Heather Helms -
Ironman Tulsa 2023

Quick facts

46/5/3All/Gender/AG

F35-39Age group

55Bib number

USANationality


1:13:05	5:43:40	3:42:19	10:47:12

Compare Heather Helms with other athletes!

55 Helms

442 Warren ×

117 Richardson ×

85 McLean ×

65 Bunch ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:35:47	00:35:47	01:47 min/100m	-04:18 (4.) ●	-05:03 (21.) ●	-04:38 (112.) ●
Swim	3.9 km	01:13:05	00:37:18	01:57 min/100m	-04:09 (4.) ●	-05:45 (18.) ●	-05:25 (110.) ●
Swim	3.9 km	01:13:05	01:13:05	01:52 min/100m	-08:27 (4.) ●	-10:48 (20.) ●	-10:03 (109.) ●
Transition		01:18:27	00:05:22	-	-02:51 (4.) ●	-03:26 (18.) ●	-03:30 (82.) ●
Bike	15.5 km	01:46:43	00:28:16	32.9 km/h	-02:46 (3.) ●	-03:22 (11.) ●	-02:04 (139.) ●
Bike	18.2 km	01:58:09	00:11:26	14.17 km/h	-01:26 (3.) ●	-01:42 (13.) ●	-01:07 (128.) ●
Bike	52.8 km	02:58:46	01:00:37	34.25 km/h	-08:15 (3.) ●	-08:36 (11.) ●	-05:22 (130.) ●
Bike	82 km	03:55:17	00:56:31	31 km/h	-09:22 (3.) ●	-10:12 (7.) ●	-07:01 (100.) ●
Bike	92.8 km	04:16:09	00:20:52	31.05 km/h	-03:59 (3.) ●	-04:24 (12.) ●	-03:06 (100.) ●
Bike	128.7 km	05:20:57	01:04:48	33.24 km/h	-12:32 (3.) ●	-13:37 (4.) ●	-10:45 (68.) ●
Bike	132.8 km	05:32:16	00:11:19	21.74 km/h	-02:17 (3.) ●	-02:36 (8.) ●	-02:00 (80.) ●
Bike	175.5 km	06:44:52	01:12:36	35.29 km/h	-13:14 (3.) ●	-15:51 (5.) ●	-12:36 (68.) ●
Bike	180.4 km	07:02:07	00:17:15	17.04 km/h	-03:26 (3.) ●	-03:37 (7.) ●	-02:42 (84.) ●
Bike	180.4 km	07:02:07	05:43:40	31.5 km/h	-57:17 (3.) ●	-01:03:57 (6.) ●	-46:43 (90.) ●
Transition		07:04:53	00:02:46	-	-02:44 (3.) ●	-03:45 (11.) ●	-04:09 (45.) ●
Run	3.3 km	07:20:41	00:15:48	04:47 min/km	-04:22 (3.) ●	-06:13 (4.) ●	-05:00 (45.) ●
Run	10.8 km	07:58:00	00:37:19	04:58 min/km	-09:46 (3.) ●	-13:19 (4.) ●	-11:43 (55.) ●
Run	12.2 km	08:05:53	00:07:53	05:37 min/km	-01:58 (3.) ●	-02:40 (8.) ●	-02:27 (67.) ●
Run	13.5 km	08:14:02	00:08:09	06:16 min/km	-02:18 (3.) ●	-02:49 (6.) ●	-02:34 (63.) ●
Run	21 km	08:52:55	00:38:53	05:11 min/km	-13:41 (3.) ●	-14:45 (5.) ●	-14:13 (48.) ●
Run	28.5 km	09:33:39	00:40:44	05:25 min/km	-14:36 (3.) ●	-15:59 (6.) ●	-16:08 (43.) ●
Run	30 km	09:41:52	00:08:13	05:28 min/km	-03:02 (3.) ●	-03:25 (6.) ●	-03:37 (38.) ●
Run	31.2 km	09:50:42	00:08:50	07:21 min/km	-02:59 (3.) ●	-03:01 (7.) ●	-03:12 (42.) ●
Run	38.6 km	10:30:54	00:40:12	05:25 min/km	-17:07 (2.) ●	-18:09 (5.) ●	-18:10 (30.) ●
Run	41.3 km	10:47:12	00:16:18	06:02 min/km	-06:56 (2.) ●	-07:29 (3.) ●	-07:18 (22.) ●
Run	41.3 km	10:47:12	03:42:19	05:22 min/km	-01:16:45 (3.) ●	-01:27:49 (6.) ●	-01:24:22 (38.) ●
Total	225.6 km	10:47:12	10:47:12	20.91 km/h	-02:28:04 (3.) ●	-02:49:45 (5.) ●	-02:28:47 (46.) ●

Ovr	Gen	Div	Name	#	AG
23	2	1	Christine Warren	442	F35-39	USA	01:04:06	05:30:38	03:33:13	10:13:47
27	3	2	Andrea Richardson	117	F35-39	USA	01:16:09	05:32:08	03:29:06	10:24:10
46	5	3	Heather Helms	55	F35-39	USA	01:13:05	05:43:40	03:42:19	10:47:12
116	16	4	Jessica McLean	85	F35-39	CAN	01:06:59	06:04:09	04:34:39	11:53:40
168	24	5	Lauren Bunch	65	F35-39	USA	01:15:13	06:32:06	04:22:10	12:24:40
172	26	6	Leah Robertson	351	F35-39	USA	01:33:39	06:33:46	04:06:42	12:28:31
189	30	7	Justine Schluntz	59	F35-39	USA	00:59:03	06:50:58	04:36:26	12:37:43
247	41	8	Emily Telfer	455	F35-39	USA	01:22:53	07:07:02	04:27:22	13:12:05
325	55	9	Nicole Mason	40	F35-39	USA	01:21:14	06:35:51	05:39:05	13:59:11
344	61	10	Christina Hahn	327	F35-39	USA	01:23:49	06:31:15	06:09:00	14:16:09