Valerie Caron -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1433/160/22All/Gender/AG

F40-44Age group

1023Bib number

CANNationality


35:46	3:24:04	1:50:03	6:09:19

Compare Valerie Caron with other athletes!

1023 Caron

283 Frederic ×

2095 Lepeuple ×

481 Guglielmone ×

480 Causse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:46	00:35:46	01:52 min/100m	-03:02 (11.) ●	-02:23 (95.) ●	-02:23 (743.) ●
Transition		00:46:16	00:10:30	-	+01:30 (24.) ●	+01:54 (215.) ●	+01:42 (1540.) ●
Bike	18 km	01:22:58	00:36:42	29.43 km/h	+01:15 (23.) ●	+01:22 (190.) ●	+03:07 (1619.) ●
Bike	30 km	01:54:15	00:31:17	23.02 km/h	+00:33 (19.) ●	+00:40 (168.) ●	+02:30 (1544.) ●
Bike	45 km	02:41:48	00:47:33	18.93 km/h	+04:41 (27.) ●	+04:30 (218.) ●	+06:49 (1792.) ●
Bike	71 km	03:39:01	00:57:13	27.26 km/h	+02:29 (23.) ●	+02:05 (174.) ●	+05:23 (1580.) ●
Bike	86.9 km	04:10:20	00:31:19	30.46 km/h	+01:57 (24.) ●	+01:36 (195.) ●	+03:21 (1698.) ●
Bike	86.9 km	04:10:20	03:24:04	25.55 km/h	+10:55 (23.) ●	+10:13 (183.) ●	+21:10 (1640.) ●
Transition		04:19:16	00:08:56	-	-05:42 (30.) ●	+02:22 (252.) ●	+03:01 (1807.) ●
Run	0.9 km	04:23:52	00:04:36	05:06 min/km	-00:10 (20.) ●	-00:08 (135.) ●	+00:06 (1277.) ●
Run	2.7 km	04:33:11	00:09:19	05:10 min/km	-00:23 (15.) ●	-00:19 (119.) ●	+00:10 (1196.) ●
Run	5 km	04:44:54	00:11:43	05:05 min/km	-00:35 (17.) ●	-00:34 (121.) ●	+00:06 (1174.) ●
Run	7.5 km	04:58:04	00:13:10	05:16 min/km	-00:02 (21.) ●	-00:09 (141.) ●	+00:32 (1310.) ●
Run	9.3 km	05:07:35	00:09:31	05:17 min/km	-00:39 (13.) ●	-00:40 (106.) ●	-00:08 (1035.) ●
Run	11.7 km	05:19:42	00:12:07	05:02 min/km	-00:40 (15.) ●	-00:41 (120.) ●	-00:03 (1107.) ●
Run	14.1 km	05:32:46	00:13:04	05:26 min/km	-00:45 (14.) ●	-00:43 (121.) ●	-00:05 (1071.) ●
Run	15.9 km	05:42:25	00:09:39	05:21 min/km	-00:50 (13.) ●	-00:54 (95.) ●	-00:24 (919.) ●
Run	18.3 km	05:54:34	00:12:09	05:03 min/km	-00:56 (14.) ●	-01:03 (104.) ●	-00:33 (931.) ●
Run	20.8 km	06:07:36	00:13:02	05:12 min/km	-00:43 (15.) ●	-00:50 (111.) ●	-00:18 (1006.) ●
Run	21.5 km	06:09:19	00:01:43	02:27 min/km	-00:02 (21.) ●	-00:03 (129.) ●	+00:01 (1200.) ●
Run	21.5 km	06:09:19	01:50:03	05:07 min/km	-05:45 (14.) ●	-06:04 (113.) ●	-00:36 (1080.) ●
Total	110.3 km	06:09:19	06:09:19	17.92 km/h	-02:04 (22.) ●	+06:02 (160.) ●	+22:54 (1433.) ●

Ovr	Gen	Div	Name	#	AG
1221	130	17	Nadia Babay	778	F40-44	TUN	00:46:07	00:00:00	01:46:09	05:54:50
1276	137	18	Louise Stafford	816	F40-44	IRL	00:35:14	03:18:33	01:51:23	05:58:32
1321	145	19	Beatrice Wuethrich	618	F40-44	CHE	00:39:43	03:14:59	01:53:37	06:01:53
1416	156	20	Johanna Frederic	283	F40-44	FRA	00:38:31	03:19:09	01:52:06	06:08:09
1427	158	21	Amandine Lepeuple	2095	F40-44	FRA	00:46:17	03:11:40	01:54:41	06:08:58
1433	160	22	Valerie Caron	1023	F40-44	CAN	00:35:46	03:24:04	01:50:03	06:09:19
1442	161	23	Christine Guglielmone	481	F40-44	FRA	00:36:56	03:18:11	02:01:33	06:10:03
1588	188	24	Aurore Causse	480	F40-44	FRA	00:41:10	03:34:10	01:52:17	06:22:33
1601	190	25	Virginie Lucas	2018	F40-44	FRA	00:41:35	03:13:20	02:10:24	06:24:05
1674	198	26	Catherine Plasse	1321	F40-44	FRA	00:40:04	03:30:23	02:01:23	06:31:20