Markus Malz -
Ironman 70.3 Kraichgau 2023

  Quick facts

1142/975/125All/Gender/AG

M45-49Age group

909Bib number

DEUNationality

49:102:59:581:39:41 5:41:05

  Compare Markus Malz with other athletes!

909 Malz
760 Wissmann × 
2156 Lachera × 
688 Wassermann × 
1564 Michalak × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:10 00:49:1002:35 min/100m+10:48 (209.) +11:35 (1527.) +11:18 (1888.)
Transition 00:56:13 00:07:03 - +01:32 (171.) +01:53 (1329.) +01:58 (1662.)
Bike19.4 km 01:34:59 00:38:4630.03 km/h-01:03 (93.) -00:21 (814.) -00:56 (918.)
Bike27.5 km 01:50:05 00:15:0632.19 km/h+00:12 (137.) +00:31 (1077.) +00:16 (1235.)
Bike48.8 km 02:32:33 00:42:2830.09 km/h+00:16 (131.) +01:05 (1036.) +00:24 (1177.)
Bike61.4 km 02:58:31 00:25:5829.11 km/h+00:48 (155.) +01:19 (1153.) +00:54 (1325.)
Bike77.3 km 03:35:36 00:37:0525.73 km/h+00:14 (135.) +01:10 (1058.) +00:34 (1208.)
Bike88.6 km 03:56:11 00:20:3532.94 km/h+02:09 (189.) +02:41 (1412.) +02:26 (1691.)
Bike88.6 km 03:56:11 02:59:5829.54 km/h+02:36 (145.) +06:25 (1099.) +03:38 (1256.)
Transition 04:01:24 00:05:13 - +01:15 (192.) +01:24 (1376.) +01:24 (1699.)
Run1.3 km 04:07:05 00:05:4104:22 min/km-00:46 (35.) -00:37 (483.) -00:42 (541.)
Run2.6 km 04:12:44 00:05:3904:20 min/km-00:55 (40.) -00:42 (493.) -00:48 (544.)
Run4.4 km 04:21:37 00:08:5304:56 min/km-01:32 (44.) -01:09 (504.) -01:17 (569.)
Run6.9 km 04:33:06 00:11:2904:35 min/km-01:49 (51.) -01:20 (525.) -01:30 (597.)
Run8.2 km 04:39:13 00:06:0704:42 min/km-00:56 (47.) -00:41 (519.) -00:46 (592.)
Run9.4 km 04:45:25 00:06:1205:09 min/km-00:56 (56.) -00:39 (578.) -00:45 (658.)
Run11.4 km 04:54:57 00:09:3204:46 min/km-01:26 (56.) -01:05 (568.) -01:12 (650.)
Run13.7 km 05:06:23 00:11:2604:58 min/km-02:24 (31.) -01:56 (405.) -02:05 (456.)
Run15.1 km 05:12:30 00:06:0704:22 min/km-01:09 (35.) -00:55 (424.) -00:59 (478.)
Run16.3 km 05:18:33 00:06:0305:02 min/km-01:20 (31.) -01:05 (409.) -01:09 (461.)
Run18.2 km 05:28:20 00:09:4705:08 min/km-01:34 (56.) -01:12 (571.) -01:18 (658.)
Run20.6 km 05:40:07 00:11:4704:54 min/km-02:08 (45.) -01:45 (501.) -01:52 (571.)
Run21.1 km 05:41:05 00:00:5801:56 min/km-00:02 (92.) -00:01 (806.) -00:01 (967.)
Run21.1 km 05:41:05 01:39:4104:43 min/km-16:57 (36.) -13:07 (484.) -14:24 (551.)
Total 111.6 km 05:41:05 05:41:0519.63 km/h-00:46 (125.) +08:10 (975.) +03:54 (1142.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance