45-49	USA	00:42:14	03:00:17	03:35:05	07:32:43
502	379	45	John Mosier	1555	M45-49	USA	00:36:34	03:34:01	03:10:15	07:33:55

All Results

Statistics: Ironman 70.3 Tulsa 2023

Results: Ironman 70.3 Tulsa 2023

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