Paulo Fernandes Sequeira -
Ironman Lanzarote 2023

Quick facts

572/536/46All/Gender/AG

M55-59Age group

1018Bib number

PORNationality


1:23:19	7:19:09	4:57:15	14:04:55

Compare Paulo Fernandes Sequeira with other athletes!

1018 Fernandes Sequeira

1089 Horsfield ×

83 Zielke ×

1094 Ruiz Sánchez ×

1041 May ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:01	00:39:01	02:03 min/100m	+03:28 (59.) ●	+04:37 (653.) ●	+04:30 (708.) ●
Swim	3.8 km	01:23:19	00:44:18	02:19 min/100m	+05:51 (59.) ●	+07:01 (679.) ●	+06:53 (736.) ●
Swim	3.8 km	01:23:19	01:23:19	02:11 min/100m	+09:19 (59.) ●	+11:38 (674.) ●	+11:23 (730.) ●
Transition		01:37:58	00:14:39	-	+04:47 (62.) ●	+05:40 (729.) ●	+05:41 (797.) ●
Bike	27 km	02:41:57	01:03:59	25.32 km/h	+00:50 (40.) ●	+02:57 (514.) ●	+02:35 (540.) ●
Bike	45 km	03:29:34	00:47:37	22.68 km/h	+00:45 (40.) ●	+02:38 (524.) ●	+02:21 (556.) ●
Bike	66.8 km	04:19:25	00:49:51	26.24 km/h	-00:04 (33.) ●	+01:42 (472.) ●	+01:27 (493.) ●
Bike	78.2 km	04:38:26	00:19:01	35.97 km/h	+00:02 (35.) ●	+00:44 (494.) ●	+00:37 (516.) ●
Bike	89.3 km	05:12:50	00:34:24	19.36 km/h	-00:18 (36.) ●	+01:26 (514.) ●	+01:15 (543.) ●
Bike	104 km	05:57:21	00:44:31	19.81 km/h	-02:58 (30.) ●	-00:42 (398.) ●	-00:57 (420.) ●
Bike	138 km	07:31:26	01:34:05	21.68 km/h	+01:39 (41.) ●	+05:19 (527.) ●	+04:53 (558.) ●
Bike	160 km	08:20:25	00:48:59	26.95 km/h	-02:44 (21.) ●	-00:49 (356.) ●	-01:06 (375.) ●
Bike	180 km	08:57:07	00:36:42	32.7 km/h	+00:13 (38.) ●	+01:04 (479.) ●	+00:53 (503.) ●
Bike	180 km	08:57:07	07:19:09	24.59 km/h	-02:35 (36.) ●	+14:19 (478.) ●	+11:58 (502.) ●
Transition		09:07:40	00:10:33	-	+00:37 (36.) ●	+01:36 (544.) ●	+01:37 (593.) ●
Run	0.5 km	09:11:09	00:03:29	06:58 min/km	-00:18 (33.) ●	+00:06 (512.) ●	+00:05 (550.) ●
Run	5 km	09:37:03	00:25:54	05:45 min/km	-03:08 (20.) ●	-00:58 (358.) ●	-01:04 (384.) ●
Run	11.8 km	10:14:31	00:37:28	05:30 min/km	-03:16 (25.) ●	-00:19 (416.) ●	-00:28 (444.) ●
Run	18.6 km	10:58:51	00:44:20	06:31 min/km	+02:23 (45.) ●	+05:20 (594.) ●	+05:13 (642.) ●
Run	23.3 km	11:39:06	00:40:15	08:33 min/km	+07:08 (57.) ●	+09:11 (695.) ●	+09:06 (759.) ●
Run	28 km	12:16:04	00:36:58	07:51 min/km	+02:59 (47.) ●	+04:46 (595.) ●	+04:44 (651.) ●
Run	32.8 km	12:54:23	00:38:19	07:58 min/km	+03:53 (53.) ●	+05:39 (618.) ●	+05:36 (677.) ●
Run	37.6 km	13:31:17	00:36:54	07:41 min/km	+02:05 (45.) ●	+03:37 (547.) ●	+03:34 (593.) ●
Run	42.1 km	14:04:42	00:33:25	07:25 min/km	-00:16 (36.) ●	+01:21 (494.) ●	+01:13 (532.) ●
Run	42.2 km	14:04:55	00:00:13	02:09 min/km	-00:02 (23.) ●	-00:20 (318.) ●	-00:18 (336.) ●
Run	42.2 km	14:04:55	04:57:15	07:02 min/km	+11:28 (43.) ●	+28:23 (567.) ●	+27:41 (610.) ●
Total	226 km	14:04:55	14:04:55	16.05 km/h	+23:36 (46.) ●	+01:01:36 (536.) ●	+58:20 (572.) ●

Ovr	Gen	Div	Name	#	AG
543	509	41	José Antonio Quevedo Monedero	1078	M55-59	ESP	01:34:11	07:15:39	04:39:17	13:51:49
554	518	42	David Thompson	1076	M55-59	GBR	01:20:51	07:10:36	05:03:08	13:54:01
560	524	43	Manuel Santos Montiano	1066	M55-59	ESP	01:11:34	08:09:36	04:15:36	13:59:21
561	525	44	Richard Horsfield	1089	M55-59	GBR	01:33:00	07:16:32	04:45:10	14:00:14
568	532	45	Carsten Zielke	83	M55-59	GER	01:13:55	07:36:43	04:50:02	14:02:34
572	536	46	Paulo Fernandes Sequeira	1018	M55-59	POR	01:23:19	07:19:09	04:57:15	14:04:55
595	556	47	Carmelo Ruiz Sánchez	1094	M55-59	ESP	01:08:26	08:04:24	04:42:17	14:13:58
615	574	48	Adrian May	1041	M55-59	GBR	01:08:25	07:24:59	05:27:22	14:21:42
618	577	49	Ricardo Villodres Rodríguez	1065	M55-59	ESP	01:11:01	08:15:37	04:36:06	14:22:13
659	614	50	Luigi Lupia Lepera	1032	M55-59	ITA	01:21:46	07:59:22	04:52:30	14:33:40