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Van Long -
Ironman 70.3 Tulsa 2023

Quick facts

369/295/12All/Gender/AG

M60-64Age group

1424Bib number

USANationality


40:04	3:13:51	2:41:34	6:53:20

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Compare Van Long with other athletes!

1424 Long

1406 Raggio ×

1158 Hughes ×

1036 McDonald ×

1283 Lenihan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:04	00:40:04	02:06 min/100m	-00:12 (9.) ●	-03:33 (151.) ●	-03:55 (193.) ●
Transition		00:49:13	00:09:09	-	+01:32 (12.) ●	+01:45 (349.) ●	+01:55 (471.) ●
Bike	15.5 km	01:18:19	00:29:06	31.96 km/h	-00:43 (8.) ●	-00:41 (181.) ●	-01:09 (217.) ●
Bike	19.5 km	01:31:01	00:12:42	18.9 km/h	-00:21 (9.) ●	±00:00 (238.) ●	-00:13 (288.) ●
Bike	52.8 km	02:36:46	01:05:45	30.39 km/h	-01:31 (9.) ●	-00:32 (220.) ●	-01:56 (262.) ●
Bike	82 km	03:42:55	01:06:09	26.49 km/h	-02:36 (11.) ●	+01:46 (280.) ●	+00:27 (335.) ●
Bike	90.1 km	04:03:04	00:20:09	24.12 km/h	+00:19 (11.) ●	+00:16 (243.) ●	-00:24 (293.) ●
Bike	90.1 km	04:03:04	03:13:51	27.89 km/h	-04:52 (9.) ●	+00:49 (236.) ●	-03:15 (282.) ●
Transition		04:11:46	00:08:42	-	+02:21 (16.) ●	+03:01 (395.) ●	+03:09 (535.) ●
Run	3.3 km	04:33:33	00:21:47	06:36 min/km	+01:02 (13.) ●	+02:20 (340.) ●	+02:02 (439.) ●
Run	10.8 km	05:29:08	00:55:35	07:24 min/km	+06:48 (14.) ●	+08:34 (349.) ●	+07:57 (465.) ●
Run	18.3 km	06:27:28	00:58:20	07:46 min/km	+05:53 (12.) ●	+08:02 (335.) ●	+07:30 (440.) ●
Run	21.1 km	06:53:20	00:25:52	09:14 min/km	+02:56 (14.) ●	+04:06 (356.) ●	+03:54 (471.) ●
Run	21.1 km	06:53:20	02:41:34	07:39 min/km	+16:39 (13.) ●	+23:02 (348.) ●	+21:23 (455.) ●
Total	113.1 km	06:53:20	06:53:20	16.42 km/h	+15:28 (12.) ●	+25:04 (295.) ●	+19:17 (369.) ●

Ovr	Gen	Div	Name	#	AG
236	195	7	Douglas Hoffman	1217	M60-64	USA	00:45:02	03:02:28	02:18:55	06:15:06
280	229	8	Matt Ernst	1044	M60-64	USA	00:42:38	03:12:57	02:15:41	06:29:03
308	250	9	Philippe Masseglia	1262	M60-64	FRA	00:39:57	03:07:45	02:40:55	06:37:59
325	265	10	Glen Raggio	1406	M60-64	USA	00:43:57	03:23:07	02:17:01	06:42:11
354	284	11	Chris Hughes	1158	M60-64	USA	00:30:23	04:09:42	01:56:24	06:48:53
369	295	12	Van Long	1424	M60-64	USA	00:40:04	03:13:51	02:41:34	06:53:20
387	307	13	James McDonald	1036	M60-64	USA	00:43:50	03:43:47	02:14:49	06:58:41
424	332	14	Jim Lenihan	1283	M60-64	USA	00:41:51	03:17:17	02:51:38	07:08:09
448	348	15	Troy Talley	1102	M60-64	USA	00:44:43	03:22:13	02:51:11	07:15:01
478	368	16	Geoff Goolsbay	1022	M60-64	USA	00:44:17	03:28:09	02:57:20	07:27:00

All Results

Statistics: Ironman 70.3 Tulsa 2023

Results: Ironman 70.3 Tulsa 2023

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