Miek Gambart -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1457/165/9All/Gender/AG

F50-54Age group

1200Bib number

BELNationality


38:42	3:08:56	2:09:20	6:11:40

Compare Miek Gambart with other athletes!

1200 Gambart

181 Jouffret ×

776 Mrowiec ×

1177 Costa ×

1071 Dony ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:42	00:38:42	02:02 min/100m	-02:25 (9.) ●	+00:33 (151.) ●	+00:33 (1144.) ●
Transition		00:48:49	00:10:07	-	-00:11 (13.) ●	+01:31 (206.) ●	+01:19 (1460.) ●
Bike	18 km	01:23:29	00:34:40	31.15 km/h	-02:28 (7.) ●	-00:40 (130.) ●	+01:05 (1287.) ●
Bike	30 km	01:54:18	00:30:49	23.36 km/h	-02:01 (8.) ●	+00:12 (156.) ●	+02:02 (1464.) ●
Bike	45 km	02:35:52	00:41:34	21.65 km/h	-04:12 (5.) ●	-01:29 (115.) ●	+00:50 (1212.) ●
Bike	71 km	03:29:36	00:53:44	29.03 km/h	-05:24 (7.) ●	-01:24 (126.) ●	+01:54 (1288.) ●
Bike	86.9 km	03:57:45	00:28:09	33.89 km/h	-03:28 (3.) ●	-01:34 (104.) ●	+00:11 (1162.) ●
Bike	86.9 km	03:57:45	03:08:56	27.6 km/h	-17:33 (6.) ●	-04:55 (124.) ●	+06:02 (1275.) ●
Transition		04:02:20	00:04:35	-	-01:26 (4.) ●	-01:59 (107.) ●	-01:20 (725.) ●
Run	0.9 km	04:07:35	00:05:15	05:50 min/km	-00:17 (14.) ●	+00:31 (227.) ●	+00:45 (1751.) ●
Run	2.7 km	04:18:13	00:10:38	05:54 min/km	+00:06 (13.) ●	+01:00 (219.) ●	+01:29 (1749.) ●
Run	5 km	04:31:09	00:12:56	05:37 min/km	-00:23 (11.) ●	+00:39 (188.) ●	+01:19 (1589.) ●
Run	7.5 km	04:45:28	00:14:19	05:43 min/km	-00:10 (12.) ●	+01:00 (196.) ●	+01:41 (1629.) ●
Run	9.3 km	04:56:49	00:11:21	06:18 min/km	+00:13 (13.) ●	+01:10 (216.) ●	+01:42 (1738.) ●
Run	11.7 km	05:11:01	00:14:12	05:55 min/km	+00:15 (12.) ●	+01:24 (210.) ●	+02:02 (1677.) ●
Run	14.1 km	05:26:20	00:15:19	06:22 min/km	+00:09 (13.) ●	+01:32 (213.) ●	+02:10 (1674.) ●
Run	15.9 km	05:38:21	00:12:01	06:40 min/km	+00:29 (15.) ●	+01:28 (223.) ●	+01:58 (1742.) ●
Run	18.3 km	05:53:42	00:15:21	06:23 min/km	+00:48 (15.) ●	+02:09 (226.) ●	+02:39 (1720.) ●
Run	20.8 km	06:09:38	00:15:56	06:22 min/km	+00:34 (16.) ●	+02:04 (223.) ●	+02:36 (1713.) ●
Run	21.5 km	06:11:40	00:02:02	02:54 min/km	+00:03 (15.) ●	+00:16 (238.) ●	+00:20 (1791.) ●
Run	21.5 km	06:11:40	02:09:20	06:00 min/km	+01:47 (13.) ●	+13:13 (213.) ●	+18:41 (1695.) ●
Total	110.3 km	06:11:40	06:11:40	17.81 km/h	-19:48 (9.) ●	+08:23 (165.) ●	+25:15 (1457.) ●

Ovr	Gen	Div	Name	#	AG
991	98	1	Ana Mata	1332	F50-54	PRT	00:40:19	03:05:33	01:44:38	05:41:48
1064	109	2	Sarah van Gucht	295	F50-54	CHE	00:37:28	03:03:40	01:50:58	05:45:46
1130	115	3	Betty Droeshout	534	F50-54	BEL	00:34:46	03:07:23	01:55:08	05:49:54
1153	121	4	Magda Pedace	1230	F50-54	CHE	00:31:55	03:09:43	01:57:29	05:51:18
1200	128	5	Blandine Bruno	943	F50-54	FRA	00:42:15	03:14:04	01:42:19	05:53:57
1300	143	6	M Angels Perez Duran	1684	F50-54	ESP	00:39:49	03:15:34	01:50:38	06:00:35
1343	148	7	Nathalie Jouffret	181	F50-54	FRA	00:39:46	03:05:54	02:03:49	06:03:29
1456	164	8	Katia Mrowiec	776	F50-54	FRA	00:32:17	03:23:36	02:02:16	06:11:38
1457	165	9	Miek Gambart	1200	F50-54	BEL	00:38:42	03:08:56	02:09:20	06:11:40
1459	166	10	Sophie Costa	1177	F50-54	FRA	00:40:46	03:17:24	01:59:37	06:11:42