David Helms -
Ironman Tulsa 2023

Quick facts

90/79/5All/Gender/AG

M45-49Age group

56Bib number

USANationality


1:03:22	5:32:58	4:48:44	11:31:26

Compare David Helms with other athletes!

56 Helms

182 Garcia ×

107 Solc ×

108 Kuntz ×

148 Leach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:31:07	00:31:07	01:33 min/100m	-10:14 (3.) ●	-09:12 (18.) ●	-09:18 (22.) ●
Swim	3.9 km	01:03:22	00:32:15	01:41 min/100m	-11:26 (3.) ●	-10:24 (20.) ●	-10:28 (24.) ●
Swim	3.9 km	01:03:22	01:03:22	01:37 min/100m	-21:40 (3.) ●	-19:36 (19.) ●	-19:46 (23.) ●
Transition		01:07:56	00:04:34	-	-04:34 (4.) ●	-04:19 (33.) ●	-04:18 (42.) ●
Bike	15.5 km	01:34:11	00:26:15	35.43 km/h	-03:57 (5.) ●	-03:47 (45.) ●	-04:05 (46.) ●
Bike	18.2 km	01:44:44	00:10:33	15.36 km/h	-02:02 (7.) ●	-01:52 (50.) ●	-02:00 (51.) ●
Bike	52.8 km	02:39:15	00:54:31	38.08 km/h	-11:28 (1.) ●	-10:43 (23.) ●	-11:28 (23.) ●
Bike	82 km	03:32:31	00:53:16	32.89 km/h	-11:04 (4.) ●	-09:31 (47.) ●	-10:16 (48.) ●
Bike	92.8 km	04:00:38	00:28:07	23.05 km/h	+03:31 (37.) ●	+04:28 (347.) ●	+04:09 (424.) ●
Bike	128.7 km	05:03:56	01:03:18	34.03 km/h	-13:27 (3.) ●	-11:35 (46.) ●	-12:15 (48.) ●
Bike	132.8 km	05:16:48	00:12:52	19.12 km/h	-00:46 (16.) ●	-00:19 (177.) ●	-00:27 (206.) ●
Bike	175.5 km	06:25:10	01:08:22	37.47 km/h	-18:18 (2.) ●	-16:05 (20.) ●	-16:50 (21.) ●
Bike	180.4 km	06:40:54	00:15:44	18.69 km/h	-04:28 (2.) ●	-04:00 (13.) ●	-04:13 (13.) ●
Bike	180.4 km	06:40:54	05:32:58	32.51 km/h	-01:01:59 (3.) ●	-53:24 (56.) ●	-57:25 (59.) ●
Transition		06:42:42	00:01:48	-	-05:15 (1.) ●	-05:13 (4.) ●	-05:07 (6.) ●
Run	3.3 km	07:00:03	00:17:21	05:15 min/km	-04:34 (7.) ●	-03:10 (95.) ●	-03:27 (110.) ●
Run	10.8 km	07:46:49	00:46:46	06:14 min/km	-06:18 (20.) ●	-01:54 (187.) ●	-02:16 (219.) ●
Run	12.2 km	07:57:14	00:10:25	07:26 min/km	-00:45 (22.) ●	+00:08 (222.) ●	+00:05 (267.) ●
Run	13.5 km	08:06:50	00:09:36	07:23 min/km	-01:55 (10.) ●	-01:03 (147.) ●	-01:07 (171.) ●
Run	21 km	08:57:46	00:50:56	06:47 min/km	-06:29 (17.) ●	-02:03 (191.) ●	-02:10 (234.) ●
Run	28.5 km	09:53:55	00:56:09	07:29 min/km	-05:06 (17.) ●	-00:45 (201.) ●	-00:43 (247.) ●
Run	30 km	10:06:03	00:12:08	08:05 min/km	-00:29 (21.) ●	+00:15 (236.) ●	+00:18 (289.) ●
Run	31.2 km	10:16:33	00:10:30	08:45 min/km	-02:11 (6.) ●	-01:34 (116.) ●	-01:32 (142.) ●
Run	38.6 km	11:11:14	00:54:41	07:23 min/km	-06:07 (19.) ●	-03:42 (178.) ●	-03:41 (221.) ●
Run	41.3 km	11:31:26	00:20:12	07:28 min/km	-03:55 (10.) ●	-03:22 (120.) ●	-03:24 (146.) ●
Run	41.3 km	11:31:26	04:48:44	06:59 min/km	-37:49 (15.) ●	-17:10 (163.) ●	-17:57 (202.) ●
Total	225.6 km	11:31:26	11:31:26	19.58 km/h	-02:11:17 (5.) ●	-01:39:42 (79.) ●	-01:44:33 (90.) ●

Ovr	Gen	Div	Name	#	AG
29	26	1	Moshe Peri	579	M45-49	ISR	01:03:45	05:34:38	03:40:33	10:25:10
33	30	2	Jason Roecker	61	M45-49	USA	01:18:49	05:14:57	03:45:18	10:29:48
40	36	3	Roberto Garcia	182	M45-49	CRI	00:54:41	05:36:06	03:58:39	10:37:14
72	62	4	Peter Solc	107	M45-49	USA	01:28:13	05:42:36	03:56:06	11:17:19
90	79	5	David Helms	56	M45-49	USA	01:03:22	05:32:58	04:48:44	11:31:26
115	100	6	Aaron Kuntz	108	M45-49	USA	01:13:35	05:59:29	04:25:00	11:53:26
122	105	7	Arran Leach	148	M45-49	USA	01:19:48	05:34:27	04:50:03	11:57:17
124	106	8	Brandon Culver	279	M45-49	USA	01:18:17	05:50:15	04:40:58	11:59:24
125	107	9	Raymond Schafer	243	M45-49	USA	01:00:53	06:05:31	04:34:53	11:59:33
136	117	10	Mark Seehase	156	M45-49	USA	01:12:11	05:42:39	04:56:13	12:04:16