Naoko Adams -
Ironman 70.3 Chattanooga 2023

  Quick facts

1958/560/75All/Gender/AG

F50-54Age group

2540Bib number

JPNNationality

35:393:20:482:25:22 6:38:35

  Compare Naoko Adams with other athletes!

2540 Adams
2999 Richards × 
3050 Wheeler × 
1668 Roy × 
1845 Singletary × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.4 km 00:35:39 00:35:3901:29 min/100m-05:00 (23.) -03:47 (254.) -03:20 (876.)
Transition 00:42:27 00:06:48 - -00:41 (56.) -00:20 (483.) -00:28 (1452.)
Bike17.5 km 01:16:37 00:34:1030.73 km/h+00:41 (82.) +00:52 (589.) +01:55 (2160.)
Bike44.8 km 02:12:59 00:56:2229.06 km/h+01:18 (88.) +02:03 (621.) +04:12 (2250.)
Bike73.9 km 03:21:47 01:08:4825.38 km/h+01:25 (85.) +02:38 (604.) +05:21 (2153.)
Bike91.5 km 04:03:15 00:41:2825.47 km/h+01:56 (97.) +02:18 (664.) +03:39 (2270.)
Bike91.5 km 04:03:15 03:20:4827.34 km/h+05:20 (87.) +07:51 (620.) +15:07 (2203.)
Transition 04:13:13 00:09:58 - +03:37 (130.) +04:10 (887.) +04:13 (2742.)
Run3 km 04:33:15 00:20:0206:40 min/km-00:28 (74.) +00:50 (586.) +01:36 (2056.)
Run4.8 km 04:43:58 00:10:4305:57 min/km-01:04 (53.) -00:21 (455.) +00:05 (1682.)
Run9.3 km 05:13:28 00:29:3006:33 min/km-02:01 (62.) -00:10 (508.) +00:47 (1743.)
Run10.9 km 05:24:27 00:10:5906:51 min/km-00:39 (61.) +00:02 (507.) +00:19 (1745.)
Run12.9 km 05:37:35 00:13:0806:34 min/km-01:08 (66.) ±00:00 (508.) +00:24 (1742.)
Run14.6 km 05:49:59 00:12:2407:17 min/km-00:14 (75.) +00:29 (570.) +00:47 (1904.)
Run19.2 km 06:22:33 00:32:3407:04 min/km-00:46 (70.) +01:07 (561.) +01:34 (1813.)
Run20.8 km 06:35:08 00:12:3507:51 min/km+00:38 (89.) +01:23 (679.) +01:30 (2137.)
Run21.2 km 06:38:35 00:03:2708:37 min/km+00:02 (92.) +00:19 (689.) +00:22 (2170.)
Run21.2 km 06:38:35 02:25:2206:51 min/km-05:40 (68.) +03:39 (546.) +07:24 (1851.)
Total 115.1 km 06:38:35 06:38:3517.33 km/h-02:24 (75.) +11:33 (560.) +22:56 (1958.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance