Ghislain Zdorow -
Ironman 70.3 Pays d'Aix-en-Provence 2023
Quick facts
626/552/79All/Gender/AG
M35-39Age group
1916Bib number
FRANationality
29:22 | 2:46:54 | 1:52:51 | 5:21:25 |
Compare Ghislain Zdorow with other athletes!
1916 Zdorow
345 Liepa-Liepins ×
352 Perez Juan ×
1312 Harles ×
986 Acquaviva ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:22 | 00:29:22 | 01:32 min/100m | -09:18 (12.) ● | -08:45 (110.) ● | -08:47 (139.) ● |
Transition | 00:35:56 | 00:06:34 | - | -02:38 (35.) ● | -02:22 (306.) ● | -02:14 (405.) ● | |
Bike | 18 km | 01:06:00 | 00:30:04 | 35.92 km/h | -03:35 (44.) ● | -03:12 (336.) ● | -03:31 (362.) ● |
Bike | 30 km | 01:33:36 | 00:27:36 | 26.09 km/h | -01:21 (93.) ● | -00:51 (739.) ● | -01:11 (817.) ● |
Bike | 45 km | 02:10:29 | 00:36:53 | 24.4 km/h | -04:06 (59.) ● | -03:24 (458.) ● | -03:51 (498.) ● |
Bike | 71 km | 02:57:32 | 00:47:03 | 33.16 km/h | -05:14 (68.) ● | -04:09 (502.) ● | -04:47 (549.) ● |
Bike | 86.9 km | 03:22:50 | 00:25:18 | 37.71 km/h | -02:54 (52.) ● | -02:22 (399.) ● | -02:40 (434.) ● |
Bike | 86.9 km | 03:22:50 | 02:46:54 | 31.24 km/h | -17:10 (58.) ● | -13:58 (481.) ● | -16:00 (521.) ● |
Transition | 03:28:34 | 00:05:44 | - | -00:53 (144.) ● | -00:09 (947.) ● | -00:11 (1150.) ● | |
Run | 0.9 km | 03:33:18 | 00:04:44 | 05:15 min/km | +00:08 (178.) ● | +00:16 (1205.) ● | +00:14 (1397.) ● |
Run | 2.7 km | 03:42:57 | 00:09:39 | 05:21 min/km | +00:33 (180.) ● | +00:35 (1213.) ● | +00:30 (1386.) ● |
Run | 5 km | 03:54:33 | 00:11:36 | 05:02 min/km | +00:05 (150.) ● | +00:05 (982.) ● | -00:01 (1124.) ● |
Run | 7.5 km | 04:07:08 | 00:12:35 | 05:02 min/km | -00:01 (144.) ● | +00:03 (942.) ● | -00:03 (1084.) ● |
Run | 9.3 km | 04:17:01 | 00:09:53 | 05:29 min/km | +00:19 (159.) ● | +00:19 (1070.) ● | +00:14 (1230.) ● |
Run | 11.7 km | 04:29:20 | 00:12:19 | 05:07 min/km | +00:14 (157.) ● | +00:15 (1018.) ● | +00:09 (1177.) ● |
Run | 14.1 km | 04:42:35 | 00:13:15 | 05:31 min/km | +00:11 (150.) ● | +00:12 (986.) ● | +00:06 (1143.) ● |
Run | 15.9 km | 04:52:57 | 00:10:22 | 05:45 min/km | +00:24 (167.) ● | +00:23 (1096.) ● | +00:19 (1274.) ● |
Run | 18.3 km | 05:06:09 | 00:13:12 | 05:29 min/km | +00:34 (168.) ● | +00:35 (1106.) ● | +00:30 (1288.) ● |
Run | 20.8 km | 05:19:38 | 00:13:29 | 05:23 min/km | +00:11 (150.) ● | +00:14 (1012.) ● | +00:09 (1172.) ● |
Run | 21.5 km | 05:21:25 | 00:01:47 | 02:32 min/km | +00:06 (180.) ● | +00:06 (1171.) ● | +00:05 (1361.) ● |
Run | 21.5 km | 05:21:25 | 01:52:51 | 05:14 min/km | +02:44 (161.) ● | +03:03 (1041.) ● | +02:12 (1202.) ● |
Total | 110.3 km | 05:21:25 | 05:21:25 | 20.59 km/h | -27:15 (79.) ● | -22:11 (552.) ● | -25:00 (626.) ● |