Marco Konrad -
Ironman 70.3 Kraichgau 2023

  Quick facts

567/505/40All/Gender/AG

M45-49Age group

840Bib number

DEUNationality

30:442:43:081:45:53 5:06:47

  Compare Marco Konrad with other athletes!

840 Konrad
528 Zaun × 
2140 Issenlor × 
1770 Kude × 
828 Gladigau × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:44 00:30:4401:37 min/100m-07:38 (13.) -06:51 (184.) -07:08 (226.)
Transition 00:34:27 00:03:43 - -01:48 (38.) -01:27 (447.) -01:22 (569.)
Bike19.4 km 01:11:31 00:37:0431.4 km/h-02:45 (50.) -02:03 (547.) -02:38 (601.)
Bike27.5 km 01:25:14 00:13:4335.43 km/h-01:11 (48.) -00:52 (543.) -01:07 (584.)
Bike48.8 km 02:04:18 00:39:0432.71 km/h-03:08 (58.) -02:19 (558.) -03:00 (603.)
Bike61.4 km 02:27:15 00:22:5732.94 km/h-02:13 (40.) -01:42 (496.) -02:07 (531.)
Bike77.3 km 03:01:10 00:33:5528.13 km/h-02:56 (65.) -02:00 (626.) -02:36 (681.)
Bike88.6 km 03:17:35 00:16:2541.3 km/h-02:01 (40.) -01:29 (437.) -01:44 (468.)
Bike88.6 km 03:17:35 02:43:0832.59 km/h-14:14 (51.) -10:25 (536.) -13:12 (580.)
Transition 03:20:54 00:03:19 - -00:39 (77.) -00:30 (689.) -00:30 (872.)
Run1.3 km 03:26:35 00:05:4104:22 min/km-00:46 (36.) -00:37 (487.) -00:42 (545.)
Run2.6 km 03:32:28 00:05:5304:31 min/km-00:41 (59.) -00:28 (615.) -00:34 (705.)
Run4.4 km 03:42:00 00:09:3205:17 min/km-00:53 (87.) -00:30 (739.) -00:38 (852.)
Run6.9 km 03:54:21 00:12:2104:56 min/km-00:57 (93.) -00:28 (789.) -00:38 (911.)
Run8.2 km 04:00:44 00:06:2304:54 min/km-00:40 (73.) -00:25 (669.) -00:30 (770.)
Run9.4 km 04:07:12 00:06:2805:23 min/km-00:40 (79.) -00:23 (717.) -00:29 (837.)
Run11.4 km 04:17:10 00:09:5804:59 min/km-01:00 (81.) -00:39 (712.) -00:46 (829.)
Run13.7 km 04:29:35 00:12:2505:23 min/km-01:25 (71.) -00:57 (653.) -01:06 (758.)
Run15.1 km 04:36:11 00:06:3604:42 min/km-00:40 (74.) -00:26 (679.) -00:30 (784.)
Run16.3 km 04:42:45 00:06:3405:28 min/km-00:49 (69.) -00:34 (656.) -00:38 (761.)
Run18.2 km 04:53:09 00:10:2405:28 min/km-00:57 (80.) -00:35 (740.) -00:41 (874.)
Run20.6 km 05:05:52 00:12:4305:17 min/km-01:12 (76.) -00:49 (736.) -00:56 (862.)
Run21.1 km 05:06:47 00:00:5501:50 min/km-00:05 (65.) -00:04 (643.) -00:04 (747.)
Run21.1 km 05:06:47 01:45:5305:01 min/km-10:45 (77.) -06:55 (686.) -08:12 (794.)
Total 111.6 km 05:06:47 05:06:4721.83 km/h-35:04 (40.) -26:08 (505.) -30:24 (567.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance