Lars Grünkorn -
Ironman 70.3 Kraichgau 2023

Quick facts

169/155/22All/Gender/AG

M35-39Age group

281Bib number

DEUNationality


30:31	2:33:15	1:26:35	4:35:44

Compare Lars Grünkorn with other athletes!

281 Grünkorn

191 Valtl ×

1454 Dehmer ×

126 Landgraf ×

2172 Bauer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:31	00:30:31	01:36 min/100m	-06:29 (25.) ●	-07:04 (169.) ●	-07:21 (209.) ●
Transition		00:33:45	00:03:14	-	-01:50 (41.) ●	-01:56 (296.) ●	-01:51 (390.) ●
Bike	19.4 km	01:08:50	00:35:05	33.18 km/h	-03:44 (41.) ●	-04:02 (276.) ●	-04:37 (294.) ●
Bike	27.5 km	01:21:45	00:12:55	37.63 km/h	-01:30 (39.) ●	-01:40 (260.) ●	-01:55 (278.) ●
Bike	48.8 km	01:58:28	00:36:43	34.81 km/h	-04:09 (41.) ●	-04:40 (268.) ●	-05:21 (282.) ●
Bike	61.4 km	02:20:19	00:21:51	34.6 km/h	-02:33 (40.) ●	-02:48 (281.) ●	-03:13 (297.) ●
Bike	77.3 km	02:51:14	00:30:55	30.86 km/h	-04:45 (34.) ●	-05:00 (214.) ●	-05:36 (231.) ●
Bike	88.6 km	03:07:00	00:15:46	43 km/h	-01:52 (36.) ●	-02:08 (233.) ●	-02:23 (250.) ●
Bike	88.6 km	03:07:00	02:33:15	34.69 km/h	-18:33 (37.) ●	-20:18 (244.) ●	-23:05 (259.) ●
Transition		03:09:09	00:02:09	-	-01:41 (7.) ●	-01:40 (74.) ●	-01:40 (112.) ●
Run	1.3 km	03:14:00	00:04:51	03:43 min/km	-01:20 (7.) ●	-01:27 (67.) ●	-01:32 (73.) ●
Run	2.6 km	03:18:54	00:04:54	03:46 min/km	-01:20 (12.) ●	-01:27 (100.) ●	-01:33 (107.) ●
Run	4.4 km	03:26:33	00:07:39	04:14 min/km	-02:13 (19.) ●	-02:23 (116.) ●	-02:31 (124.) ●
Run	6.9 km	03:36:27	00:09:54	03:57 min/km	-02:44 (20.) ●	-02:55 (122.) ●	-03:05 (131.) ●
Run	8.2 km	03:41:41	00:05:14	04:01 min/km	-01:28 (16.) ●	-01:34 (109.) ●	-01:39 (116.) ●
Run	9.4 km	03:46:52	00:05:11	04:19 min/km	-01:32 (20.) ●	-01:40 (122.) ●	-01:46 (132.) ●
Run	11.4 km	03:54:53	00:08:01	04:00 min/km	-02:26 (22.) ●	-02:36 (128.) ●	-02:43 (140.) ●
Run	13.7 km	04:05:20	00:10:27	04:32 min/km	-02:42 (27.) ●	-02:55 (179.) ●	-03:04 (197.) ●
Run	15.1 km	04:10:50	00:05:30	03:55 min/km	-01:24 (21.) ●	-01:32 (151.) ●	-01:36 (170.) ●
Run	16.3 km	04:16:18	00:05:28	04:33 min/km	-01:30 (25.) ●	-01:40 (164.) ●	-01:44 (182.) ●
Run	18.2 km	04:24:35	00:08:17	04:21 min/km	-02:31 (21.) ●	-02:42 (155.) ●	-02:48 (169.) ●
Run	20.6 km	04:35:00	00:10:25	04:20 min/km	-02:52 (26.) ●	-03:07 (178.) ●	-03:14 (193.) ●
Run	21.1 km	04:35:44	00:00:44	01:28 min/km	-00:14 (10.) ●	-00:15 (58.) ●	-00:15 (64.) ●
Run	21.1 km	04:35:44	01:26:35	04:06 min/km	-24:16 (19.) ●	-26:13 (126.) ●	-27:30 (136.) ●
Total	111.6 km	04:35:44	04:35:44	24.28 km/h	-52:49 (22.) ●	-57:11 (155.) ●	-01:01:27 (169.) ●

Ovr	Gen	Div	Name	#	AG
144	133	17	Markus Becker	192	M35-39	DEU	00:26:59	02:29:57	01:30:54	04:32:03
156	143	18	Michael Bosshammer	118	M35-39	DEU	00:31:01	02:33:09	01:24:00	04:33:45
159	146	19	Bernhard Eggenschwiler	882	M35-39	CHE	00:35:42	02:26:00	01:22:01	04:34:33
161	148	20	Thomas Valtl	191	M35-39	DEU	00:34:11	02:30:25	01:25:28	04:34:36
162	149	21	Tobias Dehmer	1454	M35-39	DEU	00:26:48	02:33:36	01:27:36	04:34:37
169	155	22	Lars Grünkorn	281	M35-39	DEU	00:30:31	02:33:15	01:26:35	04:35:44
174	160	23	Stefan Landgraf	126	M35-39	DEU	00:32:08	02:33:37	01:24:08	04:36:13
179	164	24	Sandro Bauer	2172	M35-39	CHE	00:28:09	02:25:56	01:37:55	04:37:39
183	168	25	Björn Ulbricht	328	M35-39	DEU	00:28:55	02:31:16	01:30:32	04:38:07
185	170	26	Alexander Hank	371	M35-39	DEU	00:28:18	02:32:41	01:30:55	04:38:14