Sophie Costa -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1459/166/10All/Gender/AG

F50-54Age group

1177Bib number

FRANationality


40:46	3:17:24	1:59:37	6:11:42

Compare Sophie Costa with other athletes!

1177 Costa

776 Mrowiec ×

1200 Gambart ×

1071 Dony ×

1705 Limantour ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:46	00:40:46	02:08 min/100m	-00:21 (14.) ●	+02:37 (192.) ●	+02:37 (1376.) ●
Transition		00:49:44	00:08:58	-	-01:20 (9.) ●	+00:22 (167.) ●	+00:10 (1142.) ●
Bike	18 km	01:25:32	00:35:48	30.17 km/h	-01:20 (11.) ●	+00:28 (165.) ●	+02:13 (1491.) ●
Bike	30 km	01:56:25	00:30:53	23.31 km/h	-01:57 (9.) ●	+00:16 (160.) ●	+02:06 (1477.) ●
Bike	45 km	02:40:46	00:44:21	20.29 km/h	-01:25 (12.) ●	+01:18 (181.) ●	+03:37 (1567.) ●
Bike	71 km	03:36:43	00:55:57	27.88 km/h	-03:11 (10.) ●	+00:49 (158.) ●	+04:07 (1495.) ●
Bike	86.9 km	04:07:08	00:30:25	31.36 km/h	-01:12 (9.) ●	+00:42 (173.) ●	+02:27 (1581.) ●
Bike	86.9 km	04:07:08	03:17:24	26.41 km/h	-09:05 (10.) ●	+03:33 (160.) ●	+14:30 (1518.) ●
Transition		04:12:05	00:04:57	-	-01:04 (7.) ●	-01:37 (129.) ●	-00:58 (872.) ●
Run	0.9 km	04:16:41	00:04:36	05:06 min/km	-00:56 (3.) ●	-00:08 (136.) ●	+00:06 (1279.) ●
Run	2.7 km	04:26:31	00:09:50	05:27 min/km	-00:42 (7.) ●	+00:12 (162.) ●	+00:41 (1492.) ●
Run	5 km	04:38:50	00:12:19	05:21 min/km	-01:00 (6.) ●	+00:02 (151.) ●	+00:42 (1394.) ●
Run	7.5 km	04:52:02	00:13:12	05:16 min/km	-01:17 (5.) ●	-00:07 (144.) ●	+00:34 (1322.) ●
Run	9.3 km	05:02:09	00:10:07	05:37 min/km	-01:01 (6.) ●	-00:04 (146.) ●	+00:28 (1352.) ●
Run	11.7 km	05:15:17	00:13:08	05:28 min/km	-00:49 (7.) ●	+00:20 (172.) ●	+00:58 (1448.) ●
Run	14.1 km	05:29:02	00:13:45	05:43 min/km	-01:25 (6.) ●	-00:02 (153.) ●	+00:36 (1316.) ●
Run	15.9 km	05:39:53	00:10:51	06:01 min/km	-00:41 (7.) ●	+00:18 (175.) ●	+00:48 (1442.) ●
Run	18.3 km	05:54:25	00:14:32	06:03 min/km	-00:01 (10.) ●	+01:20 (202.) ●	+01:50 (1581.) ●
Run	20.8 km	06:09:52	00:15:27	06:10 min/km	+00:05 (11.) ●	+01:35 (208.) ●	+02:07 (1629.) ●
Run	21.5 km	06:11:42	00:01:50	02:37 min/km	-00:09 (7.) ●	+00:04 (187.) ●	+00:08 (1487.) ●
Run	21.5 km	06:11:42	01:59:37	05:33 min/km	-07:56 (7.) ●	+03:30 (174.) ●	+08:58 (1460.) ●
Total	110.3 km	06:11:42	06:11:42	17.8 km/h	-19:46 (10.) ●	+08:25 (166.) ●	+25:17 (1459.) ●

Ovr	Gen	Div	Name	#	AG
1200	128	5	Blandine Bruno	943	F50-54	FRA	00:42:15	03:14:04	01:42:19	05:53:57
1300	143	6	M Angels Perez Duran	1684	F50-54	ESP	00:39:49	03:15:34	01:50:38	06:00:35
1343	148	7	Nathalie Jouffret	181	F50-54	FRA	00:39:46	03:05:54	02:03:49	06:03:29
1456	164	8	Katia Mrowiec	776	F50-54	FRA	00:32:17	03:23:36	02:02:16	06:11:38
1457	165	9	Miek Gambart	1200	F50-54	BEL	00:38:42	03:08:56	02:09:20	06:11:40
1459	166	10	Sophie Costa	1177	F50-54	FRA	00:40:46	03:17:24	01:59:37	06:11:42
1526	182	11	Florence Dony	1071	F50-54	FRA	00:46:27	02:59:34	02:12:06	06:17:15
1560	187	12	Sandrine Limantour	1705	F50-54	FRA	00:38:08	03:24:12	02:02:19	06:19:59
1589	189	13	Magali Laurent	113	F50-54	FRA	00:35:42	03:28:24	02:03:12	06:22:45
1659	196	14	Griet De Wulf	536	F50-54	BEL	00:37:37	03:19:28	02:17:29	06:29:47