Francois Coantiec -
Ironman Lanzarote 2023

Quick facts

677/629/115All/Gender/AG

M50-54Age group

1011Bib number

FRANationality


1:03:17	7:20:40	6:01:17	14:42:18

Compare Francois Coantiec with other athletes!

1011 Coantiec

954 Pascual Lopez ×

928 Smit ×

936 Burke ×

264 Tannasa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:54	00:30:54	01:37 min/100m	-05:01 (19.) ●	-03:30 (171.) ●	-03:37 (180.) ●
Swim	3.8 km	01:03:17	00:32:23	01:42 min/100m	-06:31 (15.) ●	-04:54 (131.) ●	-05:02 (137.) ●
Swim	3.8 km	01:03:17	01:03:17	01:39 min/100m	-11:32 (16.) ●	-08:24 (140.) ●	-08:39 (146.) ●
Transition		01:11:58	00:08:41	-	-01:11 (67.) ●	-00:18 (413.) ●	-00:17 (449.) ●
Bike	27 km	02:10:11	00:58:13	27.83 km/h	-04:50 (31.) ●	-02:49 (271.) ●	-03:11 (285.) ●
Bike	45 km	02:53:14	00:43:03	25.09 km/h	-03:48 (40.) ●	-01:56 (302.) ●	-02:13 (316.) ●
Bike	66.8 km	03:41:32	00:48:18	27.08 km/h	-01:16 (63.) ●	+00:09 (387.) ●	-00:06 (403.) ●
Bike	78.2 km	04:00:21	00:18:49	36.35 km/h	+00:02 (85.) ●	+00:32 (471.) ●	+00:25 (491.) ●
Bike	89.3 km	04:37:23	00:37:02	17.98 km/h	+02:45 (113.) ●	+04:04 (610.) ●	+03:53 (652.) ●
Bike	104 km	05:23:13	00:45:50	19.24 km/h	-01:05 (74.) ●	+00:37 (438.) ●	+00:22 (465.) ●
Bike	138 km	06:59:14	01:36:01	21.25 km/h	+03:35 (102.) ●	+07:15 (557.) ●	+06:49 (593.) ●
Bike	160 km	07:52:53	00:53:39	24.6 km/h	+01:52 (102.) ●	+03:51 (554.) ●	+03:34 (587.) ●
Bike	180 km	08:32:38	00:39:45	30.19 km/h	+03:03 (125.) ●	+04:07 (661.) ●	+03:56 (710.) ●
Bike	180 km	08:32:38	07:20:40	24.51 km/h	+00:18 (82.) ●	+15:50 (486.) ●	+13:29 (511.) ●
Transition		08:41:01	00:08:23	-	-01:56 (63.) ●	-00:34 (396.) ●	-00:33 (433.) ●
Run	0.5 km	08:44:28	00:03:27	06:54 min/km	-00:06 (79.) ●	+00:04 (492.) ●	+00:03 (527.) ●
Run	5 km	09:13:29	00:29:01	06:26 min/km	+00:09 (94.) ●	+02:09 (554.) ●	+02:03 (594.) ●
Run	11.8 km	09:57:52	00:44:23	06:31 min/km	+04:00 (117.) ●	+06:36 (649.) ●	+06:27 (696.) ●
Run	18.6 km	10:44:24	00:46:32	06:50 min/km	+05:16 (122.) ●	+07:32 (645.) ●	+07:25 (701.) ●
Run	23.3 km	11:27:20	00:42:56	09:08 min/km	+10:12 (146.) ●	+11:52 (724.) ●	+11:47 (791.) ●
Run	28 km	12:25:00	00:57:40	12:16 min/km	+23:29 (152.) ●	+25:28 (764.) ●	+25:26 (834.) ●
Run	32.8 km	13:23:17	00:58:17	12:08 min/km	+23:43 (154.) ●	+25:37 (767.) ●	+25:34 (837.) ●
Run	37.6 km	14:05:50	00:42:33	08:51 min/km	+07:41 (132.) ●	+09:16 (683.) ●	+09:13 (749.) ●
Run	42.1 km	14:42:03	00:36:13	08:02 min/km	+02:25 (106.) ●	+04:09 (582.) ●	+04:01 (628.) ●
Run	42.2 km	14:42:18	00:00:15	02:29 min/km	-01:08 (100.) ●	-00:18 (524.) ●	-00:16 (574.) ●
Run	42.2 km	14:42:18	06:01:17	08:33 min/km	+01:15:41 (143.) ●	+01:32:25 (735.) ●	+01:31:43 (803.) ●
Total	226 km	14:42:18	14:42:18	15.37 km/h	+01:01:20 (115.) ●	+01:38:59 (629.) ●	+01:35:43 (677.) ●

Ovr	Gen	Div	Name	#	AG
657	612	110	Marcos Aguilar Benito	961	M50-54	ESP	01:18:53	08:05:26	04:48:31	14:33:18
661	615	111	Chris Debieux	923	M50-54	GBR	01:14:58	07:36:16	05:06:52	14:34:29
667	621	112	Colm Mac Daibheid	918	M50-54	IRL	01:10:04	07:28:34	05:38:34	14:37:39
668	622	113	Pablo Pascual Lopez	954	M50-54	ESP	01:22:10	08:02:01	04:41:01	14:38:06
672	625	114	Dimitri Smit	928	M50-54	BEL	01:20:12	07:25:28	05:24:51	14:40:12
677	629	115	Francois Coantiec	1011	M50-54	FRA	01:03:17	07:20:40	06:01:17	14:42:18
681	633	116	Stephen Burke	936	M50-54	IRL	01:15:27	07:22:40	05:47:39	14:46:19
684	636	117	Welem Tannasa	264	M50-54	INA	01:21:07	08:17:03	04:48:33	14:47:36
691	642	118	Bart Frans	874	M50-54	BEL	01:28:41	07:39:20	05:23:11	14:51:48
705	654	119	Stephen Osborne	1005	M50-54	GBR	01:17:03	08:01:34	05:13:44	15:00:24