aidiagnostics

Ad

Ryan Cates -
Ironman 70.3 Tulsa 2023

Quick facts

232/191/32All/Gender/AG

M40-44Age group

1390Bib number

USANationality


46:19	3:07:18	2:06:54	6:14:29

aidiagnostics

Ad

Compare Ryan Cates with other athletes!

1390 Cates

1646 Hill ×

1199 Zanovich ×

1540 Mantell ×

1483 Cook ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:19	00:46:19	02:26 min/100m	+03:09 (51.) ●	+02:42 (310.) ●	+02:20 (400.) ●
Transition		00:53:31	00:07:12	-	+00:11 (38.) ●	-00:12 (229.) ●	-00:02 (315.) ●
Bike	15.5 km	01:21:55	00:28:24	32.75 km/h	-01:00 (23.) ●	-01:23 (154.) ●	-01:51 (182.) ●
Bike	19.5 km	01:34:13	00:12:18	19.51 km/h	-00:13 (31.) ●	-00:24 (197.) ●	-00:37 (238.) ●
Bike	52.8 km	02:38:34	01:04:21	31.05 km/h	-01:07 (32.) ●	-01:56 (189.) ●	-03:20 (224.) ●
Bike	82 km	03:41:01	01:02:27	28.05 km/h	-00:50 (35.) ●	-01:56 (209.) ●	-03:15 (247.) ●
Bike	90.1 km	04:00:49	00:19:48	24.55 km/h	+00:01 (35.) ●	-00:05 (218.) ●	-00:45 (263.) ●
Bike	90.1 km	04:00:49	03:07:18	28.86 km/h	-03:09 (34.) ●	-05:44 (194.) ●	-09:48 (231.) ●
Transition		04:07:35	00:06:46	-	+01:25 (53.) ●	+01:05 (321.) ●	+01:13 (433.) ●
Run	3.3 km	04:25:28	00:17:53	05:25 min/km	-00:50 (30.) ●	-01:34 (171.) ●	-01:52 (210.) ●
Run	10.8 km	05:07:00	00:41:32	05:32 min/km	-03:54 (27.) ●	-05:29 (154.) ●	-06:06 (188.) ●
Run	18.3 km	05:53:28	00:46:28	06:11 min/km	-02:09 (30.) ●	-03:50 (183.) ●	-04:22 (228.) ●
Run	21.1 km	06:14:29	00:21:01	07:30 min/km	-00:01 (41.) ●	-00:45 (218.) ●	-00:57 (272.) ●
Run	21.1 km	06:14:29	02:06:54	06:00 min/km	-06:54 (30.) ●	-11:38 (170.) ●	-13:17 (210.) ●
Total	113.1 km	06:14:29	06:14:29	18.12 km/h	-05:18 (32.) ●	-13:47 (191.) ●	-19:34 (232.) ●

Ovr	Gen	Div	Name	#	AG
200	165	27	Heinrich Steffen	1243	M40-44	USA	00:40:55	03:02:10	02:13:09	06:05:50
207	170	28	James Morris	1491	M40-44	GBR	00:42:43	03:00:09	02:14:28	06:07:18
212	174	29	Brendan O'Flynn	1433	M40-44	USA	00:42:54	03:03:43	02:09:52	06:09:03
219	179	30	Christopher Hill	1646	M40-44	USA	00:43:36	03:04:40	02:11:14	06:11:34
230	189	31	Andy Zanovich	1199	M40-44	USA	00:41:02	03:07:44	02:11:40	06:14:11
232	191	32	Ryan Cates	1390	M40-44	USA	00:46:19	03:07:18	02:06:54	06:14:29
244	200	33	Matthew Mantell	1540	M40-44	USA	00:45:21	03:06:15	02:12:41	06:17:56
245	201	34	Benjamin Cook	1483	M40-44	USA	00:43:16	03:02:25	02:19:52	06:18:00
252	207	35	Reggie Reyes	1359	M40-44	USA	00:48:56	03:23:53	02:00:04	06:20:21
260	213	36	Kevin Manning	1574	M40-44	USA	00:42:23	03:28:10	01:57:18	06:22:17

All Results

Statistics: Ironman 70.3 Tulsa 2023

Results: Ironman 70.3 Tulsa 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read