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Erica Ruge -
Ironman 70.3 Chattanooga 2023

Quick facts

401/84/4All/Gender/AG

F50-54Age group

517Bib number

USANationality


34:56	2:39:09	1:51:19	5:13:00

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Compare Erica Ruge with other athletes!

517 Ruge

719 Smith ×

2016 McCoy ×

492 Bancroft ×

264 Cassidy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.4 km	00:34:56	00:34:56	01:27 min/100m	-05:43 (14.) ●	-04:30 (219.) ●	-04:03 (740.) ●
Transition		00:39:34	00:04:38	-	-02:51 (11.) ●	-02:30 (132.) ●	-02:38 (399.) ●
Bike	17.5 km	01:07:42	00:28:08	37.32 km/h	-05:21 (4.) ●	-05:10 (51.) ●	-04:07 (317.) ●
Bike	44.8 km	01:53:05	00:45:23	36.09 km/h	-09:41 (3.) ●	-08:56 (53.) ●	-06:47 (375.) ●
Bike	73.9 km	02:46:47	00:53:42	32.51 km/h	-13:41 (4.) ●	-12:28 (70.) ●	-09:45 (422.) ●
Bike	91.5 km	03:18:43	00:31:56	33.07 km/h	-07:36 (3.) ●	-07:14 (70.) ●	-05:53 (378.) ●
Bike	91.5 km	03:18:43	02:39:09	34.5 km/h	-36:19 (3.) ●	-33:48 (59.) ●	-26:32 (365.) ●
Transition		03:21:41	00:02:58	-	-03:23 (4.) ●	-02:50 (90.) ●	-02:47 (278.) ●
Run	3 km	03:37:10	00:15:29	05:09 min/km	-05:01 (8.) ●	-03:43 (156.) ●	-02:57 (658.) ●
Run	4.8 km	03:45:54	00:08:44	04:51 min/km	-03:03 (8.) ●	-02:20 (156.) ●	-01:54 (635.) ●
Run	9.3 km	04:09:32	00:23:38	05:15 min/km	-07:53 (10.) ●	-06:02 (151.) ●	-05:05 (613.) ●
Run	10.9 km	04:18:13	00:08:41	05:25 min/km	-02:57 (7.) ●	-02:16 (146.) ●	-01:59 (575.) ●
Run	12.9 km	04:28:17	00:10:04	05:02 min/km	-04:12 (8.) ●	-03:04 (144.) ●	-02:40 (553.) ●
Run	14.6 km	04:37:24	00:09:07	05:21 min/km	-03:31 (8.) ●	-02:48 (146.) ●	-02:30 (555.) ●
Run	19.2 km	05:01:44	00:24:20	05:17 min/km	-09:00 (8.) ●	-07:07 (148.) ●	-06:40 (527.) ●
Run	20.8 km	05:10:28	00:08:44	05:27 min/km	-03:13 (8.) ●	-02:28 (149.) ●	-02:21 (541.) ●
Run	21.2 km	05:13:00	00:02:32	06:20 min/km	-00:53 (14.) ●	-00:36 (213.) ●	-00:33 (788.) ●
Run	21.2 km	05:13:00	01:51:19	05:15 min/km	-39:43 (8.) ●	-30:24 (147.) ●	-26:39 (553.) ●
Total	115.1 km	05:13:00	05:13:00	22.06 km/h	-01:27:59 (4.) ●	-01:14:02 (84.) ●	-01:02:39 (401.) ●

Ovr	Gen	Div	Name	#	AG
115	31	1	Deanna Newman	414	F50-54	USA	00:30:39	02:35:44	01:32:14	04:45:13
240	54	2	Julie Smith	719	F50-54	USA	00:33:22	02:30:37	01:45:34	04:57:25
400	83	3	Claudia McCoy	2016	F50-54	USA	00:36:32	02:44:08	01:43:33	05:12:59
401	84	4	Erica Ruge	517	F50-54	USA	00:34:56	02:39:09	01:51:19	05:13:00
438	93	5	Caren Bancroft	492	F50-54	USA	00:32:44	02:40:09	01:55:07	05:15:24
461	98	6	Monika Cassidy	264	F50-54	USA	00:37:22	02:40:14	01:52:02	05:16:54
463	99	7	Lina Miller	174	F50-54	USA	00:39:07	02:40:21	01:46:06	05:16:58
466	100	8	Mary Tobiason	383	F50-54	USA	00:33:59	02:45:15	01:50:43	05:17:02
590	140	9	Sarah Jones	297	F50-54	USA	00:36:18	02:55:50	01:45:34	05:25:23
607	146	10	Ivonne Pedrero	2276	F50-54	USA	00:38:01	02:44:03	01:57:00	05:26:29

All Results

Statistics: Ironman 70.3 Chattanooga 2023

Results: Ironman 70.3 Chattanooga 2023

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