Alexander Rauscher -
Ironman 70.3 Kraichgau 2023

  Quick facts

905/784/155All/Gender/AG

M30-34Age group

1451Bib number

DEUNationality

34:572:49:551:54:00 5:26:43

  Compare Alexander Rauscher with other athletes!

1451 Rauscher
2073 Ruiz Delgado × 
1543 Fladung × 
381 Ludwig × 
1086 Jones × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:57 00:34:5701:50 min/100m-01:05 (110.) -02:38 (582.) -02:55 (694.)
Transition 00:39:18 00:04:21 - -00:20 (131.) -00:49 (660.) -00:44 (833.)
Bike19.4 km 01:17:59 00:38:4130.09 km/h+00:35 (154.) -00:26 (804.) -01:01 (904.)
Bike27.5 km 01:32:06 00:14:0734.43 km/h-00:01 (137.) -00:28 (699.) -00:43 (770.)
Bike48.8 km 02:12:39 00:40:3331.52 km/h+00:18 (152.) -00:50 (765.) -01:31 (850.)
Bike61.4 km 02:37:05 00:24:2630.94 km/h+00:31 (164.) -00:13 (870.) -00:38 (968.)
Bike77.3 km 03:11:47 00:34:4227.49 km/h+00:06 (147.) -01:13 (740.) -01:49 (817.)
Bike88.6 km 03:29:13 00:17:2638.89 km/h+00:05 (152.) -00:28 (801.) -00:43 (893.)
Bike88.6 km 03:29:13 02:49:5531.29 km/h+01:34 (153.) -03:38 (771.) -06:25 (856.)
Transition 03:32:43 00:03:30 - -00:01 (149.) -00:19 (801.) -00:19 (998.)
Run1.3 km 03:39:19 00:06:3605:04 min/km+00:39 (198.) +00:18 (1063.) +00:13 (1249.)
Run2.6 km 03:45:43 00:06:2404:55 min/km+00:26 (181.) +00:03 (928.) -00:03 (1091.)
Run4.4 km 03:55:41 00:09:5805:32 min/km+00:39 (181.) -00:04 (910.) -00:12 (1058.)
Run6.9 km 04:08:49 00:13:0805:15 min/km+01:11 (189.) +00:19 (971.) +00:09 (1153.)
Run8.2 km 04:15:52 00:07:0305:25 min/km+00:40 (193.) +00:15 (1011.) +00:10 (1199.)
Run9.4 km 04:22:42 00:06:5005:41 min/km+00:26 (174.) -00:01 (902.) -00:07 (1070.)
Run11.4 km 04:33:07 00:10:2505:12 min/km+00:29 (167.) -00:12 (854.) -00:19 (1007.)
Run13.7 km 04:46:46 00:13:3905:56 min/km+01:02 (175.) +00:17 (974.) +00:08 (1164.)
Run15.1 km 04:54:02 00:07:1605:11 min/km+00:36 (181.) +00:14 (1014.) +00:10 (1220.)
Run16.3 km 05:01:10 00:07:0805:56 min/km+00:26 (171.) ±00:00 (925.) -00:04 (1107.)
Run18.2 km 05:12:16 00:11:0605:50 min/km+00:48 (175.) +00:07 (945.) +00:01 (1138.)
Run20.6 km 05:25:39 00:13:2305:34 min/km+00:41 (168.) -00:09 (904.) -00:16 (1083.)
Run21.1 km 05:26:43 00:01:0402:08 min/km+00:08 (209.) +00:05 (1184.) +00:05 (1443.)
Run21.1 km 05:26:43 01:54:0005:24 min/km+08:11 (175.) +01:12 (930.) -00:05 (1112.)
Total 111.6 km 05:26:43 05:26:4320.49 km/h+08:19 (155.) -06:12 (784.) -10:28 (905.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance